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From Setback to Comeback - Injury Rehab that works.

30/07/2025

How to Rehab a Lumbar Stress Injury Blog 📝

Lumbar stress injuries have a high prevalence in youth and adolescent athletes.

Like all long-term injuries, following diagnosis a structured rehab program that facilitates bony healing, addresses contributing factors and prepares the athlete to return to performance is essential.

For more information, check out or recent blog post working through the injury, diagnosis, management & rehab phases.

11/06/2025

Blog Post - ACLR Graft Types 📝

After seeing and rehabilitating large numbers of ACL reconstructions, it’s fair to say that no two are ever the same.

The journey of an ACL reconstruction varies between individuals in how they respond to surgery and then progress through the phases of rehab.

But a significant part of this is the type of ACL reconstruction surgery that is chosen.

There are several graft options available, each with its own set of pros and cons and this needs to be considered in the pre-surgical discussions.

The decision about which graft to use depends on a variety of factors, including the patient’s age, activity level, surgeon’s preference, and the type of injury.

This blog discusses the different graft types in more details, an important consideration in pre-op decision making but also a very significant part of injury rehabilitation and targeting the impairments post-operatively to ensure a smooth and successful return to performance.

15/05/2025

Introducing .physio!

As a Physiotherapist with experience in both private and various elite sporting organisations, Nagin has contributed to working and managing teams in a range of sports.

Currently, the Head Physiotherapist for the Eastwood Rugby Union Colts Program.

Nagin integrates her skills from her private practice experience to ensure exceptional care is delivered to athletes at the highest standard.

By providing a tailored approach to ensure individuals are guided appropriated on their road to recovery.

18/02/2025

👋 Meet our new physio Brent Kelly!

We are excited to welcome Brent to our growing team and what an addition he will make 💪

With a passion for delivering exceptional care, Brent has contributed to teams including: U18’s NSW Waratahs, Manly Sea Eagles - Harold Matthews, and is the current Head Physiotherapist for Eastwood Rugby.

Drawing from his time of working with athletes, Brent integrates these skills into the private setting. This approach ensures clients receive the highest standard of care, tailored to optimise performance and recovery.

Welcome to the team .physio 🤝

29/01/2025

👋Welcome to the Rehab Advantage Team

We are excited to welcome Eoighain onboard as our End-Stage Rehab & Running Coach!

With a passion for physical health & performance and experience in both the private & elite sports sectors, he has worked with athletes from a range of sports including gaelic football, hurling, distance running & football. (Yes he is Irish! ☘️)

As an athlete himself, he understands the difficulties that injuries create and how essential a quality rehab program is to returning to performance.

We can’t wait to see the impact you will have on our rehab community!

Welcome to the family 💪

22/01/2025

💪 Example Rehab Session - Tip/Fib Fracture Fixation Correction Surgery (inter-medullary nail revision) - Reload Phase Block 1 with

At the start of the Reload Phase, Dom is working on returning to quality movement patterns whilst working on restoring ankle & knee range, neuromuscular activation & capacity.

The Session:

Rehab Block:
R1: Foot Intrinsics Set
R2: Spin Bike (BFR)
R3: Knee ROM - Heel Slides with Knee Hug OP
R4: Ankle Mob - Knee to Wall
R5: Leg Extension - Machine
R6: Calf Raise - Smith Machine + BFR + Compex
R7: Calf Raise - Bent Knee + BFR + Compex

Movement Block:
M1: A.Position - Hip Lock Wall Leaning
M2: Running Drill - Wall Cycle Drill
M3: Acceleration - Range Finder
M4: A.Position - Lift & Load

Strength Block:
A1: Squat - BB (Box)
A2: Side Plank (Short-lever) - Hip ER mBand
B1: Hamstring Curl - Machine
B2: Trunk - Lateral Flexion PB (Standing)
C1: Hip Thrust - DB
C2: A.Rot - Pallof Press PB
D1: Calf Raise - 2 Up 1 Down
D2: Squat - 1 Leg TRX Assisted (Box)

Conditioning Set:
Ski Erg Seated
20 seconds on 20 seconds off - 2 x 12

13/01/2025

How to Rehab a Shoulder Dislocation Injury Blog 📝

Shoulder instability injuries are common, particularly in contact sports.

Check out or recent blog post working through the injury, diagnosis, management & rehab phases ✅

10/01/2025

Starting the 2025 Rehab Year in style 💪

17/06/2024

Welcome to the Rehab Advantage team Brendo!!

We are pumped to have Brendan Hoyer joining our team as our Specialist End-Stage Rehab and Speed Coach.

With his keen eye for movement and meticulous approach to speed training, strength, and conditioning - Brendan is perfectly positioned to support athletes in the final stages of rehab to return to their sport better than before their injury.

Welcome onboard legend 💪

Address

Unit 48/9 Salisbury Rd, Castle Hill
Sydney, NSW
2154

Telephone

+61298731803

Website

http://www.rehabadvantage.com.au/

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