Sarah Bennett Meditation Teacher

Sarah Bennett Meditation Teacher Transformative Meditation Teacher It was a wonderful bonding experience between myself and him. A hugely beneficial time for us both. Love Abby and Benjamin. D.H.

Testimonials:


"Dear Sarah, My beautiful 10 year old boy and I have just completed our magical 6 week meditation journey with you. You have given us a lifelong gift of meditation. Something we will treasure forever. I highly recommend this course for the young and old. My boy keeps asking when can we go back! See you soon you precious lady. xxoo"



"I was referred to Sarah following a very traum

atic incident in my life. I had always been a strong, independent person, a leader in my workplace. I tended to give my all to others and perhaps not care for myself enough. All of a sudden my life collapsed around me and I was a mess. I knew I needed help. My psychologist suggested that learning to calm my thoughts and my mind when it was in turmoil was an important strategy for healing. She suggested learning meditation and she suggested Sarah. I tentatively contacted Sarah, thinking that if she sounded too weird or too ' new agey' - I didn't have to go. Sarah suggested a course of six sessions during which time we would learn about and practice different types of meditation. From the first session, Sarah helped me feel safe and she gently got to know me as a person, not just as a client. She showed amazing understanding of what I had been through and her empathy with my problems was genuine as well as therapeutic. She taught me to be kinder to myself, to listen to myself and to love myself just a little more. She became part of a team of strong women professionals who guided me through that tough time. Not all the meditation techniques worked for me, but the ones that did have become part of my daily life. I actually did some follow up sessions with Sarah six months later when I was going through a shaky patch which were great. I know that I can do further sessions with Sarah whenever I need too. Sarah is professional and she has studied extensively to gain her qualifications. She is also friendly, gentle, warm, kind and caring. I am blessed to have met Sarah and to have her in my life." "I have had a number of guided meditation sessions with Sarah Bennett now and found her guidance and teaching to immeasurable. The experiences have engaged me in some of the deepest, and to be honest, most emotional states that I have experienced in a long time. The surroundings have always been cleansed and there is such a positive and relaxed feeling when you are in her teaching space. I have found that my physical and mental states are improving to a more positive and relaxed condition as I practice her teaching in my own environment. Sarah is patient, very willing to listen, kind, warm and generous with her vast knowledge on a variety of meditation methods. I would love to keep her to myself, but I would be doing the community an injustice by keeping this experience from them. With love and peace, Very Highly Recommended" RW



"I'm very happy to provide this testimonial. I'm a 36 year old bloke who loves a beer, V8's, the Cronulla Sharks and now, thanks to Sarah Bennett; sinking into a relaxing meditation. For about 12 months, I was struggling with getting to sleep and just generally being able to switch off and relax. After a trip to the Doc, I was given Sarah's details. My Doc knew I had no experience with meditation and had never really considered it as a response to, well, anything. But, I decided it couldn't hurt, so I gave her a call. From the first contact, Sarah was excellent at explaining how the practice of meditation worked and how I could use it for a natural remedy. From the first session, I was pretty hooked. Over a few weeks we tried a range of meditation styles, letting me work out which ones worked for me and which ones didn't connect as well. I learnt about the philosophy and the connection to overall wellness, but to just the right amount (enough to keep me interested, but not so much that it was more like a lecture!). Each time Sarah would guide me through a different meditation method, she would then send me off with some instructions for practising later. The sessions themselves are extremely relaxing, but having the ability to do it yourself is amazing. Sarah is personable, positive, smart, very easy to listen to and bubbly as a puppy. I now like to kick back (well, sit up actually) and let the world flow around me for a while - sometimes it's 5 minutes in the office at work, sometimes a half an hour or so at home. If you're thinking about giving meditation a go, I'd definitely contact Sarah." Jason



"Sarah visited our centre and taught meditation with a group of 40 children. Her calm and peaceful presence brought a beautiful tranquility into the centre. The tailor-made exercises allowed the kids (and staff) to stay focused and open. We can't thank her enough and would highly recommend her to anyone!" Katie Cook Mt Colah Public School - Before and After School Care

The Fibonacci Theory!!This incredibly in-depth and interconnected aspect of the patterns of nature is fascinating.  The ...
30/05/2025

The Fibonacci Theory!!

This incredibly in-depth and interconnected aspect of the patterns of nature is fascinating. The Fibonacci sequence is a beautiful design of divine order which can be seen throughout our world in so many ways.

It represents order, harmony and the insights of the structure of our universe. If you walk in nature, you will see it everywhere.

In the 13th Century, the mathematician - Leonardo of Pisa discovered the mathematical sequence of numbers that represents the Fibonacci sequence. The pattern of numbers are used in artwork, beautiful architechure and design.

We can find it on a sea shell, a curled fern, our own fingerprint, sunflower, within our human body and in so many other places.

When we implement the number sequence in our meditations, the Fibonacci sequence allows us to feel the infinite and beautiful connection of divine order with harmony and interconnection.

Something to remember 🌺
26/05/2025

Something to remember 🌺

24/05/2025

Dawn at her best. First bird call and first light. Such a magnificent time of the day ♥️

Dr Bessell Van Der Kolk - the author of "The Body Keeps the Score"  is a brilliant man, who beautifully explains the ben...
15/05/2025

Dr Bessell Van Der Kolk - the author of "The Body Keeps the Score" is a brilliant man, who beautifully explains the benefits of yoga for those that have experienced trauma in their life.
Trauma can come back as a reaction, not a memory and can stay blocked in the body. Yoga is a beautiful practice which assists to release these blocked reactive emotions, so that you can then start to feel the true nature of who you are again, and live the life you deserve to live. Once we quiet the mind with meditation and move our body thru these ancient practices, the feeling of happiness, peacefulness and great health will arise.

https://youtu.be/MmKfzbHzm_s?si=O2ucJqJ18Pw-Q3dK

10/05/2025

Happy Mother's Day to everyone. This beautiful video to me is a lovely reflection of what mothering is all about. I hope that you all have a wonderful day, whatever you are doing. Love Sarah x

I truly believe that Metta Meditation is one of the most profoundly insightful, grounding, heart centred and healing med...
09/05/2025

I truly believe that Metta Meditation is one of the most profoundly insightful, grounding, heart centred and healing meditations that can be practiced for any chapter of our life.

Attached is a great article xx

Loving-Kindness Meditation is a meditation practice that is included in Mindfulness-Based Stress Reduction (MBSR), sometimes referred to as “metta” meditation.1 It utilizes mantras that emphasize kindness towards oneself and others. Increased positive interactions with others, along with an incr...

"The universe makes us wait because within our waiting lies the alchemy of transformation. It is in the cocoon of patien...
08/05/2025

"The universe makes us wait because within our waiting lies the alchemy of transformation.

It is in the cocoon of patience and resilience that our true selves are refined and our aspirations take flight"

🌺
07/05/2025

🌺

♥️
03/05/2025

♥️

"You look at trees and called them “trees,” and probably you do not think twice about the word. You call a star a “star,...
30/04/2025

"You look at trees and called them “trees,” and probably you do not think twice about the word. You call a star a “star,” and think nothing more of it. But you must remember that these words, “tree,” “star,” were (in their original forms) names given to these objects by people with very different views from yours. To you, a tree is simply a vegetable organism, and a star simply a ball of inanimate matter moving along a mathematical course. But the first men to talk of “trees” and “stars” saw things very differently. To them, the world was alive with mythological beings. They saw the stars as living silver, bursting into flame in answer to the eternal music. They saw the sky as a jeweled tent, and the earth as the womb whence all living things have come. To them, the whole of creation was “ myth-woven and elf patterned."

- J.R.R. Tolkien

Address

Asquith
Sydney, NSW
2077

Telephone

+61421514670

Website

Alerts

Be the first to know and let us send you an email when Sarah Bennett Meditation Teacher posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Bennett Meditation Teacher:

Share

Our Story

Testimonials:

"Dear Sarah, I would like to say a huge thank you from the bottom of my heart for the hour or so of peace and serenity you give my life each week. Your meditations keep me going and help me to release and resolve any issues I may have. From the moment I reach your door I have checked out of my every day errands and for the next hour this is my time and I’m able to do this because I know that I am in a safe place and whatever we discuss is without any judgement.

Sarah you have a massive heart and just being in your presence is a boost whether it’s in your class or running into you at the shopping centre. Thank you for being you and thank you for my serenity once a week. " Xx S

"I have just finished a 6 week meditation course with Sarah Bennett. It has given me a new balance and restored calmness back in my life. It was recommended to me to learn some meditation techniques to alleviate anxiety and stress when flying on aeroplanes and also when dealing with change in my life. I had one meditation session with Sarah a few days before I travelled to Thailand for a 2 week holiday, and this made me feel 100% better. I was able to relax and sleep on the flight and I even enjoyed myself. Sarah teaches with a genuine love and kindness in her heart and always makes you feel at ease with every meditation. She takes the time to explain each session and how you may feel during her class. Sarah is always a positive and reassuring guide throughout her sessions. Meditation has changed my life and has shown me another way to deal with anxiety, stress and changes in my life in a positive way. I feel extremely lucky to have meet Sarah and will be forever grateful to her for the techniques that she has taught me." R.G.