Think, Eat & Move

10/03/2023

Sooo.. we did a thing! We are packing up our boxes and moving over to ✨

Yes, you read that correctly! We will no longer be serving up the best health hacks, funny memes and recipes here on this Instagram page. But don’t you frown…you can find ALL of this and MORE over at 🤩

Better Health Company is essentially our big sister 💁🏼‍♀️ it’s the brains behind this program and it made sense for us to combine all our fun and interesting information all on one account.

So it’s not goodbye, it’s, see you over at - FOLLOW NOW!!

16/02/2023

With a million cereals out there sometimes it can be overwhelming choosing one! 🤪

Swipe 👉 to read some of our tips when looking at food labels and hopefully it helps makes the decision a little easier!

19/12/2022

Spoiler alert 🚨… eat all the food and ENJOY!!

And a reminder from us.. be mindful in the moment, think about the feel, taste and smell of your food, really take it all in, because that’s what it’s all about! 🤗🤗

28/11/2022

Maybe instead of “I did nothing” you were… 💭

21/11/2022

Swipe to find everything you need to know about added sugar! 🍭

08/11/2022

How’s this for a statistic.. a whopping 44% of Australians state their vegetables end up going to waste! 😨

We thought we would share some ways in which correctly storing your veggies can make them last longer! Saving you money and reducing waste! 😎

01/08/2022

We have all been there before… it’s late, we are tired and all we feel like is something sweet! 🍫🍰🍦

Here are our tips to help if this is something you find you struggle with often.

Let us know what you have found works for you in the comments!

25/07/2022

We thought we would jump on the trend 😜😜
Hot sauce, where you at?

21/06/2022

Swipe 👉🏽 to see foods that are in season this winter! (Hello potato!)

Eating foods in season is so much better for the environment but we too get so many benefits from it.

They tend to taste better as they are packed with heaps of flavour and contain a higher nutritional value due to not needing to be stored for long periods of time.
AND the best part, they are cheaper!! 😉

Add these fruits and veggies to your next shopping list this winter. 🍊🥑🥝🥔🥦

23/05/2022

⚠️ SAVE THIS POST ⚠️

A quick healthy snack recipe when you don’t have the time to think about what to eat. Prep a batch of these in advance so you have on demand snacks before you feel hangry! Double tap if you want us to share a reel showing you how ti make them 🙌

18/05/2022

Finding you have no time in the morning for breakfast? 🍳

Check out our 5 easy tips to make breakfast a daily habit!

14/05/2022

Sunday morning breakfast sorted! 🍰🧁
Screen shot the recipe for our version of baked oats and try it first thing in the morning! It is basically cake!

You can even head back to our latest reel to see the recipe in action too!

02/05/2022

5 ACTIVITIES TO BREAK UP YOUR STUDY 🏃‍♂️

Did you see our latest reel? We’ve broken down each activity for you in this post. We know right, how convenient! Save it to refer back in your next study session 🍎👀

29/03/2022

We can always rely on the co-founder of to provide us with all the feels.

“Be present, be patient, be gentle, be kind… everything else will take care of itself.” 💭🙏🏼

20/05/2021

Attention all teenagers living in Central and Eastern Sydney area, it's your turn to join the Think Eat and Move program. 🙌

To register visit www.thinkeatandmove.org or call 1300 899 736.

Learn more about the Think Eat and Move program. An evidence-based healthy lifestyle program for teenagers!

01/05/2021

Does this happen to anyone else?! 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Teenagers need 8-10 hours of sleep each night.😴 Having a good night's sleep is important for your concentration and productivity but also to give you the energy to stick to your healthy habits. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need more help to regulate your sleep routine? Use the link in our bio to sign up to Think Eat and Move today! 🤙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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