Fernwood Rockdale

Fernwood Rockdale Women only reformer pilates, bootcamps, yoga, zumba, group fitness, personal training, HYPOXI We service the greater St.

Fernwood Fitness is an all-female gym in Rockdale the services we offer include personal training, pilates reformers, pilates, yoga, FIIT30, food coaching, childcare, our programs include 28-day breakthrough, regular challenges, Bootcamp, Strength training for Women, exercise and pregnancy, pre and post natal and group fitness. George area and our patrons come from, Rockdale, Sans Souci, Ramsgate, Carlton, Kogarah, Bexley, Hurstville, Kingsgrove, Wolli Creek. We are considered the best female gym in the greater St George area.

14/01/2026

This is what it’s like at a women’s gym.
Real workouts. Real women. Real results.
Come as you are. Leave feeling unstoppable 💗

Join a community of strong, inspiring women with our Strong Start 8 Week Challenge, starting February 2. 💪 What’s inclu...
12/01/2026

Join a community of strong, inspiring women with our Strong Start 8 Week Challenge, starting February 2. 💪

What’s included?
🔥 Progress tracking
🔥 Nutrition & meal planning
🔥 Weekly challenges
🔥 Real results in 8 weeks
🔥 A community of strong, like-minded women
🔥 PLUS a chance to win our $4,000 national prize!

Let’s make 2026 your year! ✨ Ready to make it happen? Get in touch today to learn more.

09/01/2026

Throwback to our Strong Start 2025 national winner, Hanan from Fernwood Bendigo 💗

Her journey is about more than physical change.
It’s confidence. Strength and recovery. Backing herself again.

Watch her story and feel what’s possible when you commit to you.

You do not need to be ready.You just need to start. 💗21 days free when you join on a 12 or 18 month membership in Jan. T...
08/01/2026

You do not need to be ready.
You just need to start. 💗
21 days free when you join on a 12 or 18 month membership in Jan.
Take the first step today.

Want to win a FREE entry into our 8 Week Strong Challenge? 💪All you need to do is:✔️ Complete the form (Link in bio) ✔️ ...
08/01/2026

Want to win a FREE entry into our 8 Week Strong Challenge? 💪

All you need to do is:
✔️ Complete the form (Link in bio)
✔️ Select Rockdale Club

You’ll go into the draw to win an 8 Week Strong Challenge entry valued at $699 🙌

🏆 Winner will be drawn on Thursday 29th Jan

Good luck! 💥

https://www.fernwoodfitness.com.au/campaign/strongstart

07/01/2026

New at Fernwood? Check out Pulse Welcome, your 8-week digital onboarding series at Fernwood Fitness! 💪✨

Start your journey with helpful videos, essential gym tips, and strength training guidance - designed to set you up for success and prioritise both your physical and mental wellbeing. 🧘‍♀️

Access Pulse Welcome now via the Member Perks section in your Fernwood App and get started today.

06/01/2026

👀 It’s coming…
Want more info on our Strong 8-Week Challenge?
Send us a DM, pop in and see us at reception, or give us a call 💪

✨3 Week Free On Us!! Call the club on 0480 096 607 or book in a tour with us!
05/01/2026

✨3 Week Free On Us!!
Call the club on 0480 096 607 or book in a tour with us!

05/01/2026

Want to kick off 2026 feeling strong, confident, and unstoppable? 💪 Our Strong Start Challenge begins Feb 2.

Join the 8-Week Challenge and improve your strength and fitness with a community of strong women by your side.

What’s included?
🔥 Progress tracking
🔥 Nutrition & meal planning
🔥 Weekly challenges
🔥 Real results in 8 weeks
🔥 A community of strong, like-minded women
🔥 PLUS a chance to win our $4,000 national prize!

Want some more info? Get in touch with us today.

Join us and get a 2026 Strong Start!

✨ Zen Nation Pilates & Wellness ✨Pilates Fundamentals Workshop📍 Fernwood Fitness Rockdale🗓 31/1/26 & 1/2/26Interested in...
04/01/2026

✨ Zen Nation Pilates & Wellness ✨
Pilates Fundamentals Workshop
📍 Fernwood Fitness Rockdale
🗓 31/1/26 & 1/2/26

Interested in discovering more about Pilates or considering a teaching course? This workshop is for you!
Workshop Includes:
🌟Introduction to Pilates
🌟Skeletal anatomy basics
🌟Pilates movement
🌟Postural alignment
🌟Body placement
🌟Basis of Practice of Pilates
💌 Reserve your place or get more info: SMS 0480 096 607 with “Pilates Workshop” and our specialist team will contact you.

⚠️ Places are limited – book now!

🎉 A huge congratulations to our very own Paula! Paula won herself a retreat for two by referring a friend in the month o...
22/12/2025

🎉 A huge congratulations to our very own Paula!
Paula won herself a retreat for two by referring a friend in the month of November. We hope you both enjoy a beautiful and well-deserved getaway.
💆‍♀️✨Paula has been a valued member with us since 2020 — thank you for your ongoing support and referring your friends!!

Address

588 Princes Highway
Sydney, NSW
2216

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+61480096607

Website

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