Fiona Elsey Chiro

Fiona Elsey Chiro If you're stiff or sore & sick of feeling held back, I'll help you fix it.

- Stiffness
- Pain
- Limited movement

First day in Riverview.Really grateful to be working out of
29/04/2026

First day in Riverview.

Really grateful to be working out of

I'm sad to be about to start seeing my last shift of clients. Thank you for putting your trust in me for the last 16 yea...
23/04/2026

I'm sad to be about to start seeing my last shift of clients. Thank you for putting your trust in me for the last 16 years.

Despite my sadness, I am making the right move for my family and I and I'm very excited to be starting work next week with Eric It's only an 11 minute drive away from Riverside Chiropractic. 🚗

Pretty sure this lasted 5 minutes before it turned into chaos 😂But I’ll take it.These are the moments I want more of. ...
12/04/2026

Pretty sure this lasted 5 minutes before it turned into chaos 😂

But I’ll take it.

These are the moments I want more of.

I'll be moving clinics at the end of April and starting in Riverview from 28th April. I’ve found a really lovely new spa...
07/04/2026

I'll be moving clinics at the end of April and starting in Riverview from 28th April.

I’ve found a really lovely new space and I’m looking forward to continuing to care for you all there.

Nothing else is changing — you’ll still be seeing me, just in a new location 🤍

I’ll share more details over the next couple of weeks (including how to get there nice and easily 👌)





This is your reminder that seeing your friends is not a luxury… it’s part of staying healthy 💛You don’t need to earn it....
30/03/2026

This is your reminder that seeing your friends is not a luxury… it’s part of staying healthy 💛

You don’t need to earn it.
You don’t need to be “less busy” first.

Connection is one of the simplest ways to support your mind and body 😅

Thanks for the delicious food and for the amazing company


❤️

These are the go-to things for when my friends ask me about their stiff neck. ☝🏼In many cases it's the little, repetitiv...
20/03/2026

These are the go-to things for when my friends ask me about their stiff neck. ☝🏼

In many cases it's the little, repetitive things you're doing each day that can really jam up your neck.

Think about your sleeping posture as being just as important as your work posture throughout the day. If your sleeping position is off ie don't sleep on your tummy and/or your pillow isn't the right height you can really mess up your neck.

Get an ergonomic assessment of your workstation if you aren't sure if it's set up properly for you and watch how you hold your phone. Very often I see people with their head almost looking towards the ground whilst they're using their phone. This is absolutely damaging your neck!

And last, but definitely not least get checked by a chiropractor as we are really good at identifying joints in your neck that are jammed up and correcting them. DM me if you'd like to find out more.


Just making sure you know a few things about back pain.Because so many people panic the moment they have a bad day. Heal...
03/03/2026

Just making sure you know a few things about back pain.
Because so many people panic the moment they have a bad day. Healing isn’t a straight line.

You can feel worse before you feel better. A flare-up doesn’t cancel out progress.

Your back responds really well to the basics:
- Good sleep
– Nourishing food
– Hydration
– Regular, gentle movement
– Lower stress where possible

And no… complete rest for days on end usually isn’t the solution.

Also — your night setup matters. If your spine isn’t supported for 6–8 hours, that load adds up just like a poor desk setup does.

If your symptoms include numbness, weakness, or pain travelling down the leg — or things just aren’t improving — don’t ignore it.

You don’t have to push through.

Save this for later, or send it to someone who needs the reminder 🤍

24/02/2026

Simple exercise to do at your work desk to help with that annoying neck and shoulder tension.

Place an exercise band, or you could even use a belt behind the back of your neck, pull the ends forward as you bend your neck back over the band.

Hold for 10 seconds and aim to do 3 per hour.

The purpose of this is to help bend your neck back into the direction of its natural curve. So often our head is forward looking down at devices or where slouching forward, this damages the natural curve in our neck which can lead to degeneration in the spine.

Please share this with your work colleague to help keep them healthy at work.

Just because headaches are common doesn’t mean you should live with them (or constantly pop anti-inflammatories)!Chiropr...
24/02/2026

Just because headaches are common doesn’t mean you should live with them (or constantly pop anti-inflammatories)!

Chiropractic treatment aka adjustments can not only help with current chronic headaches but also reduce future headaches as well.

How? Adjustments can target the misaligned vertebrae that increase stress in your nervous system and trigger headaches.

And remember: your lifestyle matters. Take time to think about your headache triggers and make simple changes to your daily routine to keep them at bay.

Know someone who struggles with chronic headaches? SHARE ↗️ this post with them!

Forgot to make your appointment and your neck is bothering you? I have one spot left for today at 2:15 p.m. I could only...
22/02/2026

Forgot to make your appointment and your neck is bothering you?

I have one spot left for today at 2:15 p.m. I could only see a regular client then as there isn't enough time to see a new patient.

Please send me a DM if you'd like to snap it up.

It is possible to not have to put up with your aches, pains and stiffness. Chiropractic works beautifully for all of the...
19/02/2026

It is possible to not have to put up with your aches, pains and stiffness.

Chiropractic works beautifully for all of these! 🥳

If you have any questions, please send me a DM.

Whether you're hiking in 🚨Sydney🚨, boating on 🚨 Sydney Harbour 🚨 or enjoying weekend cricket games, we want to keep you ...
13/02/2026

Whether you're hiking in 🚨Sydney🚨, boating on 🚨 Sydney Harbour 🚨 or enjoying weekend cricket games, we want to keep you moving pain-free all summer long.

Quick tips to prevent summer injuries:
1️⃣ Warm up properly before any activity.
2️⃣ Stay hydrated - especially during hot 🚨 Sydney🚨 summers!
3️⃣ Listen to your body and rest when needed.
4️⃣ Come get adjusted at 🚨.elsey.chiro🚨

Experiencing stiffness, soreness, or pain after your outdoor activities? Our chiropractic care can help address these issues before they become bigger problems.

📌 SAVE these tips for later! 📌 What are you looking forward to doing this summer?

Address

Suite 2, 57 Tambourine Bay Road
Sydney, NSW
2066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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