Fiona Elsey Chiro

Fiona Elsey Chiro Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fiona Elsey Chiro, Chiropractor, Suite 9, 3 Julius Avenue, Sydney.

We are a chiropractic & massage clinic based in North Ryde specialising in spinal and joint health care utilising chiropractic, remedial massage & dry needling techniques to assist with pain relief to get you moving & feeling better.

These are the go-to things for when my friends ask me about their stiff neck. ☝🏼In many cases it's the little, repetitiv...
20/03/2026

These are the go-to things for when my friends ask me about their stiff neck. ☝🏼

In many cases it's the little, repetitive things you're doing each day that can really jam up your neck.

Think about your sleeping posture as being just as important as your work posture throughout the day. If your sleeping position is off ie don't sleep on your tummy and/or your pillow isn't the right height you can really mess up your neck.

Get an ergonomic assessment of your workstation if you aren't sure if it's set up properly for you and watch how you hold your phone. Very often I see people with their head almost looking towards the ground whilst they're using their phone. This is absolutely damaging your neck!

And last, but definitely not least get checked by a chiropractor as we are really good at identifying joints in your neck that are jammed up and correcting them. DM me if you'd like to find out more.


Just making sure you know a few things about back pain.Because so many people panic the moment they have a bad day. Heal...
03/03/2026

Just making sure you know a few things about back pain.
Because so many people panic the moment they have a bad day. Healing isn’t a straight line.

You can feel worse before you feel better. A flare-up doesn’t cancel out progress.

Your back responds really well to the basics:
- Good sleep
– Nourishing food
– Hydration
– Regular, gentle movement
– Lower stress where possible

And no… complete rest for days on end usually isn’t the solution.

Also — your night setup matters. If your spine isn’t supported for 6–8 hours, that load adds up just like a poor desk setup does.

If your symptoms include numbness, weakness, or pain travelling down the leg — or things just aren’t improving — don’t ignore it.

You don’t have to push through.

Save this for later, or send it to someone who needs the reminder 🤍

24/02/2026

Simple exercise to do at your work desk to help with that annoying neck and shoulder tension.

Place an exercise band, or you could even use a belt behind the back of your neck, pull the ends forward as you bend your neck back over the band.

Hold for 10 seconds and aim to do 3 per hour.

The purpose of this is to help bend your neck back into the direction of its natural curve. So often our head is forward looking down at devices or where slouching forward, this damages the natural curve in our neck which can lead to degeneration in the spine.

Please share this with your work colleague to help keep them healthy at work.

Just because headaches are common doesn’t mean you should live with them (or constantly pop anti-inflammatories)!Chiropr...
24/02/2026

Just because headaches are common doesn’t mean you should live with them (or constantly pop anti-inflammatories)!

Chiropractic treatment aka adjustments can not only help with current chronic headaches but also reduce future headaches as well.

How? Adjustments can target the misaligned vertebrae that increase stress in your nervous system and trigger headaches.

And remember: your lifestyle matters. Take time to think about your headache triggers and make simple changes to your daily routine to keep them at bay.

Know someone who struggles with chronic headaches? SHARE ↗️ this post with them!

Forgot to make your appointment and your neck is bothering you? I have one spot left for today at 2:15 p.m. I could only...
22/02/2026

Forgot to make your appointment and your neck is bothering you?

I have one spot left for today at 2:15 p.m. I could only see a regular client then as there isn't enough time to see a new patient.

Please send me a DM if you'd like to snap it up.

It is possible to not have to put up with your aches, pains and stiffness. Chiropractic works beautifully for all of the...
19/02/2026

It is possible to not have to put up with your aches, pains and stiffness.

Chiropractic works beautifully for all of these! 🥳

If you have any questions, please send me a DM.

Whether you're hiking in 🚨Sydney🚨, boating on 🚨 Sydney Harbour 🚨 or enjoying weekend cricket games, we want to keep you ...
13/02/2026

Whether you're hiking in 🚨Sydney🚨, boating on 🚨 Sydney Harbour 🚨 or enjoying weekend cricket games, we want to keep you moving pain-free all summer long.

Quick tips to prevent summer injuries:
1️⃣ Warm up properly before any activity.
2️⃣ Stay hydrated - especially during hot 🚨 Sydney🚨 summers!
3️⃣ Listen to your body and rest when needed.
4️⃣ Come get adjusted at 🚨.elsey.chiro🚨

Experiencing stiffness, soreness, or pain after your outdoor activities? Our chiropractic care can help address these issues before they become bigger problems.

📌 SAVE these tips for later! 📌 What are you looking forward to doing this summer?

08/02/2026

Driving to and from work, then taking the kids to sport while sitting in all that traffic is a great way to make your shoulders and neck quite sore.

A few little tweaks to your driving setup can make a huge difference:

1. Adequate low back support in the car. If you don't have great low bike support built into your seat then try using a small cushion or a rolled up jumper instead.

2. Be mindful of the position of your head and upper back. If you're hunching forward with your chin slightly, you're going to be stressing the muscles in your shoulders and at the top of the neck.

Got any questions? Please send me a DM.

Let me know if you want to grab one of my last 2 spots left for tomorrow, 9:15am and 9:45am.
30/01/2026

Let me know if you want to grab one of my last 2 spots left for tomorrow, 9:15am and 9:45am.

I just love having fun with my family on holidays. We went to Queensland.The excitement of plane flights, eating out, bo...
28/01/2026

I just love having fun with my family on holidays. We went to Queensland.The excitement of plane flights, eating out, board games, the failed sailing attempt as the wind died down. All memory making...

What did you do on your summer holiday?

☀️ ❤️

Address

Suite 9, 3 Julius Avenue
Sydney, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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It all began in 2010...

It was time to go out on my own and the past 10 years has flown by. It has been such a privilege to have looked after so many wonderful clients and I am very thankful for their patronage.

The practice has expanded to include other chiropractors and massage therapists. These talented practitioners have got people out of pain and back to feeling good again.

If you have a sore back, neck, arms or legs we can help!