Sarah Dacres-Mannings from Dynamic Dietitians

Sarah Dacres-Mannings from Dynamic Dietitians Sarah Dacres-Mannings from Dynamic Dietitians has been an Accredited Practicing Dietitian (APD) for over 33 yrs & a Sports Dietitian for 30yrs.

Dynamic Dietitian: provides the highest quality sports, clinical & general nutrition advice - translates scientific information into practical nutrition strategies to perform at your best in the office, school, pregnancy, PCOS or sports. She is only Sports Dietitian Fellow (Education) in NSW. Sarah Dacres-Mannings from Dynamic Dietitians:
- provides the highest quality sports, clinical and general nutrition advice.
- translates scientific information into practical nutrition strategies to allow you to perform at your best whether in the office, general living, pregnancy, PCOS, school or sporting endeavours. Sarah started her career working at The Children’s Hospital before expanding into elite sport, corporate health and nutrition. Sarah is passionate about insulin resistance & PCOS, teen & kids nutrition, FODMAPS / irritable bowel, corporate health, in addition to athletes of all levels - junior, social / masters and elite athletes. Sarah has worked with elite athletes for over 30years, she has been the Sports Nutrition expert for the Dietitians Association of Australia since 2000 and has worked with the Australian Institute of Sport, NSW Institute of Sport, Victorian Institute of Sport and was involved with the Sydney Olympics and Paralympics. Sarah's past & present sports nutrition involvement includes Australian Defence Force, Olympic Athlete Program, Australian Rugby Union, NSW Rugby Union, Sydney Roosters, St George Illawarra Rugby League, Australian Rowing, NSW Cycling, Sydney Kings Basketball, Australian Turf Club Apprentice Jockey School, University of Sydney Masters of Nutrition, College of Sports Physicians, NSW University, private boy & girl schools in Sydney. Sarah Dacres-Mannings has been a Sports Nutrition expert for the Dietitians Association of Australia. She was a media spokesperson for Sports Dietitians Australia (SDA), also a former NSW Chairperson and national director of SDA. Sarah has held an ISAK Level 3 (International Instructors level) in body composition measurement (anthropometry) for 16 years. She is passionate about elite sport, with particular expertise in all football codes, swimming, basketball, rowing and netball. Sarah has had numerous scientific publications with a particular emphasis on anthropometry in elite rugby union (body composition analysis). She has been heavily involved in the media - she has written chapters in books in such as Fit Kids, GP journals-magazines, created sports nutrition DVD’s - Soccer 6-9years & 9-12years, DVD’s and FitMum, television - Sports World & Sports Sunday, ABC radio and Optus Rugby to name a few. In the past, Sarah competed at elite level in numerous sports including light weight rowing and netball, she won gold & silver medals at a number of national masters rowing titles and a silver from World Masters Rowing Championships, however these days she enjoys ocean swimming and tennis.

A good easy salad for the festive salad, great with Xmas leftovers or a BBQ...
23/12/2025

A good easy salad for the festive salad, great with Xmas leftovers or a BBQ...

Drizzled in yoghurt dressing with bites of zesty orange, roasted vegetables and fresh herbs, this mouth-watering salad is a tasty dinner that will help keep you full thanks to protein-rich lentils. It is also high in iron which helps support regular cognitive function.

Try this savoury nut loaf for Xmas! Its very versatile, great as a "side" for the Xmas table, with Xmas left overs on Bo...
11/12/2025

Try this savoury nut loaf for Xmas!

Its very versatile, great as a "side" for the Xmas table, with Xmas left overs on Boxing Day or with a BBQ - it will be a "hit" at any time!

This Christmas nut loaf by Melanie Lionello is the perfect vegetarian centerpiece for a Christmas lunch, but also makes a perfect vegetarian roast for any time of year.

Pumpkin bliss balls - add pretzels to make bug balls or crab balls for Halloween or just for fun!
31/10/2025

Pumpkin bliss balls - add pretzels to make bug balls or crab balls for Halloween or just for fun!

Monash FODMAP Recipe A low FODMAP pumpkin pie bug ball recipe by Monash FODMAP | Suitable for people with IBS.

Try these for a quick snack .... Oats are high in soluble fibre which helps lowers cholesterol
04/10/2025

Try these for a quick snack .... Oats are high in soluble fibre which helps lowers cholesterol

Made with the goodness of oats and fruit, these low-fat Banana oat bars are a great treat the whole family will love.

A quick & healthier version of a quiche - it can be adapted by adding ham, tinned or smoked salmon, chicken etc and remo...
11/09/2025

A quick & healthier version of a quiche - it can be adapted by adding ham, tinned or smoked salmon, chicken etc and removing any ingredients you don't like!

This will become a staple in your diet

Packed full of vegetables, this Spring vegetable pie is a delicious, nutritious and no fuss answer to the question “what’s for dinner?”

Try this easy & delicious Eggplant & Parmigiana ..... terrific for the cold nights we are having
28/08/2025

Try this easy & delicious Eggplant & Parmigiana ..... terrific for the cold nights we are having

This parmigiana is full of traditional Mediterranean flavours to tantalise the taste buds. Gluten-free, high in fibre and a source of calcium, the whole family will love the tender eggplant, smooth ricotta and crunchy pine nuts.

A delicious meal which is also great for people who have IBS & require low FODMAP diet. -
30/04/2025

A delicious meal which is also great for people who have IBS & require low FODMAP diet.
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Monash FODMAP Recipe

Vegetarian Laksa - delicious but I use regular or lite cows milk which has natural calcium which is fab for mine & your ...
04/04/2025

Vegetarian Laksa - delicious but I use regular or lite cows milk which has natural calcium which is fab for mine & your bones!

Soy milk etc have artificially added calcium

Vegetarian laksa is a quick and easy soup with a little - or a lot - of spice.

These 3 Habits Are Key to Waking Up Alert and Refreshed & avoid mid morning slump
20/03/2025

These 3 Habits Are Key to Waking Up Alert and Refreshed & avoid mid morning slump

Are you sick and tired of waking up tired? We hear you. Many of us roll out of bed each morning feeling like we could sleep for another few hours. But the good news is there are some very simple steps you can take to wake up every morning feeling refreshed and alert.

Great for kids & adults lunches - falafel wraps, quick & yummy!
20/02/2025

Great for kids & adults lunches - falafel wraps, quick & yummy!

Falafel rolls are a fresh, delicious and satisfying meal idea. Make the falafel patties and hummus in advance, and take them along to enjoy at your next family picnic.

this is a good explanation of the difference between Prebiotics (think soil) & Probiotics (flower)- flower needs soil to...
28/01/2025

this is a good explanation of the difference between Prebiotics (think soil) & Probiotics (flower)- flower needs soil to grow

In a world that is quite literally ‘gut-obsessed’, chances are you’ve heard the terms prebiotics and probiotics being thrown around. Despite the terms sounding incredibly similar, they are in fact vastly different. The one thing they do have in common though is their integral role in the overa...

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Sydney, NSW
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