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Breakthrough Psychology Practice

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Breakthrough Psychology Practice

Psychology Practice, West Pennant Hills I am honoured to welcome them to the clinic.

Breakthrough Psychology Practice
- Counselling for Children, Adolescents, Families and Adults
- Testing Clinic for Children

The practice is located in Thompson’s Corner, West Pennant Hills and was established in with an understanding that once in a while, when we face various challenges in our lives, we all need a little extra support to embrace our full potential. 2021 is our 10th year Anniversary of serving the local community with their mental health. We have expanded the clinic with 2 NEW Psychologist: Mr David Groves and Mrs Wendy Wright- who are both highly trained and compassionate Psychologists. Clients at Breakthrough Psychology Practice are empowered to create lifestyle solutions, cultivate positive wellbeing, and develop resilience to live life to its full potential. In a warm and supportive environment, we offer a highly personalized approach tailored to the needs of our clients, to assist in attaining your highest potential.

26/12/2025

🎄Christmas Holidays & Relationships
How to detach from difficult relationships

🎁Silence is a response.
Rejection is redirection.
Protect your peace at all times.
Not everything needs your energy.
Detachment is not cold, it is clarity.

Focus on what you can control.
Some people are for growth and not forever.
Stop explaining yourself to people who don't listen.
Things fall apart so better things come together.
Let people be who they are, its your responsibility to choose accordingly.

24/12/2025

Wishing our wonderful Breakthrough Psychology community a very Merry Christmas and a truly restful, connected break. 🎄💚

Whether today feels joyful, tender, a bit overwhelming – or all of the above – we hope you can find small moments to pause, breathe, and be gentle with yourself. There’s no “right” way to do Christmas. However it looks for you is okay.

Our team is currently on a break, and we’ll be back in the practice from Wednesday, 14 January 2026, ready to support you again in the new year.

In the meantime, if you’d like some support or tools to help you through the holiday period, here are some helpful resources:

👉 Mindful Self-Compassion Free Resources

https://www.btpsychology.com.au/post/mindful-self-compassion-free-resources

👉 More Mental Health Resources & Support Contacts

https://www.btpsychology.com.au/resources

Wishing you moments of rest, connection, and kindness towards yourself this Christmas.

With warmth,

The Breakthrough Psychology Team 💚

23/12/2025

Congratulations to all our Year 12 students!

🎉Your results don’t define you — your effort, resilience, and consistency do.

🎉To those who received offers, well done. And to those still finding your path, remember there are many ways to reach your goals.

🎉Celebrate this moment. A new chapter is waiting, and you’re ready for it.

From the Breakthrough Psychology Team

18/12/2025

🌟 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗦𝘂𝗰𝗰𝗲𝘀𝘀: 𝗔𝗱𝘂𝗹𝘁 𝗔𝗗𝗛𝗗 𝗦𝗸𝗶𝗹𝗹𝘀 𝗚𝗿𝗼𝘂𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 🌟

To our incredible community, we're thrilled to share with you the incredible success of our recent Adult ADHD Skills Group! This online program achieved 100% attendance with no drop-outs – a testament to the power of connection and evidence-based support.

𝘞𝘩𝘢𝘵 𝘖𝘶𝘳 𝘊𝘭𝘪𝘦𝘯𝘵𝘴 𝘈𝘳𝘦 𝘚𝘢𝘺𝘪𝘯𝘨:

💚 "We felt heard being in a group"

💚 "Feeling empowered rather than burnt-out. Content and activities were helpful to get me going."

💚 "The veritable wealth of good material being covered was helpful to build my own understanding (of myself and my family), and gain tools & develop skills (particularly with planning/prioritising tasks, and self-compassion techniques). It was very engaging to hear other peoples' experiences as well, both for things that were common ground, and where their situations were different to my own."

𝘞𝘩𝘺 𝘎𝘳𝘰𝘶𝘱 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘞𝘰𝘳𝘬𝘴:

Our Adult ADHD Skills Program combines 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 with the transformative power of shared experiences. Participants don't just learn skills – they build understanding, develop self-compassion, and realise they're not alone on this journey.

We're passionate about empowering individuals through 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝗮𝗻𝗱 𝘀𝗸𝗶𝗹𝗹𝘀 so that they can realise their full potential.

We have had interest and already taking bookings for future programs. With a limited number of people for each group program, book now to get the most out of your 2026 self.

𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 https://www.btpsychology.com.au/adhd-skills-coaching to learn more about upcoming Adult ADHD Skills Groups and how we can support your journey to self-understanding and resilience.

📞 02 8978 0600
🌐 www.btpsychology.com.au

11/12/2025

𝗧𝗮𝗸𝗶𝗻𝗴 𝗮 𝗕𝗿𝗲𝗮𝗸 𝘁𝗼 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲 🌟

As we approach the festive season, we want to let our wonderful community know that 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟭𝟵𝘁𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭𝟯𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲. 𝗪𝗲'𝗹𝗹 𝗯𝗲 𝗯𝗮𝗰𝗸 and ready to support you on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟭𝟰𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲.

This time of year can bring joy and connection, but we also recognise that it can be challenging for many. Your mental health and wellbeing matter to us, not just during our operating hours, but always.

𝗜𝗳 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗗𝘂𝗿𝗶𝗻𝗴 𝗧𝗵𝗶𝘀 𝗣𝗲𝗿𝗶𝗼𝗱

Please know that you're not alone. If you or someone you care about needs support over the break, we've compiled a comprehensive list of helpful mental health contact numbers and organisations on our website:

👉 www.btpsychology.com.au/resources

These services are available 24/7 and can provide immediate assistance when you need it most.

𝑊𝑒'𝑟𝑒 𝑔𝑟𝑎𝑡𝑒𝑓𝑢𝑙 𝑡𝑜 𝑏𝑒 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑡𝑜𝑤𝑎𝑟𝑑 𝑚𝑒𝑛𝑡𝑎𝑙 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔, 𝑠𝑒𝑙𝑓-𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑟𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑐𝑒. 𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑡𝑟𝑢𝑠𝑡𝑖𝑛𝑔 𝑢𝑠 𝑡𝑜 𝑤𝑎𝑙𝑘 𝑎𝑙𝑜𝑛𝑔𝑠𝑖𝑑𝑒 𝑦𝑜𝑢.

𝑊𝑒 𝑤𝑖𝑠ℎ 𝑦𝑜𝑢 𝑎𝑙𝑙 𝑎 𝑠𝑎𝑓𝑒, 𝑝𝑒𝑎𝑐𝑒𝑓𝑢𝑙, 𝑎𝑛𝑑 𝑟𝑒𝑠𝑡𝑜𝑟𝑎𝑡𝑖𝑣𝑒 ℎ𝑜𝑙𝑖𝑑𝑎𝑦 𝑠𝑒𝑎𝑠𝑜𝑛. 𝑊𝑒 𝑙𝑜𝑜𝑘 𝑓𝑜𝑟𝑤𝑎𝑟𝑑 𝑡𝑜 𝑟𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢 𝑖𝑛 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟.

With care and compassion,

The Breakthrough Psychology Team

💚 Remember: Reaching out for support is a sign of strength, not weakness.

08/12/2025

Unlocking Potential Early with WPPSI Testing 🌟

The Wechsler Preschool & Primary Scale of Intelligence (WPPSI) is a trusted tool for assessing children aged 2.5–7 years.

✅ Benefits of WPPSI testing:

Early detection of autism, ADHD, or learning difficulties

Identifies cognitive strengths and challenges

Guides parents and educators in creating tailored support strategies

Supports access to school readiness programs and resources

👶 Early intervention changes lives—boosting confidence, development, and long-term success.

✨ At Breakthrough Psychology Practice, our neuropsychology testing helps families understand their child’s unique profile and unlock their full potential.

04/12/2025

Last month we shared a FAQ about what a Mental Health Treatment Plan (MHTP) is, and today we're answering another common related question: What conditions might make you eligible for a MHTP?

You May Qualify If You're Experiencing:

✓ Anxiety disorders

✓ Adjustment disorders

✓ Depression

✓ Conduct disorders

✓ Bereavement disorders

✓ Post-Traumatic Stress Disorder (PTSD)

✓ Sleep problems

✓ Attention Deficit Disorder (ADD/ADHD)

✓ Obsessive-Compulsive Disorder (OCD)

✓ Co-occurring anxiety and depression

🩺
Already have a Mental Health Treatment Plan from your GP?

👉 Contact Breakthrough Psychology Practice today

Our compassionate team will:

✅ Clearly explain your gap payment

✅ Answer all your questions about how therapy works

✅ Help you understand how evidence-based therapies can support your specific needs

✅ Guide you through booking your first appointment

✅ Provide a welcoming sanctuary as you begin your journey to self-understanding and resilience

Call us at (02) 8978 0600 or visit our website to find out more: www.btpsychology.com.au

We're here to support you every step of the way.

01/12/2025

Exciting update: Breakthrough Psychology Practice is staying at the forefront of neuropsychology with the new WAIS‑5!

🌟 Leading the Way in Neuropsychological Testing 🌟

We’re proud to share that our team has completed training in the new WAIS‑5 (Wechsler Adult Intelligence Scale, Fifth Edition)—the most advanced and comprehensive measure of adult cognitive ability to date.

✅ Why WAIS‑5 matters in neuropsychology:

Built on the latest research in cognitive neuroscience and psychometrics

Provides deeper insights into verbal comprehension, perceptual reasoning, working memory, and processing speed

Enhances accuracy in diagnosing and supporting individuals with learning difficulties, ADHD, autism spectrum conditions, and other neuropsychological challenges

Offers updated norms and refined subtests to ensure fair, culturally sensitive, and clinically useful assessments

✨ At Breakthrough Psychology Practice, we are committed to keeping up with the latest training and tools to serve our clients to the best of our ability. By investing in ongoing professional development, we provide leadership in neuropsychological testing—ensuring both our clients and staff benefit from cutting-edge knowledge and practice.

👏 This milestone reflects our dedication to excellence, innovation, and compassionate care in psychology.

28/11/2025

🌟 Celebrating Growth & Connection - ADHD Adult Skills Group @‌breakthrough psychology practice 🌟

Over the past 8 weeks, Cory and Narmi have poured their energy and expertise into supporting a personalized small Adult ADHD group at Breakthrough Psychology Practice.

💡 For the last 4 weeks, they’ve delivered engaging activities, shared knowledge, and created a safe space for learning and growth.

✨ The result? Participants left with hype, enthusiasm, and contentment—a true testament to the power of community and tailored support.

👏 Huge thanks to Cory and Narmi for their dedication and to our amazing group members for showing up and shining

27/11/2025

Flashback to last month and a big happy birthday to Rachel! 🎉💛

We’re so grateful for our incredible team—the quiet check-ins, the extra mile for clients, the “we’ve got this” moments. Rachel, your warmth, humour, and steady support lift us all. Here’s to you and to everyone who makes our service feel like a community. 🙌

Can’t believe we’ll soon be eating Christmas pudding… where did the year go?! 🎄🍮

Drop a birthday wish for Rachel in the comments, or tag a teammate who made your day recently. Let’s celebrate the helpers who keep the wheels turning.

23/11/2025

🧠 Rescripting: a gentle way to heal tough memories

𝗜𝗳 𝗮 𝗽𝗮𝘀𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝘁𝗶𝗹𝗹 “𝗵𝗶𝗷𝗮𝗰𝗸𝘀” 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗻𝗴 (𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗺𝗮𝗴𝗲𝗿𝘆 𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗻𝗴) 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽. It doesn’t erase the past—it changes how your body and brain feel about it.

𝗪𝗵𝘆 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀:
✅Calms big feelings like shame, fear, and guilt
✅Challenges old beliefs (like “It was my fault” or “I’m powerless”)
✅Builds confidence and self-compassion
✅Helps your story make sense

𝗪𝗵𝗮𝘁 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗶𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝘆:
🌿You revisit a memory safely, with support
🌿You imagine a different ending: your adult self steps in, a safe person protects you, or younger-you receives care
🌿You leave with a new, kinder meaning

𝗪𝗵𝗼 𝗶𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽:
✅Adults and parents carrying childhood wounds
✅Teachers and frontline professionals feeling triggered by work stress
✅People living with complex PTSD or displacement/war trauma

Want to learn more or see if it’s a fit for you or your family?

Explore our approach at Breakthrough Psychology: https://btpsychology.com.au

Tell us in the comments: 𝗪𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗼𝘂𝗹𝗱 𝗺𝗮𝗸𝗲 𝘁𝗿𝗮𝘂𝗺𝗮 𝘄𝗼𝗿𝗸 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗼𝗿 𝘁𝗵𝗲 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿?

Share or tag someone who might find this encouraging.

20/11/2025

🔦𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸 | 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲

Last month, our Breakthrough family came together to celebrate Diwali — a beautiful reminder that light always triumphs over darkness, and hope always finds a way. 🪔✨

We shared sweets, laughter, and the warmth of togetherness, honoring the incredible diversity that makes our community so special. These moments of connection remind us why we do what we do — building bridges, celebrating differences, and supporting one another through every season.

As we move through the end of the year, we're curious: 𝗪𝗵𝗮𝘁 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻 𝗼𝗿 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗯𝗿𝗶𝗻𝗴𝘀 𝗬𝗢𝗨 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗷𝗼𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻? 𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄! 👇 We'd love to learn what lights up your world.

May your days be filled with the glow of happiness and the sparkle of endless blessings. 💛

Address

Suite 6, 560 Pennant Hills Road
Sydney, NSW
2125

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+61289780600

Website

http://www.btpsychology.com.au/

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