Samantha Bijok Austral Yoga

18/07/2025

This morning's Noga In Nature 🌦️🌳🦘🙏

09/07/2025

Hi, I’m Sonika Pfeiffer. My spiritual journey began when I was 21, during a life-changing trip to India. While I was there, I was given a Sanskrit name—Sonika, meaning “Golden.” I loved it so much that when I returned home, I changed it legally. It felt like the beginning of a new story—one that continues to unfold through the healing arts and a deep calling to support others on their own path.

Since then, I’ve become a yoga teacher, therapist, and marriage celebrant, with over 20 years of experience guiding people of all ages and walks of life back home to their bodies, breath, and inner awareness. My journey began as a massage therapist and gradually expanded to include yoga therapy, breathwork, meditation, sound healing, and chakra and auric bodywork.

Over the years, I’ve had the joy and privilege of working with children, teens, and adults in both personal and professional settings. Whether I’m holding space on the yoga mat or at a wedding altar, my approach is grounded in compassion, presence, and the deep belief that through mindful movement and stillness, we reconnect with our true nature—one of clarity, resilience, and love.

I can’t wait to meet you with Samantha at the Winter Wisdom for Women retreat, to share these practices with you and support you in reconnecting with your own inner wisdom. 💜🙏

05/07/2025

This Tuesday 'Noga in Nature' is from 9:30-11:30am please join my WhatsApp group for further details and/or questions 🌱🧘‍♀️💚

WhatsApp Group Invite

02/07/2025

In exchange for your review, please join me.

I'm taking my blend of yoga, fascial release, mindfulness/meditation, and love of bushwalking out into the bush—with the trees, the breeze, the sky and the birds.

Why? Because everything works better in nature.

Walking in nature helps regulate your mood, reduce cortisol, and increase serotonin levels. The natural rhythm of your steps combined with the sights, sounds, and smells (tree/bush compounds) of the bush support a calmer and clearer mind.

Combining fascial release and mindful yoga movements in nature rapidly enhances the activation of your parasympathetic nervous system—helping your body feel safe and grounded.

Come as you are.
Breathe, move, and soften back into your body.
Leave lighter, clearer, and more connected—to nature, and to yourself.

Why Noga? Because no yoga mat, needed, no down dogs, no traditional set class, no lying down (unless you want to). More freedom to move, energy to receive and opportunity to connect.

Bring a bottle of water if you need
Walking shoes and clothing layers so you can adjust your temperature with the weather.

Max 12 people - RSVP to secure your spot.

Three sessions coming up. Tuesday 8th, Monday 14th & Friday 18th of July 9:30-11:30am 🌱🧘‍♀️ join WhatsApp group to RSVP and for more details:

https://chat.whatsapp.com/Lvt3hEkefzUGYpOlQs8eBr?mode=ac_c

In addition I have a few places free to to experience a Life Coaching Session in Nature - contact me for further info & availability 🙏

"There are no secrets or shortcuts. Your body knows the truth. The key to your best life is to know thyself and to love thyself." 🫂🙏💞

01/07/2025

Sonika and Samantha first crossed paths at Nature Care College, where they both completed the Advanced Diploma of Yoga Teaching, later deepening their shared path through Yoga Therapy training with Enlightened Events. Since then, each has followed her own rhythm of growth—continually studying, exploring, and integrating wisdom from yoga, meditation, coaching, trauma-informed care, and feminine embodiment.

With over 40 years of combined experience, their work is grounded in study, but shaped by life—by motherhood, transformation, self-inquiry, and a deep reverence for the cycles of nature and womanhood. Together, they offer a rare blend of skill and soul, creating spaces that are as nourishing as they are transformational.

27/06/2025

31/12/2024

Vibrate so high - MANTRA for 2025 ✨💞🙏

💫 Vibrate so high that anyone with evil intent can't even be in your space
💫 Vibrate so high that you hear the collective consciousness
💫 Vibrate so high that you walk a path that many are scared to travel
💫 Vibrate so high that standing in your presence raises another person's frequency
💫 Vibrate so high that you accomplish what you have in your minds eye
💫 Vibrate so high that you walk with your highest self in your business
💫 Vibrate so high that you heal 💞

Credit: Thank you for the words/audio & 🙏✨💞

03/07/2024

Don't get me wrong, I was down and OUT with this headcold, because headcolds are a huge trigger for my migraines. 😭🤕

I honestly can't remember being in this much pain, for this long... like ever, BUT my headcold symptoms were managed well 🤧😆🙌🙏

Information about this free sample session (I close the session) is on my facial maneuvers reel before this one. Type UNITY in the comments and a link will be DM'd to you. 4pm 14th July.

22/04/2024

💞🌎💞

16/04/2024

This is a beautiful quote that has many meanings.

Today it means to me... If you're not sure if it will work out, or whether you're heading in the right direction, just have faith and start, the answer or path will be revealed. ✨💞

01/04/2024

I'll start with 'inspiring' 🤩

Sweet dreams to all 💞🥱😴🙏

16/03/2024

Truths that have been around for a very long time 🙌💫