Samantha Bijok Austral Yoga

03/09/2025

🌅 Radiant Dawn: Spring Healing & Embodiment Retreat

🌿 Set your intentions for the vibrant season of renewal with us. We begin the day with a ☕️ Sacred Cacao Ceremony while watching the 🌄 sunrise, aligning with the elements of spring and wood, and honoring the powerful third chakra, Manipura. Through this practice, we invite the essence of growth, confidence, resilience, and the fierce yet tender force of spring’s rebirth.

🧘‍♀️ Let Sonika and Samantha guide you on a healing journey with Moving Fascia Releases (MFR), paired with a Spring/Liver/Manipura Yin Yoga practice. This gentle yet profound session incorporates MFR balls to help release fascia and stored tension, clearing the way for fresh energy and self-awareness.

🕉️ Experience an active Kundalini Meditation, to awaken the solar plexus within, igniting your inner power and confidence. Followed by 🎶 chanting, where the sound vibrations create healing ripples that open and awaken the chakras, especially Manipura. Feel this energy infuse your full life force energy.

🤝 Engage in a Conscious Connected Practice. An encounter rooted in safety, consent, and mutual respect. Fostering healthy boundaries and learning to truly receive what you desire.

🌬️ Calm your mind and deepen your integration with breathwork designed to release unspoken resentments and anger, particularly associated with the liver, facilitating emotional renewal and rebirth. The retreat concludes in a soothing 🪘 Sound Bath to nurture and ground your blossoming energy, aligning with the forces of spring.

As Harriet Bleinfield beautifully describes:

"Wood is as forceful and determined as the wind, as supple as a spreading eagle stretching into a bright cloudless sky. Spring, a time of rebirth, sudden growth, and rapid expansion, marks the ascendance of this power. Movement surges to the surface, bursting through the confinement of winter. This burgeoning of activity stirs tumultuous feeling. The change is expected yet unpredictable."

12/08/2025

I’ve started a MeetUp group to bring together locals in our area for connection, inspiration, and shared experiences.

It’s still in the early stages, but my vision is a space for motivation, mindset, and movement – a mix of meetups, workshops, conversations, and activities that get us feeling more connected and alive.

This will be a free community where I will be encouraging locals with their own skills to contribute and/or collaborate with me.

If that sounds like your kind of thing, you can join here https://www.meetup.com/motivation-mindset-movement

I’ll also be transitioning this to a Facebook group soon so it’s easier for everyone to connect and keep the conversations flowing. So I'll share that too. Feel free to reach out if you'd like to discuss further.

Welcome to the Motivation, Mindset & Movement Meetup! Come join us as we explore the power of positive thinking, goal-setting, and physical exercise to improve our overall well-being. Whether you're looking to boost your motivation, reshape your mindset, or get moving with like-minded individuals, t

18/07/2025

This morning's Noga In Nature 🌦️🌳🦘🙏

09/07/2025

Hi, I’m Sonika Pfeiffer. My spiritual journey began when I was 21, during a life-changing trip to India. While I was there, I was given a Sanskrit name—Sonika, meaning “Golden.” I loved it so much that when I returned home, I changed it legally. It felt like the beginning of a new story—one that continues to unfold through the healing arts and a deep calling to support others on their own path.

Since then, I’ve become a yoga teacher, therapist, and marriage celebrant, with over 20 years of experience guiding people of all ages and walks of life back home to their bodies, breath, and inner awareness. My journey began as a massage therapist and gradually expanded to include yoga therapy, breathwork, meditation, sound healing, and chakra and auric bodywork.

Over the years, I’ve had the joy and privilege of working with children, teens, and adults in both personal and professional settings. Whether I’m holding space on the yoga mat or at a wedding altar, my approach is grounded in compassion, presence, and the deep belief that through mindful movement and stillness, we reconnect with our true nature—one of clarity, resilience, and love.

I can’t wait to meet you with Samantha at the Winter Wisdom for Women retreat, to share these practices with you and support you in reconnecting with your own inner wisdom. 💜🙏

31/12/2024

Vibrate so high - MANTRA for 2025 ✨💞🙏

💫 Vibrate so high that anyone with evil intent can't even be in your space
💫 Vibrate so high that you hear the collective consciousness
💫 Vibrate so high that you walk a path that many are scared to travel
💫 Vibrate so high that standing in your presence raises another person's frequency
💫 Vibrate so high that you accomplish what you have in your minds eye
💫 Vibrate so high that you walk with your highest self in your business
💫 Vibrate so high that you heal 💞

Credit: Thank you for the words/audio & 🙏✨💞

03/07/2024

Don't get me wrong, I was down and OUT with this headcold, because headcolds are a huge trigger for my migraines. 😭🤕

I honestly can't remember being in this much pain, for this long... like ever, BUT my headcold symptoms were managed well 🤧😆🙌🙏

Information about this free sample session (I close the session) is on my facial maneuvers reel before this one. Type UNITY in the comments and a link will be DM'd to you. 4pm 14th July.

22/04/2024

💞🌎💞

16/04/2024

This is a beautiful quote that has many meanings.

Today it means to me... If you're not sure if it will work out, or whether you're heading in the right direction, just have faith and start, the answer or path will be revealed. ✨💞

01/04/2024

I'll start with 'inspiring' 🤩

Sweet dreams to all 💞🥱😴🙏

16/03/2024

Truths that have been around for a very long time 🙌💫