Flow in Nature

Flow in Nature 🌱EMDR
🌿IFS
🍃Acupuncture
🍂Chinese herbs
🎋Trance work
🍏Nutrition and weight management
Integrative Health and Therapies
Founder : Isabel Peace

✨ Cravings rarely come from just one place.They can be driven by gut health, hormonal shifts, emotional needs, nutrient ...
26/08/2025

✨ Cravings rarely come from just one place.

They can be driven by gut health, hormonal shifts, emotional needs, nutrient imbalances, even survival patterns passed down through generations.

If you want to work more holistically with cravings, start with this:

👉 Instead of asking “How do I stop this craving?” ask “What is this craving really asking for?”

Sometimes the body needs more nourishment… sometimes the nervous system needs calm… and sometimes the heart needs comfort or connection.

💡 One practical step: encourage your clients (or yourself) to pause before reacting to a craving and take 3 slow breaths or a long sigh.

This shifts the nervous system out of fight-or-flight, helping the body digest, repair, and choose differently.

🌿 Want to go deeper?
Join to the 7-Day Cravings Reset — a warm-up to balance body and mind so cravings no longer control the choices.

DM 7day below

✨ Why do we focus so much on metabolic flexibility?Because it’s the foundation for steady energy, clear thinking, gut ba...
22/08/2025

✨ Why do we focus so much on metabolic flexibility?

Because it’s the foundation for steady energy, clear thinking, gut balance, healthy aging, and protection against diabetes & cognitive decline.

When your body can switch easily between sugar and fat for fuel, you get fewer crashes, more resilience, and stronger long-term health.

👉 Try these simple shifts to build metabolic flexibility:
✔️ Add protein + fiber + healthy fats to every meal
✔️ Swap to low-GI carbs for steady blood sugar
✔️ Experiment with gentle fasting or spacing meals

Teach your body to flow with energy in a smarter way. 🌿💫. Stay tuned - our new programs are coming out next week and will teach to implement metabolic flexibility and change the way your body uses fuel for good


#30-dayslimandenergise

Did you know that some of the reactions you have — the tension, the urge to hide, the overthinking, or even the craving ...
06/08/2025

Did you know that some of the reactions you have — the tension, the urge to hide, the overthinking, or even the craving might not be about now?

They might be felt memories sensations and automatic responses stored in the body, shaped by your past.

Your nervous system remembers.
And when something feels familiar (even slightly), it can react before you do as if protecting you from something that already happened.

But here’s the beautiful thing:
You don’t have to stay in that loop.
You can pause… breathe… feel… and choose again.

🌀 When we slow down enough to feel the actual sensation, without rushing to fix or avoid it we give the body a new message.
A message of safety. Of presence. Of now.

🌱 Optional Somatic Practice (you can post in a follow-up or in the carousel itself):
✨ Try this:
Next time you notice a strong reaction (tight chest, anxious thought, frustration, craving…)
→ Pause
→ Place your hand over the area where you feel it most
→ Breathe into that space for 3 slow breaths
→ Whisper: “This is just a memory. I’m here now.”
That alone starts to rewrite the pattern.

What’s one sensation your body often uses to speak to you?

You’re allowed to change the story, one pause at a time.

Tag someone who’s been doing the brave work of slowing down.

Did you know that some of the reactions you have — the tension, the urge to hide, the overthinking, or even the craving ...
06/08/2025

Did you know that some of the reactions you have — the tension, the urge to hide, the overthinking, or even the craving might not be about now?

They might be felt memories # # and automatic responses stored in the body, shaped by ll your past.

Your nervous system remembers.
And when something feels familiar (even slightly), it can react before you do — as if protecting you from something that already happened.

But here’s the beautiful thing:
You don’t have to stay in that loop.
You can pause… breathe… feel… and choose again.

🌀 When we slow down enough to feel the actual sensation, without rushing to fix or avoid it — we give the body a new message.
A message of safety. Of presence. Of now.

🌱 Optional Somatic Practice (you can post in a follow-up or in the carousel itself):
✨ Try this:
Next time you notice a strong reaction (tight chest, anxious thought, frustration, craving…)
→ Pause
→ Place your hand over the area where you feel it most
→ Breathe into that space for 3 slow breaths
→ Whisper: “This is just a memory. I’m here now.”
That alone starts to rewrite the pattern.

✨
What’s one sensation your body often uses to speak to you?

You’re allowed to change the story, one pause at a time.

Tag someone who’s been doing the brave work of slowing down.

What you eat doesn’t just fuel you.It shapes how you feel, what you crave, and how your body responds.Processed ingredie...
04/08/2025

What you eat doesn’t just fuel you.
It shapes how you feel, what you crave, and how your body responds.

Processed ingredients don’t just impact digestion — they affect your brain chemistry, your mood, and your ability to feel full and calm.

✨ Want to explore this more?
DM “reset” to get the Cravings Reset audio series free.
Let’s gently rewire what your brain reaches for.








Healing doesn’t start when the pain disappears, it starts the moment we can pause and witness what’s here, with compassi...
27/07/2025

Healing doesn’t start when the pain disappears, it starts the moment we can pause and witness what’s here, with compassion.

🌀 Pausing is healing.
🌿 Creating space is healing.

Pausing gives us the power to see.
And seeing gives us the power to choose differently.

Have you ever gone on a trip, hit a busy season, or just felt so emotionally drained that food became your comfort?It ha...
24/07/2025

Have you ever gone on a trip, hit a busy season, or just felt so emotionally drained that food became your comfort?

It happens more often than we realize.

When you’re out of your usual routine, when traveling, feeling cold, needing warmth, or under stress, your body naturally reaches for fast comfort.

Carbs. Snacks. Little treats. But over time, those quick choices become patterns… and suddenly, you’re on a rollercoaster of cravings, constant hunger, weight gain, and exhaustion.

That’s what happened to this client (see slide 1).
👉 She didn’t realize she was stuck in sugar-burning mode until a friend pointed it out.

💡 The truth is, we all have two types of metabolism and when we stay stuck in just one, our system gets out of balance. We begin to store, not burn. We feel tired, foggy, unmotivated.

At Flow in Nature, we work with you to restore metabolic flexibility. That means helping your body switch between sugar-burning and fat-burning, using real food, therapeutic timing, and emotional support.

✨ One tip to start:
Even if you’re vegetarian, you can add more protein through leafy greens, beans, seeds, and nuts to help stabilize your blood sugar and reduce cravings.

But the real transformation?
That happens with a personalized plan — so you know exactly what to eat, when, and how to prepare simple meals that keep you clear, calm, and balanced.

📩 DM us “switch” or check the link in bio to get started. Your metabolism is waiting for the reset it deserves.

Women’s health is more than just hormones, it’s a tapestry of physical symptoms, emotional imprints, intergenerational a...
14/07/2025

Women’s health is more than just hormones, it’s a tapestry of physical symptoms, emotional imprints, intergenerational and energetic shifts woven through every stage of life.

Whether you’re moving through perimenopause, healing from a traumatic birth, feeling burnt out, or guiding others through these moments as a practitioner, there is a way forward that honors the whole woman.

🌿 For clients:
You can begin by listening to your body’s signals with compassion, nourishing with warming foods, creating nervous system safety through rest and rhythm, and getting curious about the stories held in your symptoms.

🪷 For practitioners:
When we combine EMDR with acupuncture, herbal medicine, and functional nutrition, we begin to unlock deeper healing. We’re not just managing symptoms, we’re helping women reclaim balance, clarity, and peace.

💫 This is the integrative model behind our work, one that respects the complexity of women’s journeys.
DM to explore support, or share this post with someone who needs to hear it. Together, we create healing that lasts.

Address

17 Acacia Street/Collaroy Plateau
Sydney, NSW
2097

Opening Hours

Tuesday 8am - 7pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 6pm
Saturday 9am - 3pm

Telephone

+61431940589

Website

Alerts

Be the first to know and let us send you an email when Flow in Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow in Nature:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category