Fiona Elsey Chiro

Fiona Elsey Chiro Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fiona Elsey Chiro, Chiropractor, Suite 9, 3 Julius Avenue, Sydney.

We are a chiropractic & massage clinic based in North Ryde specialising in spinal and joint health care utilising chiropractic, remedial massage & dry needling techniques to assist with pain relief to get you moving & feeling better.

Let me know if you want to grab one of my last 2 spots left for tomorrow, 9:15am and 9:45am.
30/01/2026

Let me know if you want to grab one of my last 2 spots left for tomorrow, 9:15am and 9:45am.

I just love having fun with my family on holidays. We went to Queensland.The excitement of plane flights, eating out, bo...
28/01/2026

I just love having fun with my family on holidays. We went to Queensland.The excitement of plane flights, eating out, board games, the failed sailing attempt as the wind died down. All memory making...

What did you do on your summer holiday?

☀️ ❤️

These things will help your back pain to heal faster:1. Looking up more2. Getting the right amount of sleep3. Being less...
27/01/2026

These things will help your back pain to heal faster:

1. Looking up more
2. Getting the right amount of sleep
3. Being less busy

Give your nervous system permission to take the "foot off the accelerator" so it can be in the 'rest, digest, healing state'.

That's the best place to be in, and of course, chiropractic definitely helps with back pain.

If you're over the discomfort that is making you tired everyday, we can help. Please send me a DM to find out more.

12/01/2026

Waking up sore? Random aches? Your body is telling you something.... Would you ignore warning signals from your car?

I've helped thousands of people to get out of pain, feel less stiff and be able to exercise freely again.

And if you're one of these people I've helped, IYKYK how good chiropractic care is 🙌🏼

If you'd like help but are unsure Chiropractic is right for you, please send me a DM.

lowbackpainrelief inthecove northshoremums neckpainsolution chiropractorsofinstagram

I don't love the job of taking down the Christmas decorations ⭐ 🎄 I like to have mine down by Jan 6th. I did find this s...
07/01/2026

I don't love the job of taking down the Christmas decorations ⭐ 🎄 I like to have mine down by Jan 6th.

I did find this sneaky little ornament lying around this morning.

chiropractorsofinstagram

Frozen berries, protein powder and yoghurt all blitzed up. It's cold and creamy like ice cream plus I'm getting my prote...
07/01/2026

Frozen berries, protein powder and yoghurt all blitzed up. It's cold and creamy like ice cream plus I'm getting my protein in!

Do you have a favourite summertime snack or meal?

Let me know ⬇️

northshoremums lachlanssquarevillage boroniapark gladesvillerydemagic lanecove lanecovewest chatswood chatswoodinterchange gladesville lovegladesville gladesvillelocals

Long drives with a sore back are not fun, neither is the back pain whilst standing around at summer BBQs. Lucky for you,...
14/12/2025

Long drives with a sore back are not fun, neither is the back pain whilst standing around at summer BBQs.

Lucky for you, we're still open for a few more days to help you have an enjoyable and more energetic Christmas and festive season. ✨ 🎄

Please use the 'book now' link in the bio to get yourself sorted.

I prefer hiding the elf rather than creating scenarios... When did that become a thing? What are your favourite hiding s...
10/12/2025

I prefer hiding the elf rather than creating scenarios... When did that become a thing?

What are your favourite hiding spots or scenarios for your 'Elf on the Shelf'?

Thank you to a good friend of mine for the 67 idea. 😘

Every parent I talk to is saying how busy this time of the year is. There are so many end of year parties, class parties...
02/12/2025

Every parent I talk to is saying how busy this time of the year is. There are so many end of year parties, class parties and your children's recitals to go to.

Whilst I love this time of the year, I do have to pace myself and utilise a few strategies to help get me through.

1. You're allowed to let your standards drop a bit. Be kind to yourself as there are only so many hours in a day and you can't do everything. I was thrilled when my youngest decorated our Christmas tree, it may not be Pinterest worthy but it's done.

2. Keeping on top of the health basics: sleep, diet and exercise. I always make sure I see my chiropractor to keep my body moving well.

3. Ashwagandha and magnesium are great at helping to keep you relaxed so I make sure I take these each day.

What helps you during this crazy but wonderful festive time?

It's not normal to have to take painkillers everyday for headaches. It's possible to find a way to reduce or even stop t...
01/12/2025

It's not normal to have to take painkillers everyday for headaches.

It's possible to find a way to reduce or even stop taking painkillers.

Chiropractic care is amazing at helping people find relief from their headaches and migraines.

 

What a fun night celebrating with my girl Reese from and her friends. Reese is the only one you want to have doing your...
01/12/2025

What a fun night celebrating with my girl Reese from and her friends.

Reese is the only one you want to have doing your cosmetic tattoos. She did such an amazing job on me. Getting ready in the morning is now so quick!

Fellow ladies, if you have been thinking about getting eyebrow, eyeliner or lip tattoos, it is so worth it!

Address

Suite 9, 3 Julius Avenue
Sydney, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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It all began in 2010...

It was time to go out on my own and the past 10 years has flown by. It has been such a privilege to have looked after so many wonderful clients and I am very thankful for their patronage.

The practice has expanded to include other chiropractors and massage therapists. These talented practitioners have got people out of pain and back to feeling good again.

If you have a sore back, neck, arms or legs we can help!