Riverside Chiropractic & Massage - North Ryde

Riverside Chiropractic & Massage - North Ryde Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Riverside Chiropractic & Massage - North Ryde, Chiropractor, Suite 9, 3 Julius Ave, Sydney.

We are a chiropractic & massage clinic based in North Ryde specialising in spinal and joint health care utilising chiropractic, remedial massage & dry needling techniques to assist with pain relief to get you moving & feeling better.

04/09/2025

Neck and shoulder pain creeping up throughout the day because you're sitting with sloppy posture?

This puts a lot of strain on the joints nerves and soft tissue of the spine which can certainly cause pain.

A quick way to improve your posture is to suck your tongue up to the roof of your mouth, which makes it a lot harder for your head to stick forward and improves your posture.

Give it a go and let me know if you find this useful in the comments.

Constantly learning so I can help my clients get the best results. Today I did a webinar on deep hip pain and tension.To...
04/09/2025

Constantly learning so I can help my clients get the best results. Today I did a webinar on deep hip pain and tension.

To stay being registered as a chiropractor in Australia, we're all required to do a minimum of 20 hours continuing professional development each year.

02/09/2025

Knowing you're going to get back pain while standing is definitely a way to discourage you from using your stand-up desk.

Here is a free and easy hack to lessen the chance of getting back pain while standing.

Place your knee on a chair with the chair being pushed underneath the desk. You don't want the chair to stop you from getting in comfortably close to your computer.

Things to avoid are leaning on the desk and putting your weight completely over one leg by pushing a hip out to the side.

If this has been helpful to you, please like this post.

I started my day by going to my chiropractor, thanks Despite being in the midst of several crazy weeks, I wanted to get...
31/08/2025

I started my day by going to my chiropractor, thanks

Despite being in the midst of several crazy weeks, I wanted to get my mind and body set for what is to come.

I also had a coffee too ☕

Let me know how your Monday started in the comments section below, please.

Stress has been proven to make back pain worse plus I hear it from my clients all the time.Stretching and regular moveme...
27/08/2025

Stress has been proven to make back pain worse plus I hear it from my clients all the time.

Stretching and regular movement breaks are really helpful but you can add to this by tapping into your nervous system to actively calm it down which is really powerful in helping to reduce pain.

Box breathing:

1. Breathe in for 3
2. Hold breath in for 3
3. Breath out for 3
4. No breathing for 3
5. Repeat

You can play around with how fast or slow you do this as well as how many cycles you do .

If you know anyone who could benefit from this, please share this with them.

                                                 

Back pain making people wary of doing things they want to do is something that I hear from clients very often. It's such...
21/08/2025

Back pain making people wary of doing things they want to do is something that I hear from clients very often.

It's such a joy to see clients being able to get back to the gym and push themselves, play with their kids without worry and be able to spend time with family and friends at BBQs without having to be the person who has to sit because of their back.

Is this something you want for yourself? Send me a DM to find out how I can help to be pain-free.

This is my mug and no one else drinks from it. It even has a matching coaster 😍Drop a ☕ in the comments if you have a mu...
28/07/2025

This is my mug and no one else drinks from it. It even has a matching coaster 😍

Drop a ☕ in the comments if you have a mug that is only for you.

I love having more time with my kids during the school holidays. Today, my son wanted to grow an avocado tree from a see...
20/07/2025

I love having more time with my kids during the school holidays. Today, my son wanted to grow an avocado tree from a seed. Thank goodness for the internet as I had no idea it needed to be wrapped in paper towel for up to 8 weeks.

What have you done with your kids these school holidays? Let me know, even if it was just a matter of juggling work, kids and your sanity!

Got any questions about your sciatica that is bothering you? Please send me a DM.   ...
18/07/2025

Got any questions about your sciatica that is bothering you? Please send me a DM.

   

It's school holidays again. My husband and I have different packing styles. He packs 10 minutes before we go and I need ...
07/07/2025

It's school holidays again. My husband and I have different packing styles. He packs 10 minutes before we go and I need to plan. I feel less stressed that way.

How about you?

We often drink less water in winter, but staying hydrated is crucial for keeping your muscles and joints healthy. Herbal...
03/07/2025

We often drink less water in winter, but staying hydrated is crucial for keeping your muscles and joints healthy. Herbal teas and warm water with lemon are great alternatives if you’re not keen on cold drinks. Hydration helps maintain your spinal health and overall well-being, so keep sipping!

Keeping warm is essential to prevent muscle tension and strain. Make sure you’re dressing in layers – think thermal layers, cosy jumpers, and supportive jackets. And don’t forget a scarf to keep your neck warm! Stay toasty, stay healthy!

It’s tempting to hibernate indoors during winter, but staying active is key to avoiding stiffness and back pain. Even simple indoor exercises like stretching or yoga can keep your muscles flexible and strong. A short walk around your house or garden can also do wonders. Remember, movement is medicine for your spine!

Because winter often means more time indoors, making good posture more important than ever. Whether you’re working at your desk or relaxing on the couch, remember to keep your back straight and shoulders relaxed. Avoid slouching, and use supportive chairs and cushions if needed. Good posture is a simple but powerful way to protect your spine!

If you're finding you just can't get rid of your back pain then see a chiropractor as headaches, sore backs & necks are our bread and butter.

Our family loves a great pub meal and we just love going to the The food is yummy plus we like the option of sitting ei...
01/07/2025

Our family loves a great pub meal and we just love going to the

The food is yummy plus we like the option of sitting either inside or outside. The pot pie and kid's activity book is always a hit which gives my husband and I a chance to chat.

Address

Suite 9, 3 Julius Ave
Sydney, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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It all began in 2010...

It was time to go out on my own and the past 10 years has flown by. It has been such a privilege to have looked after so many wonderful clients and I am very thankful for their patronage.

The practice has expanded to include other chiropractors and massage therapists. These talented practitioners have got people out of pain and back to feeling good again.

If you have a sore back, neck, arms or legs we can help!