Equilibrio Wellbeing

20/06/2025

11/03/2025

Our nervous system isn’t built for constant stress, especially when we feel powerless. The media skews what we see, keeping us in fight-or-flight or numbness. To make clear decisions and help others, we must first reconnect with our own centre. I don't think that means ignoring what's going on in the world, but rather approaching it from a place of clarity and balance, so we can respond wisely instead of reacting out of fear or overwhelm.

Original art by robinelisedraws

30/11/2024

Bowen Therapy does not impose change through painful manipulation.

It invites change through its gentle moves that partner with the body’s innate intelligence.

Consider the countless processes your body performs every day without any conscious effort on your part.

This is the body’s innate intelligence, and what we, as Bowen Therapists, work with to restore balance and well-being (to the best of your body's ability).

As a bonus? It's incredibly relaxing!

25/11/2024

Struggling to make a full recovery post-cold or flu?

If you:

🤧 Feel like it's hard to take a breath after a respiratory illness
🤧 Have coughing fits that make your chest sore
🤧 Feel tightness or discomfort in your chest
🤧 Are wheezy

Your respiratory muscles may be in overdrive, tight from muscle strain and residual inflammation.

Bowen Therapy may help your body release and reset these muscles.

Remember: Bowen Therapy is not a replacement for medical treatment or diagnosis. Always consult with your healthcare professional.

23/11/2024

A few quick facts about Bowen Therapy. 
Any other questions?

17/11/2024

Bowen Therapy is a go-to modality for injuries, aches, and pains.

Did you know it may also play a role in supporting immune health?

By helping balance the nervous system, Bowen can aid the body’s natural stress response, circulation, and sleep — key components of immune resilience.

Read more at https://bowentraining.com.au/news/blog/.

12/11/2024

Being a Bowen Therapist means believing in the body's innate power to heal and supporting clients through every step of their journey.

From listening deeply to honouring each unique path to wellness, our work is all about nurturing, balance, and respect for the body's wisdom.

If you've experienced the gentle power of Bowen, you know the profound impact it can have.

01/11/2024

Fascia doesn’t play favourites – it adapts to how we move (or don’t move).

Every hour in that office chair can add up, shaping our body’s form and function over time.

Bowen Therapy works with your fascia, encouraging it to release tension and return to a more balanced state, to the best of your body's ability.

22/10/2024

15/10/2024

Our bodies have a natural ability to heal and repair.

Bowen Therapy works with this innate healing capacity.

04/10/2024

Once upon a time, fascia was severely underestimated.

Previously thought of as basically just packing material, protecting our more important structures, it's now known that fascia plays a vital role in movement, immune function, and is our largest bodily organ, with the greatest capacity for sensation.

📸 Dr Jean Claude Guimberteau
✍🏻 The Body Mechanic, Inc.

30/09/2024

Fascia plays a key role in your resilience. You nourish fascia and the vagus nerve with sensory awareness, conscious breathing, and movement.