Fernwood Rockdale

27/11/2025

🎄Christmas Party Reminder!🎄

Hi everyone! Just a reminder firthose that have sent through their RSVP that our Christmas party is this Saturday, the 29th, at 11:30am. We’ll kick things off with barefoot bowling, followed by lunch at Mike’s Grill Ramsgate RSL.

Can’t wait to celebrate with you all — and don’t forget to dress festively! 🌟🎅🎁

See you there!

Cathy 💕🎄💕

26/11/2025

A healthier twist on a classic comfort food, apple crumble! 🍏✨

This recipe is simple, nourishing and the perfect balance of sweet and satisfying. Packed with fibre, flavour and that cosy feeling we all love.

Because healthy eating doesn’t mean missing out on your favourites, it’s about creating balance that fuels your body and makes you smile. 💕

Save this one for your next dessert or Sunday meal prep!

26/11/2025

25/11/2025

You heard it here — Cyber Sale is ON! Join today and save over $200🔥

24/11/2025

It’s the little things... showing up, moving your body, fuelling it well. That’s where strength is built. 💪

21/11/2025

🎙 New episode!

Women’s bodies go through incredible changes during pregnancy and motherhood — but that doesn’t mean fitness and self-care have to take a back seat. 💕

In this week’s Fernwood Unfiltered, we chat with Jen Dugard — pre and postnatal educator, author, and fitness business coach — about safe ways to move your body, rebuild strength, and stay motivated through pregnancy and beyond.

✨ Whether you’re thinking about having kids, expecting, or juggling mum-life already, this episode is packed with expert tips and real-world advice to support you at every stage.

🎧 Tune in on your favourite podcast platform, YouTube or the Fernwood website.
💌 Know a mum or mum-to-be who needs this? Share it with her.

18/11/2025

Thank you Alison for sharing your story 💕
Alison has had an incredible journey since joining Fernwood — and the best part? She shows up with her 13-year-old daughter, Lilly, and they train together. Watching them grow stronger side-by-side is exactly what our community is all about.

Alison, you’re such a valued part of our Fernwood family, and we’re so proud of everything you’ve achieved.

If you’re looking for a female-only strength training gym in Rockdale, a space where you feel supported, empowered and surrounded by women just like you — this is your sign 💪✨

16/11/2025

All members and staff must exit the club and carpark by 7:00 PM on Monday ( tonight) due to a planned Ausgrid power outage.

⏱ Outage Start: Monday 17/11/2025 at 7:00 PM
⏱ Outage End: Tuesday 18/11/2025 at 5:45 AM

For more information:
👉 www.ausgrid.com.au/mystreet?code=124465
If calling Ausgrid on 131 388

14/11/2025

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

12/11/2025

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕

Come and see why our community is loved by women all across Australia.

11/11/2025

Yesterday Marwa took our 4 Week Challenge members through a protein ball workshop 🍫 Safe to say… everyone had a ball 😏

10/11/2025

Motivation comes and goes. Discipline is what carries you through.

At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 🩷