Oran Park Podiatry

15/09/2025

👣 Little feet love being free!

A lot of parents ask me if their toddlers’ shoes are appropriate. And honestly, nothing beats being barefoot when they’re learning to walk and run. It helps them build strength, balance, and coordination from the ground up 🌱✨

But if shoes are needed (for outdoors or protection), go for a softer sole with a wide toe box so their little toes can spread and move naturally 👟💨 Harder sole shoes with tight toe boxes can actually squish their toes and even encourage nails to grow in, which can lead to painful ingrown toenails 🚫🦶

If you’re unsure about what’s best for your child’s feet, come chat with our friendly team at Oran Park Podiatry 💙 We’re always here to help!

09/01/2025

☀️🌴 Don’t let a damaged toenail ruin your summer fun! 🩴👣

Embarrassed about showing your toes in sandals or at the beach? 🏖️ Keryflex Nail Restoration is here to save the day! Unlike hard Shellac or SNS from nail salons, Keryflex is soft, flexible, and moves with your natural nail, so it won’t cause further damage. 💅✨

Our skilled podiatrists use sterile instruments throughout the process, and you’ll have your own Keryflex pack to reduce the risk of fungal nail cross-contamination. 🧴🛡️ Get a smooth, natural-looking nail—just like the real thing! 😍

Say goodbye to closed-toe shoes 🥾 and hello to sandals, flip-flops, and confidence! 💃✨

Check out this amazing before and after photos transformation (posted with permission).

Give us a call or book your appointment online today! 📅

13/12/2024

Podiatrist

11/12/2024

👣 Pediatric Flat Feet: What Parents Need to Know & How We Can Help!

Flat feet in children can be a tricky topic – some experts say it’s perfectly normal, while others argue that early intervention is key. At Oran Park Podiatry, we’re here to guide you through it all! If you’ve noticed your little one struggling with pain, tripping, or unusual walking patterns, it might be time for a check-up. Let’s dive into what to watch out for and how we can help!

🚩 Signs Your Child Might Need Help:

👟 Foot Pain: Kids are naturally active, so if your child is sitting out because their feet hurt after playing or running, it’s worth investigating.
🏃‍♀️ Frequent Tripping: Does your child seem to trip over their own feet more often than other kids? It could be linked to their arches.
🚶‍♂️ Knock Knees or Limping: Notice their knees turning inward or a limp while they walk or run?
🛌 Back or Knee Pain: Complaints of discomfort, even at rest, might mean their flat feet are affecting other parts of their body.

If any of these sound familiar, you’re not alone – many parents come to us with similar concerns. We know how important it is for kids to move freely and grow into their best selves! 🌟

How We Can Help:

At Oran Park Podiatry, our highly trained podiatrists are all about personalized care. Here’s what we can do:
🩺 Comprehensive Assessments: We’ll evaluate your child’s feet, check their gait (how they walk), and identify any areas of concern.
👟 Tailored Solutions: Whether it’s custom orthotics, supportive footwear recommendations, or simple exercises, we’ll create a plan that fits your child’s needs.
🤝 Referrals if Needed: If your child requires additional support, like physio or further medical care, we’ll connect you with trusted professionals.

Our goal is to minimise pain and prevent complications as your child grows.

What You Can Do at Home:

🦶 Encourage barefoot time on soft, uneven surfaces like grass or sand to strengthen their feet.
🤸‍♀️ Engage them in activities like hopping, skipping, and climbing to improve coordination.
👟 Invest in properly fitted shoes that provide good arch support.

👉 Call us or book online today!

24/11/2024

Love hiking but struggle with ankle instability? 🥾⛰️

Tackling uneven terrain can be tough on your ankles, especially if they’re prone to rolling or weakness. 😬 But don’t let wobbly ankles hold you back from exploring the great outdoors! 💪🌿

At Oran Park Podiatry, we have plenty of tips to keep you sturdy and safe on your hikes. 🦶✨ From tailored ankle-strengthening exercises to personalised rehab programs, we’ll get your feet adventure-ready. ✅ We can also recommend the best orthotics and footwear to suit your foot type and hiking goals. 👟🔧

Don’t let unstable ankles keep you off the trails—book your consultation today and get ready to hike with confidence! 🚶‍♂️🌟

13/11/2024

🌞 Summer holidays are finally here! 🌴 Whether you're jet-setting to explore amazing places like and the or just enjoying the sun close to home, don’t forget to look after your feet!

When sightseeing, the right footwear can make all the difference. Think comfy, supportive shoes with a wide toe box to give your toes room to breathe. 👟 Walking around new cities can mean 15,000 steps or more a day! Remember, your feet may swell by day’s end, so a wider fit helps avoid painful blisters or nail trauma. Consider options like the for a great balance of support and comfort. 🏞️

Pack smart and keep your feet happy for all those adventures ahead!

15/10/2024

🤗 Welcome to Podiatry Week 🎉🥳

Being a podiatrist is seriously one of the best jobs ever! 🦶💙

1️⃣ I LOVE helping people get out of pain instantly! Whether it's an ingrown toenail or a painful corn, seeing the relief on someone's face is priceless.

2️⃣ Talking to people and getting to know them is such a big part of what I do. Every patient has their own story, and I love connecting with them.

3️⃣ Every day is different! One day I’m dealing with heel pain, the next it’s ingrown toenails or helping someone with diabetes manage their feet. Never a dull moment!

4️⃣ One of the most rewarding parts? Helping people get back into their favorite activities or sports. 🏃‍♂️🏃‍♀️ It feels amazing to know I’ve played a part in that journey.

5️⃣ I’m passionate about teaching people how to take better care of their feet so they can stay active and healthy for the long run. Feet are the foundation of our bodies – don’t neglect them!

If you're dealing with foot pain or just want to keep your feet in top shape, make an appointment with us at Oran Park Podiatry. Book online or give us a call at 0448 404 015! 😊

02/10/2024

We’re super excited to share that we now offer Chattanooga Shockwave Therapy at Oran Park Podiatry! 🎉 If you’ve been dealing with stubborn foot pain – like plantar fasciitis, arch pain, Achilles tendonitis, or Morton’s neuroma – this could be just what you need. ⚡👣 It’s non-invasive and works wonders by helping your body heal itself, giving you fast relief without needing surgery or downtime.

If you’ve been struggling to get back on your feet (literally!), come and see us. We’d love to help you feel better, move better, and enjoy life pain-free again. Give us a call or pop in to book your appointment! 😊

26/09/2024

👣 Fed up with Chronic Pain? Neural Prolotherapy could help! 👣

Dealing with pain that just won't quit? Neural Prolotherapy (NPT) might be what you've been looking for! 🙌 This non-surgical treatment targets nerve pain with 5% dextrose injections, calming irritated nerves and speeding up recovery. Whether you're an athlete, have chronic pain, or just want a natural healing option, NPT is worth considering. 💉✨

✅ Great for things like Achilles Tendinopathy, Plantar Fasciitis, 👣 nerve-related pain such as Morton Neuroma, Tarsal Tunnel Syndrome, and Baxter's nerve entrapment.
✅ Minimal discomfort and fast results!
✅ Most people feel better after just a few sessions.

Don’t let pain slow you down any longer! 💪 We’ll help get you back on your feet.



Check out my blog post https://wix.to/WdLPxiy

Chronic pain is something no one wants to deal with, yet many of us do. Whether it stems from a past injury, nerve damage, or just general wear and tear on the body, chronic pain can be debilitating. Neural Prolotherapy (NPT), also known as Perineural Injection Therapy (PIT), is a treatment offering...

12/09/2024

🎉 Big news from the Oran Park Podiatry family – we’re thrilled to welcome baby Kai into the world! Our podiatrist, Tina, and her little bub are both doing great, and Azalea is absolutely loving her new role as a proud big sister! 💙👣 We couldn’t be happier for Tina and her beautiful family. Sending lots of love and well wishes their way! 🌟

26/08/2024

🌟 Is All Heel Pain the Same? 🌟

Experiencing heel pain? 🦶 Don't jump to conclusions—it's not always plantar fasciitis! At Oran Park Podiatry, we understand that heel pain can stem from various causes, including weight gain, prolonged standing, inappropriate footwear, and more.

Our comprehensive assessment includes a detailed history, biomechanical evaluation, gait analysis, and, if necessary, diagnostic tests like ultrasound or X-ray. Whether it's plantar fasciitis, tibialis posterior tendinopathy, Baxter’s nerve entrapment, or something else, we're here to find the root cause of your pain and provide the most effective treatment.

Don't let heel pain slow you down! Visit us at Oran Park Podiatry and let us help you get back on your feet with confidence.

Check out my blog post https://wix.to/UVRP0o0

Heel pain can be excruciating, disrupting your daily activities and making even simple tasks daunting. When faced with this discomfort, many people turn to "Dr. Google" for answers, often finding that most sources attribute heel pain to plantar fasciitis. However, not all heel pain is the same, and....

08/08/2024

Do you suffer from pain and itchiness caused by chilblains? 👣 It's a common issue during this season ❄️🌨️

At Oran Park Podiatry, we're here to help! Book a consultation with our expert podiatrists and find relief.

We also offer Akilwinter Protective Cream, which is specially designed to help chilblains and frostbites. Simply apply the cream to areas most exposed to the cold and wet, such as your feet, hands, and face. Visit us today and say goodbye to winter woes!