Umoya Studio

Umoya Studio Welcome to Umoya Studio Facey page! Here you can follow my news and info about anything Pilates. Hav

As a Pilates Instructor I created this page so that I could share all that inspires and motivates me to thrive! I follow Pilates like a religion and I strongly believe that the wellbeing of your mind is entwined with the health of your body. hence the

Please feel free to have a look at my webpage or to pop into my new Studio in Summer Hill to see what makes Pilates and movement so inspiring to me... heck you could even sign up for a lesson :)

Looking forward to sharing with you!

18/11/2023

“I’m turning forty in August. Three kids, full time job. All my kids are under the age of seven. The amount of mental energy it takes, you know, juggling all of them and the constant questions about nothing. I mean, mom is busy, please, just give me a second. My husband tells me that it’s just the season we’re in. We’ll get back to it. But I just want it to slow down so I can pause and breathe. Everything just changes so fast, you know? When you’re a little kid, and you turn into a teenager, it’s like: ‘Oh, I’m changing now.’ But you’ve been coached. You’re prepared for it. Then you go from teenager to college. That’s a big change. Then from college into your twenties, still changing. But at some point you kinda feel like I’m an adult, and I’m done. But you just keep going. It’s like oh s**t, no, no, I’m going to keep changing. And these aren’t like the earlier changes. These aren’t the ones you get to plan for. Well some of them are, like: ‘We’re moving to a new place.’ Or ‘I’m going to get a new job.’ Those you can be ready for. But as you get older s**t starts getting thrown at you that you're not planning for. Dodgeballs. And you’ve just got to pivot. And all of the sudden you realize-- that moment in time, right before the dodgeball-- that was the last time you saw the old you. And you didn’t even get to say goodbye.”

🤰🏼Have you got a bun in the oven?Are you a little bit scared and a little bit excited but also quite a lot scared?If its...
12/10/2023

🤰🏼Have you got a bun in the oven?
Are you a little bit scared and a little bit excited but also quite a lot scared?
If its not giving birth, it might be becoming a parent that can be a little scary. Don't worry - I've done this before, twice!
This is THE only 8 weeks Pregnancy Pilates & Birth Preparation Course this side of anywhere. What does that even mean?

For 90 minutes each week we'll dive into all the information you'll need for a healthy pregnancy, beautiful birth and confidence in motherhood. Followed by a feel good prenatal movement class.

🍑 There's a lot to unpack so we've spaced out into bite size chunks so that you can truly embody the experience, you can read more about it on our webpage.

🫶🏼Don't wait! You don't want your bebe's birthday sneaking up on you like your tax return every year! Our next intake start 4 November!

Sign up today, we can't wait to meet you!
http://wix.to/aeKersY

Me-Time... it sounds so simple, it sounds almost infantile and yet it is possibly one of the most sought after commoditi...
30/09/2023

Me-Time... it sounds so simple, it sounds almost infantile and yet it is possibly one of the most sought after commodities on a woman's mind today.

It's your turn.
⭐️ It's your time to shine, you Magnificent Woman!⭐️

💅It's effects will last longer than a manicure and your radiance will shine for longer than a good facial.

🤍In our new blog find out how Yoga can serve women through all life stages but especially 'the change".
🌻 You can read it in the link in our bio or better yet, join us in studio for an hour of bliss 🌻

“Life is like a kaleidoscope of seasons, each one a unique and beautiful experience."

20/09/2023

The Anatomy of Anxiety: “The real trauma is not the thing that happened to us, but is the ways in which our bodies and minds react to it—and keep on reacting long after the thing has past. Anxiety—like all feeling states—is anchored in the body, in the neural processes, in the glandular secretions, the muscular tensions, the compulsive behaviors. It is a state of extensive dysregulation of our organisms.”

- Deane Juhan

jobsbody.com
YogaKula
Yoga Kula Project

The Anatomy of Anxiety with Deane Juhan
Online Class Tomorrow: Sunday, September 17th at 2pm Pacific Time.

*LINK TO CLASS & REGISTRATION IN COMMENTS

Photo Credit: NTB

20/09/2023
26/08/2023
This is THE ONLY 8 Week  Birth Preparation & Prenatal Pilates  Workshop this side of anywhere!ITS' BITE SIZE WITH EXERCI...
15/08/2023

This is THE ONLY 8 Week Birth Preparation & Prenatal Pilates Workshop this side of anywhere!
ITS' BITE SIZE WITH EXERCISE
for just 90 mins we'll talk all things pregnancy, birth, motherhood, postpartum, breastfeeding and everything in between
AND
We'll workout!
We'll do exercises to prepare your body for birth and to aid in recovery post partum. prenatal Pilates is shown to improve outcomes around pain and overall satisfaction for both mum and baby... Did we say its also evidence based?
There's nothing woo - woo here, just information delivered in a fun and easily digestible way with resources and worksheets to ensure you step into birth feeling strong, beautiful, capable and ready.
🤍EMPOWER YOUR BODY
🤍EMBODY YOUR POWER
http://wix.to/jTTD0LT

Pregnancy, Childbirth and Parenting can be daunting. Whether it is your first or third or if you want to change your story: Your birth story matters. Be the hero of your journey in the only course that runs for 90 mins a week for 8 weeks AND includes a feel good workout! It's Bite Size with Exercise...

There is no better time to reconnect to your heart than today. Umoya Pilates Studio now offers YogaWe’re waiting for you...
07/08/2023

There is no better time to reconnect to your heart than today.

Umoya Pilates Studio now offers Yoga

We’re waiting for you
🧘🏻‍♀️🧘🏼🧘🏽‍♂️

Like bacon to eggs, avo to toast, Ken to Barbie or gin to tonic, Yoga is a perfect compliment to Pilates. Thy are the 2 ...
30/07/2023

Like bacon to eggs, avo to toast, Ken to Barbie or gin to tonic, Yoga is a perfect compliment to Pilates.

Thy are the 2 modalities of the fitness industry with a focus on holistic wellbeing.
Breath. Control. Flow. Mind. Body. Soul.

We’ve danced around each other for decades both friend and foe- but now we've combined or forces for good to take your wellness to the next level!

We welcome Yoga to Umoya Studio in Sydney's Inner West!

Get your Pilates and Yoga fix all in one place.

Reserve your mat now!
http://wix.to/fpBDxaz

Reformer Pilates Studio | Prenatal Yoga Invigorate Your Body Calm Your Mind In Holistic Reformer Pilates At Umoya Studio. It's Personal Reformer Pilates Prenatal Yoga Studio

At the Little Big House Today finding Balance & Boundaries with .wellness.australia
22/07/2023

At the Little Big House Today finding Balance & Boundaries with .wellness.australia

15/06/2023

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Sydney, NSW

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