Punch Love Women's Fitness

Punch Love Women's Fitness At Punch Love, we empower busy women through boxing. Cultivating strength, confidence, and community.

If you’re a woman in your 40s trying to lock in your healthy habits, this might be the tool that finally makes journalin...
20/01/2026

If you’re a woman in your 40s trying to lock in your healthy habits, this might be the tool that finally makes journaling click for you.

3D Journaling takes less than 3 minutes but gives you powerful insights into:

→ What’s working
→ What’s not
→ Where to focus next

🧐 Here’s how it works:

Line 1: What did you do today that supports your health?
Line 2: What happened as a result?
Line 3: What will you do with that info tomorrow?

It’s about noticing the patterns and making small changes that actually stick.

When you stack simple habits together, everything gets easier.

✅ Try it tonight
✅ Save this post so you remember
✅ Follow for more tools to help you stay consistent in 2026

Here’s how to do a “reverse bucket list” 👇Everyone talks about what they’re adding in January, but very few people talk ...
13/01/2026

Here’s how to do a “reverse bucket list” 👇

Everyone talks about what they’re adding in January, but very few people talk about what they’re eliminating.

That’s why the Reverse Bucket List is so effective.

What’s one habit, one commitment, and one belief you’re done with in 2026?

If you're a busy woman over 40 trying to get her body back... this is especially important, because you’re always being pulled in a million different directions!

Give it a try and let me know how it goes.

🔥Helpful? Follow for more support staying focused this year.

Choosing Goals That Actually Fit The Life You Live.Mondays always make me feel like I should be doing more.Planning hard...
11/01/2026

Choosing Goals That Actually Fit The Life You Live.

Mondays always make me feel like I should be doing more.

Planning harder...pushing a bit extra... trying to get everything sorted.

But I’ve learned this the hard way that most goals don’t fail because we lack discipline. They fail because they don’t fit the life we’re actually living.

I’ve set goals that looked great on paper and felt heavy almost straight away.
Not because I didn’t want them, but because they ignored my values and they ignored the season I was in.

So now, before I choose goals, I stop and ask myself a few questions.

Does this support how I want to live?
Does it align with my word for the year?
Does it honour the values I’ve chosen?
If the answer is no, I don’t force it.
I adjust and choose differently.

This year isn’t about proving anything.
It’s about choosing goals that work with us, not against us.

Goals that leave room for real life and goals that feel aligned, not forced.

January is the month we use to set things up for the rest of the year. Its not going to be perfect, but it will be intentional.

That’s why we’re starting with values and alignment before rushing into more goals.

I’m sharing how I’m doing this as I go, using my own goals as the example, so you can apply the same process to yours in a way that actually fits your life.

This is the groundwork that makes the rest of the year come together effortlessly.

Let’s have a little fun! Here’s a word of the year idea puzzle…If you need a little inspiration for your 2026 Word of th...
09/01/2026

Let’s have a little fun! Here’s a word of the year idea puzzle…

If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.

Find a word that feels true to where you are, and represents who you are becoming.

Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.

Scroll this list and see which one sparks something.

And if you’ve already chosen your word, drop me a DM and let me know what it is!

What’s your 2026 word? Here’s mine: FLOURISH.

06/01/2026

Now that you’ve chosen your Word of the Year and your values (check out our previous posts), this is where goals finally make sense.

Your 𝘄𝗼𝗿𝗱 sets the direction.
Your 𝘃𝗮𝗹𝘂𝗲𝘀 set the standard.
Your 𝗴𝗼𝗮𝗹𝘀 are just the way you live that out.

This is the part most people skip.
They pick goals first…
then wonder why they don’t stick.

Before you set a goal, ask two simple questions:
Does this goal support my word for the year?
And does it align with the values I’ve chosen?

If the answer is no, it doesn’t mean the goal is bad.
It just might not be yours.

For me, my word is my direction.
My values — playful, courageous, purposeful — are my filter.

So I’m not choosing goals that look impressive.
I’m choosing goals that fit how I want to live.

Goals that leave room for play...Goals that ask for courage...Goals that actually matter.

When your goals match your word and your values, you stop forcing motivation.
You know why you’re doing what you’re doing.

Your turn:
𝗖𝗵𝗼𝗼𝘀𝗲 𝗼𝗻𝗲 𝗴𝗼𝗮𝗹 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝘄𝗿𝗶𝘁𝗲 𝗶𝘁 𝗱𝗼𝘄𝗻.
Then underneath it, write:
𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘆 𝘄𝗼𝗿𝗱 𝗯𝘆…
𝗧𝗵𝗶𝘀 𝗵𝗼𝗻𝗼𝘂𝗿𝘀 𝗺𝘆 𝘃𝗮𝗹𝘂𝗲𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲…

If you can’t finish those sentences, pause and adjust the goal.

This is how goals start to feel doable and personal.

If you’re a woman in her 40s trying to make lasting changes in her health, habits, and mindset, this is for you 👇Want to...
06/01/2026

If you’re a woman in her 40s trying to make lasting changes in her health, habits, and mindset, this is for you 👇

Want to take your 2026 goals to the next level?

It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” is like a compass to help you:

→ make good choices even when you’re not motivated
→ stay focused on what really matters
→ remain centered even when your schedule is overflowing

💭 Pick a word that reflects how you want to feel in 2026… not what you want to do.

(You’ll be surprised how that one tip changes everything.)

👇 What’s your 2026 word? Drop it below or leave me a 🔥 if you’re still thinking!

👀 And hit follow for more motivation & tips for busy women over 40.

Ladies let’s talk values 💛Your Word of the Year sets the tone...But your values? They’re the foundation that helps you f...
01/01/2026

Ladies let’s talk values 💛

Your Word of the Year sets the tone...
But your values? They’re the foundation that helps you follow through when life gets messy.

Because goals without values behind them? They rarely stick.

So let me help you get clear:
What are the 3 values that matter most to you in 2026?

💬 Comment below with your top 3.
They can be anything from health, fun, strength, connection, rest, courage, growth... Whatever feels most important to YOU right now.

Here’s mine to help kick us off:
Ikiru (living with purpose), community, and courage.

When your habits, goals and routines match your values, you don’t have to force motivation, it just flows.

So let’s do this together. Pop yours below 👇

Happy New Year’s Eve! Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and ...
31/12/2025

Happy New Year’s Eve!

Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and endless possibilities! 🥳

Resolutions don’t create change…. habits do!For women over 40 working on bone strength, the easiest way to set yourself ...
30/12/2025

Resolutions don’t create change…. habits do!

For women over 40 working on bone strength, the easiest way to set yourself up for a stronger 2026 isn’t with a crash plan.

It’s with consistent daily deposits.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability

Small steps lead you to big results later.

What’s one new habit, action, or goal you’re going to be working on in 2026?

28/12/2025

🎬 MEET COACH JUSTINE

Hold up, this one’s for the books. Coach Justine is the quiet storm in our studio. She's serious about strength, fierce about community, and unapologetic about what it means to back yourself.

In the video, you’ll catch a moment where she reveals her go-to move for rewinding stress and stepping into power. Watch for it.

Drop this in the comments once you’ve watched:
“Coach Justine’s go-to move is ____.”

Tag a woman who deserves to feel powerful today.
Because when women back themselves, something magic happens. When you show up, lift heavy, laugh loud, and keep turning up... that’s where the change happens.

Happy Boxing Day! Whether you're unwinding, shopping, or simply doing nothing, we hope it’s exactly what you need. 🎁
25/12/2025

Happy Boxing Day! Whether you're unwinding, shopping, or simply doing nothing, we hope it’s exactly what you need. 🎁

🎄Merry Christmas from all of us at Punch Love Women Fitness! We wish you a day filled with warmth, joy, and the kind of ...
25/12/2025

🎄Merry Christmas from all of us at Punch Love Women Fitness!

We wish you a day filled with warmth, joy, and the kind of peace that only this season can bring.

Address

5 Gladstone Road, Castle Hill
Sydney, NSW
2154

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 11am
Saturday 6:30am - 11am

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+61422344776

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