Fernwood Rockdale

Fernwood Rockdale Women only reformer pilates, bootcamps, yoga, zumba, group fitness, personal training, HYPOXI We service the greater St.

Fernwood Fitness is an all-female gym in Rockdale the services we offer include personal training, pilates reformers, pilates, yoga, FIIT30, food coaching, childcare, our programs include 28-day breakthrough, regular challenges, Bootcamp, Strength training for Women, exercise and pregnancy, pre and post natal and group fitness. George area and our patrons come from, Rockdale, Sans Souci, Ramsgate, Carlton, Kogarah, Bexley, Hurstville, Kingsgrove, Wolli Creek. We are considered the best female gym in the greater St George area.

Stronger together… and potentially $10K richer?!Every time you refer a friend, and they join, you both go into the draw ...
15/04/2026

Stronger together… and potentially $10K richer?!

Every time you refer a friend, and they join, you both go into the draw to win $10K, winners announced every quarter!

Don’t wait, refer a friend today! Tap the Squad Goals button on your member app home screen and let’s make this your best year yet.

13/04/2026

The weight. The rep. The early start.
Prove to yourself that you can do hard things 💗

A huge congratulations to our challenge winner, Jesse, for her incredible effort and results over our strong 8-week chal...
13/04/2026

A huge congratulations to our challenge winner, Jesse, for her incredible effort and results over our strong 8-week challenge 💪✨

Here’s Jesse’s inspiring testimonial:
“Before I began, I made a promise to myself to stay focused, step outside my comfort zone, and gradually push my limits so I could grow stronger both physically and mentally. I committed to giving my best to every challenge and embracing the process of becoming a stronger, more confident woman.

Over the eight weeks, I not only saw physical changes but also experienced a real shift in my mindset. I started at 72kg and finished at 66.8kg. While I didn’t quite reach my original goal of losing 12kg or achieving fully defined abs, I’m incredibly proud of how much I flattened my stomach and strengthened my body.

More importantly, I feel stronger, more motivated, and genuinely connected to my gym community. I’ve built confidence in myself and in my progress, and I truly believe in what I can continue to achieve.

I’m so grateful for the unwavering support from my family, the guidance and encouragement from my trainer Cat, and the constant challenges that pushed me to grow. I finished this journey feeling accomplished, empowered, and excited for what’s next.

Thank you, Fernwood Fitness 💗”

We are so proud of you, Jesse — your dedication, mindset, and resilience truly inspire us all! 🌟

From new PBs to simply walking through those doors, every win matters.Progress isn’t always loud, but it’s always worth ...
10/04/2026

From new PBs to simply walking through those doors, every win matters.

Progress isn’t always loud, but it’s always worth recognising! 🙌

Tell us a win you’re celebrating this week in the comments ⬇️

08/04/2026
Every day is a chance to be a little stronger, a little braver, a little more you. Forget comparisons and focus on your ...
06/04/2026

Every day is a chance to be a little stronger, a little braver, a little more you. Forget comparisons and focus on your progress, your growth, and your own wins and achievements.

Celebrate every step forward, no matter how big or small 💗

New month… fresh energy 💗There’s no better time to reset your routine and get back into it. Start simple and stay consis...
04/04/2026

New month… fresh energy 💗

There’s no better time to reset your routine and get back into it. Start simple and stay consistent. Your future self will thank you!

Save this as your gentle reset guide.

Routine looks different in school holidays…and that’s okay!It’s not about perfection, it’s about continuing to show up i...
01/04/2026

Routine looks different in school holidays…and that’s okay!

It’s not about perfection, it’s about continuing to show up in a way that works for you.

Small efforts still count and move you forward 😊

What did showing up look like for you this week?

31/03/2026

Ready to sweat? Let’s go! 🔥
For a limited time only, we’re giving you the chance to try our classes for just $5.
Call 0480 096 607 and lock in your spot today!

30/03/2026

Trust your strength, your choices, your grind. The only person you need to prove anything to is you.

Show up. Push through. Believe in what you’re capable of.

Address

588 Princes Highway
Sydney, NSW
2216

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+61480096607

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