Nest Bunny

05/01/2026

With The Gottman Institute – I just got recognized as one of their top fans! 🎉

02/01/2026

We're the people who put couples in a lab and studied what actually helps them stay connected. So when we say a 6 second kiss matters, it is not a guess. 😘
In decades of research with thousands of couples, we found that relationships thrive on small, everyday moments of connection. The Six Second Kiss is one of the simplest. It is just long enough to interrupt the rush of the day, shift your focus to your partner, and quietly add to your emotional “bank account.” Over time, those seconds help with fondness, admiration, and even stress levels.
As you think about what you want this new year to feel like between you and your partner, consider adding this research backed ritual to the mix. Twice a day is still under 90 seconds a week, and your relationship will feel it.
You can read more about it in our article, “The Six Second Kiss,” on the Gottman blog: https://bit.ly/3KbV6Ak

17/12/2025

A little sneak peek of what we've been 'nesting' on lately! 👀

25/11/2025

What is the opposite of anxiety?

We think it's the feeling of absolute security. The knowledge that when you finally crash, nothing no late night slip up, no sudden spill, no small accident can ruin your peace.

We're building that feeling into a product. It's about designing a truly secure nest where you can drop your worries at the door and fully unwind.

Do you struggle to switch off at night? Let us know what keeps you up!

Stay tuned for the unveiling of your new favorite indulgence. Follow for more updates!

24/11/2025

That's one big bunny box! I designed this box with adobe illustrator, but it was still a surprise how big it was when it arrived in real life. 😯🌻🐇

23/11/2025

Ready to beat insomnia in 8-10 weeks? ⏰ The latest meta-analysis says the secret is High-Intensity Yoga (just 2x a week for under 30 mins!).

• We know breath control activates the rest and digest mode—it’s time to put it to the test! Who's starting the
with me this week? Tag a friend who needs better sleep! 👇

23/11/2025

Shhh... The bunnies are busy building.😉
New, exclusive courses and content from Nest Bunny are coming soon. You're going to love what we have in store.

30/09/2024

Two minutes in heaven is better than...
One minute in heaven.

Flight of the Conchords performing their song "Business Time."

11/03/2024

Both pilots of Batik Air's commercial flight✈️ fell asleep while carrying 159 passengers to Jakarta. 😱

The moral of the story. Everyone needs sleep 😴, so don't act tough, just make sure you sleep at the right time (not while you're flying a commercial flight carrying over a hundred passengers).

According to Washington Post...
"When the flight reached a cruising altitude of 36,000 feet, about 30 minutes after departure, the pilot in command asked the deputy for permission to rest, which was granted. The pilot in command fell asleep and woke just under an hour later.

The pilot in command then asked his cockpit mate whether he wanted to sleep, but the second in command declined, according to the report, so the first pilot continued to sleep while the deputy remained in control of the aircraft.

After making contact with Jakarta’s area control center, the second pilot “inadvertently fell asleep,” the report said, noting that when the control center later attempted to contact the pilots, it did not receive a response."

See the full story here
https://www.washingtonpost.com/travel/2024/03/10/batik-air-pilots-fall-asleep-indonesia/

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The pilots were asleep for 28 minutes during the Batik Air flight in Indonesia, a preliminary report from the country’s National Transportation Safety Committee said.

11/03/2024

S*x is good for your heart? 🩷

In*******se certainly gets your heart beating, but that’s not where the heart health benefits end. A study published in the Journal of Epidemiology and Community HealthTrusted Source found that s*x can actually decrease a man’s risk for a fatal heart attack.

Researchers found that men who had s*x two times or more each week were less likely to die from a heart attack than men who had s*x less often. The study found no relationship between the frequency of in*******se and the likelihood of dying from a stroke.

Objective: To examine the relation between frequency of s*xual in*******se and risk of ischaemic stroke and coronary heart disease. Design: Cohort study with 20 year follow up. Setting: The town of Caerphilly, South Wales and five adjacent villages. ...