Journey Retreats

Journey Retreats We deliver the balance between training, education, adventure and downtime.

Pilates at our retreats isn’t your average ab burner. It’s where strength meets control, where breath meets body awarene...
20/08/2025

Pilates at our retreats isn’t your average ab burner. It’s where strength meets control, where breath meets body awareness, and where small, subtle movements create big results.

This session is about reconnecting with your body in a way that feels empowering—not exhausting. You’ll challenge muscles you didn’t know existed and leave feeling taller, stronger, and more in tune with your movement patterns.

It’s low impact, high intention—and a game changer for your posture, mobility, and mindset.

Start With Reefs, End With FriesThe day kicks off with snorkeling at Nusa Penida—clear water, reef, solid crew. Then we ...
18/08/2025

Start With Reefs, End With Fries
The day kicks off with snorkeling at Nusa Penida—clear water, reef, solid crew. Then we head to Ohana’s in Nusa Lembongan for lunch and downtime.

It’s a full day out. Some movement, some sun, some solid food. A good switch-up after the hard work earlier in the week.

1 WEEK TO GO 🌴 until our retreat with 🧘 Here's what this retreat is in for:📝 Goal Setting Seminar🧘 Beach Sunset Yoga &...
18/08/2025

1 WEEK TO GO 🌴 until our retreat with 🧘

Here's what this retreat is in for:
📝 Goal Setting Seminar
🧘 Beach Sunset Yoga & Pilates Sessions
🏋️‍♀️ Form Workshops
💪 Strength & Conditioning Sessions
🍽️ Nutrition Workshop
🤿 Snorkelling with turtles, manta rays (& sometimes we even see dolphins!)
🌊 Swimming in Hidden Waterfalls
🌬️ Breathwork Workshop
🧊 Ice baths
🍲 Cooking Class

And a whole lot more!
If you're on the fence and want to know more about pricing, DM us TODAY otherwise you WILL miss out!

Don’t worry— we don’t just chuck you in and yell “3 minutes starts now!”We coach you through it.Before anyone gets near ...
17/08/2025

Don’t worry— we don’t just chuck you in and yell “3 minutes starts now!”
We coach you through it.

Before anyone gets near the cold water, we break it down. What to expect. What’s normal. What matters. We keep it clear, no guesswork.

Once you’re in, you’re not alone. You’re guided the whole way through—breath, posture, mindset.

Then you get out… and you feel it. The buzz hits. You’re sharper, steadier, and way more capable than you thought.

This is discomfort done right.

Mobility isn’t just stretching. It’s strength in your end range. It’s injury prevention. It’s better posture, better per...
15/08/2025

Mobility isn’t just stretching. It’s strength in your end range. It’s injury prevention. It’s better posture, better performance, and better recovery.⁠
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At our Mobility Workshops, we show you how to unlock stuck areas, breathe through restriction, and build resilience through motion.⁠
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If you’ve been feeling stiff, sore, or held back, this is your invitation to reset how you move and how you feel.⁠
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Nutrition shouldn’t be overwhelming, restrictive, or rule-based.⁠Our Nutrition Workshops are about educating—not preachi...
14/08/2025

Nutrition shouldn’t be overwhelming, restrictive, or rule-based.
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Our Nutrition Workshops are about educating—not preaching. We show you what balanced eating can actually look like (without fads, labels, or unrealistic rules).⁠
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It’s never “one size fits all.” Whether you want to fuel your workouts better, improve your energy, or reset your habits, we meet you where you’re at.⁠
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This is practical knowledge you can take home and actually apply.⁠
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Strength & conditioning at Journey Retreats isn’t about chasing soreness or crushing yourself. It’s about building funct...
13/08/2025

Strength & conditioning at Journey Retreats isn’t about chasing soreness or crushing yourself. It’s about building functional strength and a body that supports the life you want to live.

We strip things back to the foundations, dial in your form, and create space to feel strong and smart in your training. Because when you move with intention, you unlock more than just physical results.

Whether it’s your first time lifting or you’ve been training for years, you’ll find new challenges, new focus—and a new level of respect for what your body is capable of.

Post ice bath buzz 🧊 You breathe through the cold. Hold your ground. Switch on.Then you get out…And suddenly it’s like s...
11/08/2025

Post ice bath buzz 🧊

You breathe through the cold. Hold your ground. Switch on.

Then you get out…

And suddenly it’s like someone flicked the lights back on. Energy’s up. Mood’s high. Body’s sharp.

Cut to a few hours later:
You’re on your feet, arms up, drink in hand—still riding the buzz.

That’s the ice bath high. Not just recovery. A full reset.

Intentional Training > Random RepsTraining isn’t just about “doing the thing.” It’s about doing it well.⁠That’s where ou...
10/08/2025

Intentional Training > Random Reps

Training isn’t just about “doing the thing.” It’s about doing it well.
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That’s where our Form Workshop comes in—helping you build confidence in your movements by focusing on technique, positioning, and execution.⁠
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Proper form not only prevents injury, but also helps you train more efficiently. We strip it all back, meet you at your level, and provide clarity that carries far beyond retreat week.⁠
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This isn’t about ego lifting. It’s about longevity, progress, and purpose. ⁠
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1 MONTH OUT 🤝 🌴 We're teaming up with for our September retreat!The itinerary is looking pretttttty awesome! There are...
09/08/2025

1 MONTH OUT 🤝 🌴 We're teaming up with for our September retreat!

The itinerary is looking pretttttty awesome! There are just 2 spots left for this retreat so by the time you've finished reading this post, you could just be lucky...

From Reformer Pilates, to guest speakers, stretch classes, and of course... the infamous snorkelling trip around Nusa Penida 🐢

You do NOT want to miss out on this one 🌞

DM US NOW.

Mobility is often the missing piece—until you’re limited by tight hips, aching knees, or recurring tweaks.⁠At our Mobili...
08/08/2025

Mobility is often the missing piece—until you’re limited by tight hips, aching knees, or recurring tweaks.
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At our Mobility Workshops, we slow things down and teach you how to move better, not just more.⁠
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The truth is: improving mobility helps you train harder, recover quicker, and feel more capable in everyday life. It’s about unlocking your body’s potential so you can move with freedom, not restriction.⁠
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Future-you will thank you for this.⁠
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Waterfall stop. Cold water. No schedule.We train hard all week, but not every session needs a whiteboard.This is the par...
07/08/2025

Waterfall stop. Cold water. No schedule.
We train hard all week, but not every session needs a whiteboard.

This is the part of the retreat where we get outside, change the environment, and do something simple: move, explore, and hit reset—without sitting still.

Zero fluff. Just a solid day out with cold water and no phone reception.

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22 Howard Road
Sydney, NSW
2211

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Swing the balance.

Healthy bodies and happy minds, working together as one.

Journey Retreats is all of the good stuff and none of the bad. Far more than superfood salad and sun salutations; it’s a week of solid fitness and meaningful wellness - with a side of massages and lounging by the pool - in beautiful Bali.

This is your week in the sun to reset and recharge; on your time. #swingthebalance