MTP Health

MTP Health MTP's purpose is to improve the way you move. Office workers, athletes, pregnant, injured or ill. We

At MTP Health our purpose is to empower people to live life pain-free and on their own terms, by improving the way they move. We create meaningful and lasting change by developing and guiding you through a specialised recovery program, giving you the tools you need to take back control and live life to the fullest.

Arthrogenic muscle inhibition is a common issue after ACL surgery. It most often affects the quadriceps and hamstrings, ...
10/07/2025

Arthrogenic muscle inhibition is a common issue after ACL surgery. It most often affects the quadriceps and hamstrings, and if you don’t address it early, it slows down your entire rehab process.

At MTP Health, we don’t leave your early rehab to chance.

We use real-time feedback with the Dynamo to retrain the connection between your brain and the muscle. It allows us to track force output each rep so the client knows what’s working and where to improve.

Using isometric pushing (knee extension) and pulling (knee flexion) drills, we can manipulate the angle of the knee to target what matters most in the early phases.

In this case, we saw clear improvements in quad and hamstring output within 4–5 weeks despite the neural inhibition that followed a hamstring graft.

If you’re unsure whether your rehab is actually progressing or you’re not using objective tools to guide it then reach out. We’ll assess where you’re at and show you how to move forward with clarity.

Still got questions about your ACL recovery?You’re not alone and the reality is most people are left guessing. So we put...
01/07/2025

Still got questions about your ACL recovery?

You’re not alone and the reality is most people are left guessing. So we put together the 5 most common questions we get asked most regarding ACL rehab

And they all point to the same thing:

Most ACL rehab programs don’t provide enough guidance, feedback, or structure

At MTP, we’re changing that

Through education, testing, and a phase-based plan that’s built to last a lifetime

Check out our recent videos or book in for an assessment

We’ll show you where you’re at and exactly how to move forward

Address

St Leonards, NSW

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 1pm

Telephone

+61294379794

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Our Story

MTP Health exists to inspire and enhance health and human performance. We achieve this by bringing together a team of specialised allied health and fitness professionals and providing world class services across 3 key pillars: Clinical, Fitness and Education. Our first clinic was founded in 2012 as Move Train Perform, with the purpose of closing the gap between the medical/health field and strength and conditioning. We wanted to provide understanding, education, and empowerment for people so they could take control of their health, rehab, and training - continuing to stay active right through the process. As Move Train Perform grew and our services expanded so has our approach to health care and performance training. We understand that no single practitioner or trainer holds all the answers, that an integrated team approach is the way to help people achieve all their health and performance goals. Along with the development of our services, we decided that the business needed to represent the full breadth of what we provide. So to coincide with the opening of our flagship health and performance centre in St Leonards NSW in September 2016 our business was renamed to MTP Health.