Workplace Mental Health Institute

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Oyster Bay, NSW
Workplace Mental Health Institute

We build resilient workplaces through mental health training delivered by qualified experts globally. A tsunami of sorts. Authority on Risk & Growth.
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There's a mental health tsunami coming to workplaces. 1 in 5 people will have a diagnosable mental illness this year, and they will bring it to work. With the COVID 19 threat to our work and lifestyles, we predict a much larger mental health problem looming. The Workplace Mental Health Institute (WMHI) has been protecting the risk and mental health of workplaces for over ten years. The WMHI provides HR departments, management and workforces with evidence-based strategies, education and the latest information on all things Mental Health. Our range of services includes research, whole-of-organization assessments, and workshops. We develop tailored and specialist Workplace Mental Health and Wellbeing Programs. Programs designed to yield a robust ROI, provide practical tools and deliver on KPI's. We deliver a range of training courses and workshops including Mental Health Essentials, Workplace Mental Health Masterclass for Leaders, Building Resilience at Work, Mental Health First Aid, Trauma-Informed Care and, Keynotes & Presentations. We also design tailor-made training courses to suit the specific needs of your group or organization. Our reputation attracts the likes of American Express, Paysafe, AMP, The Australian Government, The Prime Ministers Cabinet and Allianz, to mention a few. "The Workplace Mental Health Institute leads the fight to help individuals and organizations tackle this complex problem with proven, effective plans and strategies." Steve Anderson, Wall Street Journal, USA Today & International Best Selling Author of The Bezos Letters. For more information, see our website at https://www.thewmhi.com

08/09/2025

Did you know a 60–90 second micro-break can reset your brain and lift performance?
Stand, stretch, breathe, sip water—sprinkle a few each hour and watch energy (and focus) climb. Share this with your team and try it today.

07/09/2025

High pressure at work doesn’t have to lead to burnout.
Empower your managers with leadership training that builds strong, resilient teams and boosts workplace wellbeing.
📩 Book your training today at thewmhi.com

06/09/2025

Sometimes the most productive thing you can do is pause. 😴
This weekend, give yourself permission to slow down, recharge, and breathe.
Your wellbeing matters—don’t forget to take that break.

05/09/2025

Taking care of your mental health isn’t selfish—it’s essential. 💙
Prioritize your wellbeing today, because a healthier you means a stronger tomorrow.

04/09/2025

Ever been told “Don’t worry” — and felt even more stressed?
It’s one of those phrases we say with good intentions, but it can actually backfire.
In this video, we break down why — and what works better when supporting someone.

▶️ Watch the full video on YouTube now: https://youtu.be/afkjO_GR1Io?utm_source=facebook&utm_medium=Zoho+Social&utm_content=Everbeento

03/09/2025

Perks don’t fix culture. Leadership does. ⚡️
Yoga rooms and mindfulness apps are great but what truly shapes workplace wellbeing is leadership that delivers results and genuinely cares.

See why balanced leadership is critical for today’s workplace:
https://www.thewmhi.com/leadership/the-balanced-leader-why-leadership-skills-matter-more-than-ever/

01/09/2025

Starting the conversation around mental health at work isn’t always easy — but it’s one of the most powerful steps toward a healthier workplace.
Our Mental Health Conversations Training helps teams build confidence to talk openly, reduce stigma, and create a culture where people feel safe and supported.
Learn more at thewmhi.com.

31/08/2025

Stress may start small, but left unchecked it can weigh you down more than you realize. Don’t ignore the signs — your well-being matters.

29/08/2025

We don’t wait until a broken bone heals on its own—so why wait when it comes to mental health?

Regular check-ins with ourselves, our colleagues, and professionals are vital. They help us catch the early signs of stress or burnout before they become overwhelming.

Every workplace benefits when mental health is treated as a priority, not an afterthought. How are you encouraging proactive care in your workplace?

28/08/2025

We’re proud to share feedback from the Royal Australian Air Force, who highlighted not only the relevance of our courses but also the quality of our trainers: “An excellent facilitator, incredibly knowledgeable and made the difficult content easier to navigate.”

At WMHI, we believe training should be practical, engaging, and tailored to real workplace challenges. That’s why organizations around the world trust us to deliver lasting impact.

Discover how our training can benefit your workplace at thewmhi.com.

27/08/2025

The signs are subtle at first: short tempers, silence, missed days.
But compassion fatigue is real, and it’s quietly affecting your frontline staff.
We offer trauma-informed training that’s practical, grounded, and designed to help your team stay strong—without burning out.
Message us to book a session or get more info by visiting thewmhi.com.

25/08/2025

Toxic positivity often hides behind phrases like “good vibes only” or “just stay positive.”

But in the workplace, it can silence the very conversations people need most — about stress, burnout, and mental health.

The healthiest workplaces aren’t the ones where everyone says they’re “fine.” They’re the ones where people feel safe to be real and supported.

We break it down in our latest article. Read it here:https://www.thewmhi.com/strategies/how-toxic-positivity-could-silently-be-destroying-your-workplace/

Address

Oyster Bay, NSW
2000

Website

https://www.thewmhi.com/

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Our Story

1 in 5 people will have a diagnosable mental illness this year, and they will bring it to work. Workplace Mental Health Institute (WMHI) provides Human Resources departments, management and workplaces with evidence based strategies, education and the latest information on all things Mental Health. We focus on the development of Workplace Wellness Programs tailored to the organisation that have a robust ROI, and provide practical tools that get elegant results for the organisation, its leadership and its teams. We deliver a range of training courses and workshops including Workplace Mental Health Masterclass for Leaders, Mental Health Essentials, Resilience At Work, Su***de Prevention Skills, Elite Edge – Leadership & Resilience, Mindfulness At Work, Mental Health First Aid, Workplace Wellbeing Strategy Masterclass, Trauma Informed Care, Wellbeing Conversation and Online Courses for Workplace Mental Health. We also design tailor made training courses to suit the specific needs of your group or organisation. For more information, see our website at https://www.thewmhi.com