Teresa Cajias - Mental Health Clinician

Teresa Cajias - Mental Health Clinician Providing help and support to people who suffer from psychological impact due to the immigration process You would be entitled for 10 sessions a year.

Hi,

I am a psychotherapist and an endorsed registered Occupational Therapist in Mental Health. I am able to support individuals and families who are suffering emotional, social and neuro-psychological problems to bring about change and a better quality of life. I am confident in the benefits of the Better Access to Mental Health Care Initiative and the positive impact it can have on an individual and family life. It is an excellent alternative which can offer a specialised timely Psychotherapeutic treatment & services for many clients, these services can be delivered at your home or other location. I am fluent in English, Spanish and French which adds an additional dimension to my understanding of people, their cultural differences and the intervention strategies I use. If you feel these services may meet your needs please do not hesitate to contact me. I look forward to speaking with you to further explain how i can help you feel well again.


Teresa Cajias

Free treatment available by Medicare. If you are elegible for Better Access to Mental Health (Medicare) just ask your GP for a Mental Health Plan. vuelva@sentirseMejor
Tratamiento Gratuito Disponible por Medicare. Consulte con su GP y pregunte por un Mental Health Plan. Medicare usted tendría derecho a 10 sesiones gratis por año. Fully Qualified Psychotherapist - Mental Health OT
Focused Psychological Strategies
Medicare Provider Number 5011831F

03/04/2026

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28/03/2026

A veces no es fácil volver a la infancia… pero ahí es donde muchas de nuestras heridas comenzaron a formarse.
Como terapeuta, veo cada día lo poderoso que es poder poner en palabras esas experiencias que alguna vez callamos. No se trata de revivir el dolor, sino de comprenderlo, darle un lugar y, poco a poco, transformarlo.
Cuando compartes tu historia en un espacio seguro, algo cambia: dejas de cargarla en soledad. Empiezas a mirarte con más compasión, a entender tus patrones, tus miedos, tus formas de vincularte.
Tu historia importa. Tu niño o niña interior merece ser escuchado/a.
Si sientes que hay partes de tu pasado que siguen influyendo en tu presente, no tienes que hacerlo solo/a. Estoy aquí para acompañarte en ese proceso.

21/03/2026
15/03/2026

En terapia no solo escucho historias. Escucho culturas, raíces y formas distintas de ver el mundo.

Creando espacios para entrenar nuestra mente. Programa de Entrenamiento Cognitivo
09/03/2026

Creando espacios para entrenar nuestra mente. Programa de Entrenamiento Cognitivo

Entrenamiento Cognitivo
09/03/2026

Entrenamiento Cognitivo

18/02/2026
13/02/2026

Psychotherapeutic occupational therapy isn’t new.

OTs have practised psychotherapy within scope for over a century, and the need to recognise that contribution has never been greater.

In this new blog, Dr Lynda Foulder‑Hughes explains why now's the time to shout about what we can do - plus how OT’s holistic lens strengthens approaches like CBT, DBT and EMDR.

Read the blog and join the conversation by submitting OT-specific feedback to the Independent Review into Mental Health, ADHD and ASC before Friday (linked in the comments).

🔗 https://bit.ly/3ZkN8sA

Address

7/3-5 Goodwood Street
Sydney, NSW
2033

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 5pm

Telephone

+61427033866

Website

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