MGS Physiotherapy

MGS Physiotherapy MGS Physiotherapy are modern clinics at Manly and Mona Vale set up by a dedicated group of Manual Therapy hands-on) physiotherapists. www.mgsphysio.com.au

MGS Physiotherapy at Mona Vale and Manly are modern clinics set up by a dedicated group of Manual Therapy (or hands-on) physiotherapists. We offer long one-on-one consultations where our primary focus is accurate diagnosis of your condition and an explanation to you in language that makes sense. Our approach is friendly and understanding delivered by a highly qualified group of professionals. We a

re located at:

MANLY:
1 Whistler Street, Manly NSW 2095
(free 2 hour parking available across the road)

MONA VALE:
Shop 14, Peninsula Plaza, 20 Bungan Street, Mona Vale NSW 2103

Follow us on Twitter: https://twitter.com/MGSPhysio

Follow us on LinkedIn: http://www.linkedin.com/company/2699759?trk=pro_other_cmpy

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* Posts that attempt to discriminate or vilify individuals or groups based on their race, religion, gender or sexual orientation.

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If you experience back tightness or shoulder tension that no amount of stretching seems to relieve, you might try resist...
22/07/2025

If you experience back tightness or shoulder tension that no amount of stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of your muscles and target them in ways other moves can’t.

Prevention Magazine

Improve posture and stability with these easy, at-home exercises.

Nathan has recovered from a series of knee and shoulder injuries and so understands ups and downs / challenges of the re...
20/07/2025

Nathan has recovered from a series of knee and shoulder injuries and so understands ups and downs / challenges of the rehab process from first hand experience. Nathan enjoys getting to know patients so as to better understand their goals. From there we are able to put our heads together and form a plan to work towards achieving them.

Learn more about Nathan- https://bit.ly/3NEJlyl

Complete calf injury rehab – your step-by-step guide
19/07/2025

Complete calf injury rehab – your step-by-step guide

Calf rehab has advanced significantly as our understanding of injuries to the calf complex has developed. It’s no longer enough to simply ensure the patient

Prehabilitation, or prehab, is a process of improving your functional capacity designed to prepare patients for surgery....
18/07/2025

Prehabilitation, or prehab, is a process of improving your functional capacity designed to prepare patients for surgery. Prehab prepares you for the postoperative inactivity and what happens during this before your surgery. It focuses on optimising physical function, mental well-being and overall health prior to an operation.

Learn more: https://www.mgs.physio/what-is-prehabilitation-preparing-your-body-before-surgery/

5 Signs Your Pelvic Floor Needs Attention & What To Do About It   mindbodygreen
17/07/2025

5 Signs Your Pelvic Floor Needs Attention & What To Do About It

mindbodygreen

Everyone should be focusing on their pelvic floor health.

Physiotherapy is the holistic treatment of injury, disease and disorder with the ultimate goal of restoring function and...
16/07/2025

Physiotherapy is the holistic treatment of injury, disease and disorder with the ultimate goal of restoring function and increasing quality of life.

Overcome your limitations and achieve optimal physical function with the help of MGS Physiotherapy. Book your personalised physiotherapy treatment today!

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body....
15/07/2025

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.

Medical News Today

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

Delaying surgery by at least 3 months has been shown to give the best outcomes down the track. Compared to the immediate...
13/07/2025

Delaying surgery by at least 3 months has been shown to give the best outcomes down the track. Compared to the immediate surgery option, delaying surgery allows the knee to recover from the original trauma of the injury and to regain quads strength and knee stability.

Learn more: https://www.mgs.physio/acl-injury-and-recovery-options/

Find out why being open about incontinence with your doctor is crucial for several important reasons.https://www.contine...
12/07/2025

Find out why being open about incontinence with your doctor is crucial for several important reasons.

https://www.continence.org.au/news/be-smart-about-your-healt

Continence Health Australia

Dr Dinara MarkhabullinaDr Dinara Markhabullina, a passionate advocate for women's health and family medicine, was born and raised in Uzbekistan. In 2006, she graduated from Kazan State Medical University (Russia) with outstanding academic achievements, earning a Doctor of Medicine degree with distin...

Dry needling releases pain, relaxes tight muscles and reduces swelling. If you want to speed up injury recovery or exper...
11/07/2025

Dry needling releases pain, relaxes tight muscles and reduces swelling. If you want to speed up injury recovery or experience pain-free movement; dry needling is your solution.

Learn more - https://www.mgs.physio/dry-needling/

Looking for a new spot to sweat out those weekend wines? This innovative workout trend is taking over the East Coast, an...
10/07/2025

Looking for a new spot to sweat out those weekend wines? This innovative workout trend is taking over the East Coast, and it’s easy to understand why.

Body and Soul

Looking for a new spot to sweat out those weekend wines? This innovative workout trend is taking over the East Coast, and it’s easy to understand why.

Backaches after deadlifts are your body’s way of telling you something needs to change. Ignoring the signs can lead to m...
09/07/2025

Backaches after deadlifts are your body’s way of telling you something needs to change. Ignoring the signs can lead to more serious issues down the line. Early intervention with physio means faster recovery and a better long-term outcome.

Learn more: https://www.mgs.physio/how-to-fix-back-aches-after-deadlifts/

Address

Manly, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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