Sarah Dacres-Mannings from Dynamic Dietitians

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Sarah Dacres-Mannings from Dynamic Dietitians

Sarah Dacres-Mannings from Dynamic Dietitians has been an Accredited Practicing Dietitian (APD) for over 33 yrs & a Sports Dietitian for 30yrs.

Dynamic Dietitian: provides the highest quality sports, clinical & general nutrition advice - translates scientific information into practical nutrition strategies to perform at your best in the office, school, pregnancy, PCOS or sports. She is only Sports Dietitian Fellow (Education) in NSW. Sarah Dacres-Mannings from Dynamic Dietitians:
- provides the highest quality sports, clinical and general nutrition advice.
- translates scientific information into practical nutrition strategies to allow you to perform at your best whether in the office, general living, pregnancy, PCOS, school or sporting endeavours. Sarah started her career working at The Children’s Hospital before expanding into elite sport, corporate health and nutrition. Sarah is passionate about insulin resistance & PCOS, teen & kids nutrition, FODMAPS / irritable bowel, corporate health, in addition to athletes of all levels - junior, social / masters and elite athletes. Sarah has worked with elite athletes for over 30years, she has been the Sports Nutrition expert for the Dietitians Association of Australia since 2000 and has worked with the Australian Institute of Sport, NSW Institute of Sport, Victorian Institute of Sport and was involved with the Sydney Olympics and Paralympics. Sarah's past & present sports nutrition involvement includes Australian Defence Force, Olympic Athlete Program, Australian Rugby Union, NSW Rugby Union, Sydney Roosters, St George Illawarra Rugby League, Australian Rowing, NSW Cycling, Sydney Kings Basketball, Australian Turf Club Apprentice Jockey School, University of Sydney Masters of Nutrition, College of Sports Physicians, NSW University, private boy & girl schools in Sydney. Sarah Dacres-Mannings has been a Sports Nutrition expert for the Dietitians Association of Australia. She was a media spokesperson for Sports Dietitians Australia (SDA), also a former NSW Chairperson and national director of SDA. Sarah has held an ISAK Level 3 (International Instructors level) in body composition measurement (anthropometry) for 16 years. She is passionate about elite sport, with particular expertise in all football codes, swimming, basketball, rowing and netball. Sarah has had numerous scientific publications with a particular emphasis on anthropometry in elite rugby union (body composition analysis). She has been heavily involved in the media - she has written chapters in books in such as Fit Kids, GP journals-magazines, created sports nutrition DVD’s - Soccer 6-9years & 9-12years, DVD’s and FitMum, television - Sports World & Sports Sunday, ABC radio and Optus Rugby to name a few. In the past, Sarah competed at elite level in numerous sports including light weight rowing and netball, she won gold & silver medals at a number of national masters rowing titles and a silver from World Masters Rowing Championships, however these days she enjoys ocean swimming and tennis.

11/09/2025

A quick & healthier version of a quiche - it can be adapted by adding ham, tinned or smoked salmon, chicken etc and removing any ingredients you don't like!

This will become a staple in your diet

Packed full of vegetables, this Spring vegetable pie is a delicious, nutritious and no fuss answer to the question “what’s for dinner?”

28/08/2025

Try this easy & delicious Eggplant & Parmigiana ..... terrific for the cold nights we are having

This parmigiana is full of traditional Mediterranean flavours to tantalise the taste buds. Gluten-free, high in fibre and a source of calcium, the whole family will love the tender eggplant, smooth ricotta and crunchy pine nuts.

21/08/2025

https://www.sanitarium.com/au/health-nutrition/nutrition/are-veggies-better-cooked

When it’s cold outside, a crisp salad or raw veggie snack doesn’t always hit the spot. Luckily, some veggies are even better for you when cooked – unlocking extra nutrients and deeper flavour. Sanitarium Registered Dietitian Rachel Moore explains.

30/04/2025

A delicious meal which is also great for people who have IBS & require low FODMAP diet.
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Monash FODMAP Recipe

04/04/2025

Vegetarian Laksa - delicious but I use regular or lite cows milk which has natural calcium which is fab for mine & your bones!

Soy milk etc have artificially added calcium

Vegetarian laksa is a quick and easy soup with a little - or a lot - of spice.

20/03/2025

These 3 Habits Are Key to Waking Up Alert and Refreshed & avoid mid morning slump

Are you sick and tired of waking up tired? We hear you. Many of us roll out of bed each morning feeling like we could sleep for another few hours. But the good news is there are some very simple steps you can take to wake up every morning feeling refreshed and alert.

20/02/2025

Great for kids & adults lunches - falafel wraps, quick & yummy!

Falafel rolls are a fresh, delicious and satisfying meal idea. Make the falafel patties and hummus in advance, and take them along to enjoy at your next family picnic.

28/01/2025

this is a good explanation of the difference between Prebiotics (think soil) & Probiotics (flower)- flower needs soil to grow

In a world that is quite literally ‘gut-obsessed’, chances are you’ve heard the terms prebiotics and probiotics being thrown around. Despite the terms sounding incredibly similar, they are in fact vastly different. The one thing they do have in common though is their integral role in the overa...

19/12/2024

This is delicious but I use lite cows milk as it has a large amount of natural calcium (not artificially added like in oat, rice an almond milks), Cow, sheep or goat milk is also high in protein and in electrolytes, B12 etc
This is yummy for Xmas breakfast!D

Get in the cherry spirit with this vegan merry cherring smoothie bowl. Make the most out of cherry season with this fresh, vibrant smoothie bowl. Cherries pack in the flavour and are a great source of fibre and antioxidants making this a healthy option for breakfast or a snack. Made using So Good Al...

04/12/2024

Salmon is such a quick dish, I wrap it in baking paper with some slices on top, fold the baking paper up like a parcel, then pop in the oven at 200C for 10mins - When busy I pop frozen salmon in the oven for 20mins - Below is another yummy way to eat Salmon & your good oils

This pine-nut crust will elevate your salmon to the next level. Plus, it's a great way to add taste and texture.

26/11/2024

https://www.nutsforlife.com.au/nuts-safeguard-health-in-older-people/

A new study has found eating nuts daily can help safeguard health (including risk of dementia or major physical disability) in older adults.

13/11/2024

Frittatas are quick & easy, try these ones in muffin containers - add ham or smoked salmon or chicken for variety - Great for picnics or brunches

A quick, simple and versatile Vegetable frittata that’s great served with your favourite salad or seasonal vegetables as a quick mid-week meal, or popped in a lunch box as a tasty snack.

Address

City: 5455 Bondi Junction: 9389 2766 Street Leonards: 9966 4700
Sydney, NSW
9232

Website

http://www.dynamicdietitians.com.au/, http://twitter.com/#!/dynamdietitians

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