17/09/2025
What you eat today can shape your brain health for years to come.
Simple habits make a big difference:
1. Leafy greens daily
2. Oily fish 2-3 times weekly
3. Legumes 4 times weekly
In my 4-week course, Staying Strong, Steady & Sharp, you’ll learn exactly what to eat to keep your mind sharp, body strong and balance steady.
Starts 16 October in Bondi Junction. DM me if you want to book a seat.
