Riverside Chiropractic & Massage - North Ryde

Riverside Chiropractic & Massage - North Ryde Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Riverside Chiropractic & Massage - North Ryde, Chiropractor, Suite 9, 3 Julius Avenue, Sydney.

We are a chiropractic & massage clinic based in North Ryde specialising in spinal and joint health care utilising chiropractic, remedial massage & dry needling techniques to assist with pain relief to get you moving & feeling better.

Long drives with a sore back are not fun, neither is the back pain whilst standing around at summer BBQs. Lucky for you,...
14/12/2025

Long drives with a sore back are not fun, neither is the back pain whilst standing around at summer BBQs.

Lucky for you, we're still open for a few more days to help you have an enjoyable and more energetic Christmas and festive season. ✨ 🎄

Please use the 'book now' link in the bio to get yourself sorted.

I prefer hiding the elf rather than creating scenarios... When did that become a thing? What are your favourite hiding s...
10/12/2025

I prefer hiding the elf rather than creating scenarios... When did that become a thing?

What are your favourite hiding spots or scenarios for your 'Elf on the Shelf'?

Thank you to a good friend of mine for the 67 idea. 😘

Every parent I talk to is saying how busy this time of the year is. There are so many end of year parties, class parties...
02/12/2025

Every parent I talk to is saying how busy this time of the year is. There are so many end of year parties, class parties and your children's recitals to go to.

Whilst I love this time of the year, I do have to pace myself and utilise a few strategies to help get me through.

1. You're allowed to let your standards drop a bit. Be kind to yourself as there are only so many hours in a day and you can't do everything. I was thrilled when my youngest decorated our Christmas tree, it may not be Pinterest worthy but it's done.

2. Keeping on top of the health basics: sleep, diet and exercise. I always make sure I see my chiropractor to keep my body moving well.

3. Ashwagandha and magnesium are great at helping to keep you relaxed so I make sure I take these each day.

What helps you during this crazy but wonderful festive time?

It's not normal to have to take painkillers everyday for headaches. It's possible to find a way to reduce or even stop t...
01/12/2025

It's not normal to have to take painkillers everyday for headaches.

It's possible to find a way to reduce or even stop taking painkillers.

Chiropractic care is amazing at helping people find relief from their headaches and migraines.

 

What a fun night celebrating with my girl Reese from and her friends. Reese is the only one you want to have doing your...
01/12/2025

What a fun night celebrating with my girl Reese from and her friends.

Reese is the only one you want to have doing your cosmetic tattoos. She did such an amazing job on me. Getting ready in the morning is now so quick!

Fellow ladies, if you have been thinking about getting eyebrow, eyeliner or lip tattoos, it is so worth it!

Does your back ever feel tight, stuck, or like it just won’t move the way you want—especially after a long day at your d...
24/11/2025

Does your back ever feel tight, stuck, or like it just won’t move the way you want—especially after a long day at your desk?

When you sit for hours, the joints in your spine can lose their normal motion. Your body responds by tightening the surrounding muscles to protect you.

Over time, that protective tension turns into a cycle of stiffness → tightness → feeling “locked up.”

Chiropractic care helps restore proper motion in your spine, which can leave you feeling:

✨ lighter
✨ looser
✨ taller

When your spine moves better, everything at work gets easier—sitting feels less compressed, standing up doesn’t feel like a chore, and your body stops fighting against you all day.

Want to find out if we're the right fit for you? Please send us a DM.

                                             

Essentials that are always in my bag. What do you never leave the house without? Please let me know in the comments. ...
21/11/2025

Essentials that are always in my bag.

What do you never leave the house without? Please let me know in the comments.

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Does your back ever feel stuck, tight or like it just won’t let you move the way you want?When your spine isn’t moving w...
19/11/2025

Does your back ever feel stuck, tight or like it just won’t let you move the way you want?

When your spine isn’t moving well, the muscles around it tighten up to protect you.

This often happens when spinal joints lose their normal motion. Your muscles tighten to compensate, creating a cycle of tension and restricted movement. 

Over time, this creates more stiffness, more tension, and more of that “locked up” feeling.

Chiropractic care helps restore normal motion in your joints so you can feel:

✨ lighter
✨ looser
✨ taller

And when your spine moves better, you move better—walking feels smoother, bending feels easier, and your body feels like it can finally relax.

 

17/11/2025

Do you have sciatica? Here's how to know! 👇

🔹 DEFINITION: Sciatica = pain along the sciatic nerves. The pain begins in the lower spine, passes through the buttock, down the back and side of the leg, and into the foot and toes. (Ouch!!😩 )

🔹 SYMPTOMS: Numbness, tingling, or pain in the lower back, butt, and leg, ranging from mild to severe, throbbing pain that grips the back and leg, making any movement excruciating.

Moving, coughing, or sneezing makes symptoms worse. The pain may be constant, or it may come and go as a shooting, electric shock-like sensation.

If any of this sounds like you, call our office today to set up an appointment. You don't have to live with this pain forever - we can help!

Thank you Sydney for all the beautiful jacarandas at this time of year! I love seeing their purple flowers everywhere wh...
12/11/2025

Thank you Sydney for all the beautiful jacarandas at this time of year!

I love seeing their purple flowers everywhere when I go for a walk or drive. They definitely get me in a better mood which is good for my mental health ➡️ improves my physical health.

11/11/2025

You know you should be able to move further than what you can, you move your back and you just feel stuck.

Or maybe your body just feels wonky.

This can come from long hours at your desk, driving, kids sleeping in your bed and even just life...

Chiropractic is great and helping people with all of these issues! Send me a DM to find out more.

Mama, know that you’re not alone. 🤍Mum life can be a rollercoaster of joy, but let's face it, it also comes with its fai...
04/11/2025

Mama, know that you’re not alone. 🤍

Mum life can be a rollercoaster of joy, but let's face it, it also comes with its fair share of stress. Mum stress, often referred to as maternal stress, is a common experience that many mothers encounter as they navigate the challenges and demands of parenting!

So here’s the deal 👉🏻 Mum stress often manifests physically in your body. You’ll notice tense shoulders, headaches, fatigue, digestive struggles and so much more. This is your body trying to talk to you!

⭐️ Enter chiropractic care – a holistic approach that extends far beyond merely addressing your pain. It's a game-changer for mums seeking relief from the myriad of stressors of nurturing a family.

Chiropractic care doesn't just focus on the physical body; it may help to promote a sense of calm as your body is feeling and moving better.

As pain levels decrease, mums may find themselves better equipped to navigate the daily challenges of motherhood!

In our office, we understand the unique stressors that mums encounter daily.

Our approach goes beyond alleviating physical discomfort; it's about empowering mums to be happier, healthier versions of themselves (the ultimate gift to your family! 🙌🏻).

🚨Want to find out if we are the right fit for you? Send us a DM.🚨

Address

Suite 9, 3 Julius Avenue
Sydney, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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It all began in 2010...

It was time to go out on my own and the past 10 years has flown by. It has been such a privilege to have looked after so many wonderful clients and I am very thankful for their patronage.

The practice has expanded to include other chiropractors and massage therapists. These talented practitioners have got people out of pain and back to feeling good again.

If you have a sore back, neck, arms or legs we can help!