Riverside Chiropractic & Massage - North Ryde

Riverside Chiropractic & Massage - North Ryde Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Riverside Chiropractic & Massage - North Ryde, Chiropractor, Suite 9, 3 Julius Avenue, Sydney.

We are a chiropractic & massage clinic based in North Ryde specialising in spinal and joint health care utilising chiropractic, remedial massage & dry needling techniques to assist with pain relief to get you moving & feeling better.

13/10/2025

To lose weight and reduce your blood sugar levels, exercise is key and in Spring we are more motivated to exercise.

Pain is one of the top reasons people stop exercising and unfortunately the older we get, the more likely we are to "break down".

But, we can help you with that, chiropractic helps your joints and muscles to move with greater ease meaning you can carry on with your weight loss and getting your blood sugar down.

Comment "FIT" and we'll reach out to see if we're the right fit for you.

Making sure your low back is well supported is key for feeling comfortable and protecting your back whilst driving. I fo...
12/10/2025

Making sure your low back is well supported is key for feeling comfortable and protecting your back whilst driving.

I found this low back support , it was around $24 so it's very affordable.

If you try a low back support and you're still getting back pain whilst driving then send me a DM because I can help.

A delightful weekend activity is going to the Arcadian Artists' Trail which features paintings, pottery, sculpture photo...
09/10/2025

A delightful weekend activity is going to the Arcadian Artists' Trail which features paintings, pottery, sculpture photography, woodwork, resin, drawings, textiles, jewellery and glass exhibitions.

It's on November 8th and 9th in Arcadia, Dural and Galston over 5 different galleries.

My beautiful mother in law, will be featuring her works this weekend. 💖

For more information go to

Back and neck pain be gone! I'm back from a refreshing break and ready to help you feel like yourself again. I have 1 sp...
08/10/2025

Back and neck pain be gone!

I'm back from a refreshing break and ready to help you feel like yourself again.

I have 1 spot left at 1:30pm today, DM to grab it.


30/09/2025

🔹 Top of monitor = eye level (or slightly below)
🔹 Stop looking down - this creates "tech neck" and headaches
🔹 Roughly an arm's length away

Quick check: Sit up straight and look forward. Can you comfortably see your whole screen? If you're tilting your head up or down, adjust that monitor height!

Your neck will thank you 🙌 Please send this to a friend who needs to hear this. 📨

Seeing a chiropractor is not only for hands on treatment, we also help to guide you with strategies you can use in your ...
28/09/2025

Seeing a chiropractor is not only for hands on treatment, we also help to guide you with strategies you can use in your own time to reduce your pain.

Stress has been proven to make back pain worse plus I hear it from my clients all the time.

Stretching and regular movement breaks are really helpful but you can add to this by tapping into your nervous system to actively calm it down which is really powerful in helping to reduce pain.

Box breathing:

1. Breathe in for 3
2. Hold breath in for 3
3. Breath out for 3
4. No breathing for 3
5. Repeat

You can play around with how fast or slow you do this as well as how many cycles you do .

If you know anyone who could benefit from this, please share this with them.

     
   
   
     
   
   
   
   
   
   
 
 

25/09/2025

You might be surprised to know your jaw position can affect your posture and be a factor in headaches, migraines, neck pain and back pain. Each part of the body doesn't work in isolation, your jaw affects your spine and vice versa

Look out for your child being a mouth breather and/or a snorer as these may lead to an undeveloped jaw.

If you're an adult, some dentists specialise in this area and can guide you in the right direction. These dentists are also helpful for kiddos too. It works even better when combined with chiropractic care.

Chin filler isn't the answer.

If you have any questions please send me a DM and I'll point you in the right direction.


 

25/09/2025

Sometimes we can feel invincible, but unfortunately, injuries DO happen. 🤕

Injuries often happen when our body can no longer tolerate a particular “stress.”

Whether it's their low back, hip, knee, ankle, etc. that's forced them to the sidelines... we've got some answers for you.

Chiropractic adjustments by our skilled team at Riverside Chiropractic can help your body respond and adapt, so that they can get better faster AND avoid compensatory patterns that can lead to even more pain and dysfunction down the road. 💪

Of course, all the adjustments in the world are no substitute for having proper form, warmups, hydration, nutrition, sleep, and coaching, but adding in adjustments may be the missing piece of the puzzle 🧩 in injury prevention and recovery.

If you’re ready to get off the sidelines and back to doing the activities you love, send us a DM

Your spine being out of alignment can cause a large variety of issues ranging from back pain, neck pain, headaches and m...
23/09/2025

Your spine being out of alignment can cause a large variety of issues ranging from back pain, neck pain, headaches and migraines as well as throw out your posture.

If any of these issues are bothering you, we would love to help you out just like we have helped out thousands of other people with chiropractic, massage therapy and dry needling.

It's super simple to make an appointment with us, either send us a DM or use the booking link in our bio.

 

18/09/2025

I'm always getting people coming in after the school holidays with neck and shoulder pain from sleeping on dodgy pillows whilst they're away.

Whilst hotels may have a variety of different sized pillows, they usually don't offer enough neck support and just aren't the right size for most people.

Do yourself a favour and take your pillow away with you and take your kids pillows away too because they have damage done to their neck from sleeping on dodgy pillows.

Tag a friend who needs to hear this.

17/09/2025

You should see your ENTIRE screen without moving your head!

🔹 Top of monitor = eye level (or slightly below)
🔹 Stop looking down - this creates "tech neck" and headaches

Quick check: Sit up straight and look forward. Can you comfortably see your whole screen? If you're tilting your head up or down, adjust that monitor height!

Your neck will thank you 🙌

Address

Suite 9, 3 Julius Avenue
Sydney, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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It all began in 2010...

It was time to go out on my own and the past 10 years has flown by. It has been such a privilege to have looked after so many wonderful clients and I am very thankful for their patronage.

The practice has expanded to include other chiropractors and massage therapists. These talented practitioners have got people out of pain and back to feeling good again.

If you have a sore back, neck, arms or legs we can help!