Flow in Nature

Flow in Nature 🌱EMDR
🌿IFS
🍃Acupuncture
🍂Chinese herbs
🎋Trance work
🍏Nutrition and weight management
Integrative Health and Therapies
Founder : Isabel Peace

RESET IS PREVENTION.Most people don’t wake up one day “unwell.”What usually happens is quieter than that.A little less e...
30/12/2025

RESET IS PREVENTION.
Most people don’t wake up one day “unwell.”
What usually happens is quieter than that.
A little less energy in the morning.
Weight creeping up without changing much.
Cravings getting louder.
Sleep becoming lighter.
Mood a bit more reactive.
Digestion slowing down.
The body doesn’t stop when care is delayed.
It adapts.
And over time, those adaptations can quietly become your new normal.
Under the surface, things start stacking:
• blood sugar becomes less stable
• inflammation stays a little higher
• the nervous system stays switched on
• the liver and gut carry more load than they can easily clear
This is why early action matters.
Resetting doesn’t have to be extreme, restrictive, or overwhelming.
Often it’s about creating a small clearing window — less input, more support — so the body can rebalance.
Earlier dinners.
Fewer snacks.
More whole foods and fibre.
Better hydration and minerals.
More walking.
Earlier sleep.
Simple, realistic shifts — tailored to the person — can make a meaningful difference before symptoms escalate.
You don’t need to wait until your health is in trouble to act.
The earlier you reset, the easier your body can recover.
If you’d like help choosing a safe, appropriate reset for your body, you can book an appointment.
Or comment RESET and I’ll send you my 24-hour Get Started guide.

This pattern shows up a lot and not because people aren’t trying.When parts inside pull in different directions, the pre...
27/12/2025

This pattern shows up a lot and not because people aren’t trying.

When parts inside pull in different directions, the pressure can build. Quitting can feel like relief. Blame can feel like a way out.

But most of the time, quitting doesn’t resolve the push–pull, it only pauses it.

This is why working with the quitting moment matters so much. It’s often the doorway to deeper understanding, self-leadership, and lasting change.
If you recognise yourself here, you’re not alone.

Book an appointment, or comment ALIGN and I’ll send you more information.

22/12/2025

Holiday drinks don’t have to turn into a sugar-and-toxin spiral.

If you’re choosing to drink, this is your quick “harm reduction” approach (not encouragement, just smarter choices):

What to aim for:
• Lower sugar + lower carbs
• Skip syrups, sweet mixers, creamy liqueurs, pre-mixed cocktails
• Choose simpler options: dry wine, clear spirits with soda + lime, whiskey/neat, hard seltzers (check label)

Why it matters:
Alcohol stresses the liver + gallbladder, can irritate the gut microbiome, and often spikes blood sugar, especially when it’s paired with sugary mixes.

Post-drink care (your body will thank you):
• Water + electrolytes
• Light protein-rich meal (keep it simple)
• Prioritise sleep (cool, dark room)

I also included:
✔ a label checklist (what to minimise)
✔ “healthier vs unhealthier” drink examples
✔ Australian brand ideas + what to watch for

👇 Want the PDF guide?
Comment GUIDE and I’ll send it to you.

Christmas can be beautiful… and also activating.If you’re heading into a couple of days with family and you know old rol...
21/12/2025

Christmas can be beautiful… and also activating.

If you’re heading into a couple of days with family and you know old roles can show up, here’s a simple way to stay connected to yourself:

Name what’s happening (silently)
“Something in me feels tense / small / defensive.”

That one sentence creates space.

One hand, one breath
Put a hand on your chest or belly.
Breathe out a little longer than you breathe in — 3 times.

Ask your inner world one question
“What do you need from me right now?”
Maybe it’s reassurance. Maybe it’s a boundary. Maybe it’s a pause.

Use a “bridge phrase” if things get sharp
“Let me think about that.”
“I hear you.”
“I’m going to take a moment.”
“We can talk later.”

Mini reset plan (so you don’t build pressure)
Step outside. Splash your face. Walk to the bathroom.
Two minutes can stop an old pattern from taking over.
You don’t have to be perfect.

Just stay connected and respond from the part of you that feels most steady.

Testosterone isn’t just a “male hormone.”Women need it too, for strength, energy, motivation, confidence, and resilience...
19/12/2025

Testosterone isn’t just a “male hormone.”
Women need it too, for strength, energy, motivation, confidence, and resilience.

What’s often overlooked is how low or poorly supported testosterone can quietly show up in women, especially through the 30s, 40s, and perimenopause.
You might notice:

– ongoing fatigue despite doing “all the right things”
– reduced strength or muscle tone
– low motivation or drive
– slower recovery from exercise
– flatter mood or mental fog
– changes in libido or enjoyment of life

And here’s the part that matters:
Hormones don’t respond to one-size-fits-all rules.
They respond to timing, rhythm, and context.

For example, many women benefit from:
• strategic strength training
• adequate protein and healthy fats
• good sleep and nervous system support

But also appropriate carbohydrate intake at the right times.

Around the middle of the menstrual cycle, the body naturally supports a testosterone and estrogen rise.
If carbohydrates are too restricted during this phase — or if fasting is overused, the body may perceive stress rather than support.

That doesn’t mean fasting or carbohydrate reduction is “bad.”

It means it needs to be used intentionally, not chronically. Short, purposeful periods of fasting or lower-carb eating can be helpful.

Long-term restriction, especially when the body is asking for fuel, can work against hormonal balance.
Hormones thrive on flexibility, not extremes.

If this resonates, your body isn’t failing you, it may just be asking for a different rhythm.

A gentle wish for this season 💚🌲💚🌲💚May there be space to slow down, feel grounded, and enjoy the moments that matter.Wis...
17/12/2025

A gentle wish for this season 💚🌲💚🌲💚
May there be space to slow down, feel grounded, and enjoy the moments that matter.
Wishing you calm, ease, and meaningful connections this Christmas 🌲💚

Merry Christmas 🤍A gentle reminder this season: you don’t need to be perfect. Your nervous system, your hormones, and yo...
17/12/2025

Merry Christmas 🤍

A gentle reminder this season: you don’t need to be perfect. Your nervous system, your hormones, and your peace matter more than rules or expectations. May your holidays be filled with softness, joy, and moments that truly nourish you. ✨🎄

16/12/2025

Sometimes hunger shows up because your body is truly asking for food…

and other times, it’s asking for balance.
Electrolytes like sodium, potassium, and magnesium help your cells stay hydrated and calm.

When they’re a little out of rhythm, hunger signals can feel stronger, sharper, or more frequent even if you’ve eaten.

A gentle mineral top-up can support:
• steadier energy
• softer cravings
• easier fasting windows
• a calmer nervous system

Simple ideas you can try:
💧 mineral water with a squeeze of lemon
🥑 adding potassium-rich veggies
🌙 magnesium in the evening
🌿 more whole foods, less processed salt

Every body is different.
Sometimes a small shift brings a surprising amount of relief.

If you’d like personalised guidance, my Cravings Reset + metabolic support programs are designed to help you understand your hunger signals and support your body with kindness. Link in BIO 👆🏼

If a part of you feels resistant or uneasy about Christmas gatherings this year, your system may be remembering.For many...
15/12/2025

If a part of you feels resistant or uneasy about Christmas gatherings this year, your system may be remembering.

For many people, that quiet “I don’t want to go” isn’t negativity.

It’s a protective part trying to prevent old dynamics, awkward moments, or emotional pain from repeating.
Instead of pushing that feeling away, see if you can meet it with reassurance:

“I can see you. I know you’re worried. I’m here with you.”

You’re not the same person you were in the past.
You have more awareness, more choice, and more capacity to respond differently now.

And if this season brings up more than you can comfortably hold on your own, you don’t have to do it alone.

I support people in gently preparing for and processing Christmas before, during, and after so it feels less overwhelming and more grounded.

If you’d like support, you’re welcome to book a session with me.

Sometimes a little preparation makes all the difference










You might notice that the part of you that’s dreading family gatherings isn’t trying to ruin Christmas.It’s usually tryi...
15/12/2025

You might notice that the part of you that’s dreading family gatherings isn’t trying to ruin Christmas.

It’s usually trying to protect you from feeling judged, dismissed, criticised, or hurt again.

A simple way to work with this part is to slow down and acknowledge it rather than push it away.

Before the event (or even now), try this quietly:
Place a hand on your body and take one slow breath.
Gently ask inside: “What are you worried might happen?”
Then let the answer come without arguing with it or fixing it.

Often, just being heard helps that part soften.

You can then reassure it with something true and grounded, like:
“I don’t have to engage in everything.”
“I can take breaks.”
“I can leave early if I need to.”
“I’m allowed to protect my energy and still be kind.”

When a part feels acknowledged (let it know you are here to help) and supported, it doesn’t have to stay on high alert, and that creates more space for choice, ease, and presence.

Nothing needs to be perfect.
Just a little more internal safety can change the whole experience.


Busy seasons require simpler rules.This isn’t the time to do more, be stricter, or push harder.It’s the time to reduce d...
14/12/2025

Busy seasons require simpler rules.
This isn’t the time to do more, be stricter, or push harder.

It’s the time to reduce decisions, keep a few steady anchors, and let calm lead the way.

Consistency doesn’t come from intensity,
it comes from simplicity, rhythm, and presence.
✨

If you’d like support staying grounded, consistent, and well during this busy season, we’re here to help

Send us a message and book a session today.

🎁⭐️🎄

Do you ever feel hungrier when you’re stressed… even when you know you just ate?You’re not broken, your mind and body ar...
11/12/2025

Do you ever feel hungrier when you’re stressed… even when you know you just ate?

You’re not broken, your mind and body are trying to protect you.

Stress activates old survival patterns, parts of you that believe food = comfort, grounding, or safety.

When cortisol rises, hunger can feel sharper, cravings feel stronger, and it becomes harder to tell what your body truly needs.

The more you support your nervous system + balance your hormones, the calmer your cravings become.
Your hunger starts making sense again.

If you want support understanding your unique mind-body patterns, download our free Cravings Guide or book a session with us.
You don’t have to navigate this alone. 💛

Address

17 Acacia Street/Collaroy Plateau
Sydney, NSW
2097

Opening Hours

Tuesday 8am - 7pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 6pm
Saturday 9am - 3pm

Telephone

+61431940589

Website

Alerts

Be the first to know and let us send you an email when Flow in Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow in Nature:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category