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The Good Nutrition Co.

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The Good Nutrition Co.

The Good Nutrition Co. are Australia's Leading Workplace Nutrition Experts. Good Nutrition Co.

We have worked with hundreds of organisations and made over 35,000 telehealth calls to help employees achieve their health and nutrition goals. was founded by Nicole Dynan (Accredited Practising Dietitian/ Accredited Nutritionist/ Sports Dietitian). Five contract dietitians also support our private practice and corporate business. We have locations at:

3 Montague St, Balmain NSW 2041 PH: (02) 806

8 2490
210 Norton St, Leichhardt NSW 2040 PH: (02) 9561 0300
116 Military Rd, Neutral Bay NSW 2089 PH: (02) 9953 5844

Visit: www.goodnutritionco.com or email admin@goodnutritionco.com for an appointment.

03/03/2024

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A HR Manager colleague mentioned that ‘Hanger’ is taking hold of her organisation these days, as ‘everyone is fasting’!

But what exactly is going on in our bodies when we feel this way, and how might intermittent fasting play into the equation, particularly as the clock nears lunch time in the workplace?

Join our Masterclass as we unpack ‘The Science of Hangry’ and learn three simple things you can do to support the intermittent fasters in your workplace to keep the hanger at bay!

By the end of this Masterclass, your employees will:

✅Gain insights into Hunger and Mood Regulation, including the connection between blood sugar levels, hunger hormones and stress hormones.

✅Learn strategies for Managing Hanger and how to navigate through moments of irritability and hunger with increased self-awareness.

✅Know how to apply these strategies to their Daily Life and Wellbeing.

Whether your employees are practising intermittent fasting, seeking to improve their relationship with food, or simply aiming to enhance their overall wellbeing, they will leave with actionable steps to support a healthier and more balanced lifestyle, without the ‘hanger’.

To find out more or book your session, get in touch: https://bit.ly/3Ueu7Xh

DM us for direct link 🔗

#52

29/02/2024

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If you feel like a warm drink with less caffeine than an espresso coffee, we’ve got you covered!

In our second podcast episode at INSIDE Workplace Wellbeing, we discussed all things ‘coffee culture’ with Coffee Industry Expert Lee Safar at Map it Forward and the Daily Coffee Pro Podcast. Lee even reveals her favourite café in Australia! (Hint: check the tags)

Listen to our full conversation on the Daily Coffee Pro here: https://lnkd.in/grUyZ2fv

Listen to our discussion with Lee about her personal wellbeing journey on the Inside Workplace Wellbeing Podcast where you get your podcasts:

Apple: https://bit.ly/3RZG00E
Spotify: https://bit.ly/3u5XWhU
Google Podcasts: https://bit.ly/4bgtfaQ

INSIDE Workplace Wellbeing is presented by us here at The Good Nutrition Co., Australia’s leading corporate nutrition partner.

Head to www.goodnutritionco.com to see how we can help you build a culture of health, wellness, and productivity today.

27/02/2024

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Coffee is central to for most of us... but for Lee Safar, it changed her pathway in life.
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In our second podcast episode at INSIDE Workplace Wellbeing, we’re speaking to Coffee Industry Expert Lee Safar about her own workplace wellbeing journey, that took her from a life as a genetic scientist to being one of the most trusted voices in the complex supply chain that is the coffee industry.
☕️
Listen to the Inside Workplace Wellbeing Podcast where you get your podcasts:
🎧
Apple: https://bit.ly/3RZG00E
Spotify: https://bit.ly/3u5XWhU
Google Podcasts: https://bit.ly/4bgtfaQ

INSIDE Workplace Wellbeing is presented by us here at The Good Nutrition Co, Australia’s leading corporate nutrition partner.
🤜🤛
Head to www.goodnutritionco.com to see how we can help you build a culture of health, wellness, and productivity today.

26/02/2024

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Coffee stimulates the bowel ...
💩
Whilst some people rely on their morning coffee to open their bowels each day, others avoid it for this very reason!
😱
The guidelines recommend limiting caffeine to 400mg per day (that’s 4 shots of espresso!) or 200mg if you are pregnant.
🤰
Calculate your caffeine threshold using our infographic and check back in the coming days for coffee alternatives.
☝️
We are also talking all things caffeine this and its impact on the function of the nervous system, perception, mood, cognition, and behaviour.
😶‍🌫️
Join us over on the INSIDE Workplace Wellbeing Podcast as we speak with Coffee Industry Expert Lee Safar from .coffee and the Daily Coffee Pro Podcast.
https://lnkd.in/gXvRgfhP
🎧
Lee is publishing our full conversation on the Daily Coffee pro so be sure to subscribe here: https://lnkd.in/grUyZ2fv
☕️

22/02/2024

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Did you know that has almost half the caffeine per serve as an espresso shot?

Whist we are talking about caffeine this and it’s impact on the function of the nervous system, perception, mood, cognition, and behaviour, we couldn’t miss mentioning !

Whilst we all love the feelings chocolate can provide, it is good to know that it’s caffeine content may impact sleep at night.

Join us as we speak with Coffee Industry Expert Lee Safar from Map It Forward and the Daily Coffee Pro Podcast.

You can learn more about Lee on the Inside Workplace Wellbeing Podcast here: https://lnkd.in/gXvRgfhP

Lee will also be publishing our full conversation shortly on the Daily Coffee pro so be sure to subscribe here: https://lnkd.in/grUyZ2fv

11/02/2024

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Nourish your gut and you will nourish your brain too!

Snacks can help you manage appetite and meal portions, and are a great way to incorporate more plants into your diet to support a healthy gut microbiome and support a good mood.

Here are a few of our go-to favourite snacks when it comes to gut-brain health. 👉

To learn more about the impact of ‘Food & Mood’ in the workplace, check out our *NEW* Podcast, INSIDE Workplace Wellbeing where you get your podcasts:

Apple: https://bit.ly/3RZG00E
Spotify: https://bit.ly/3u5XWhU
Google Podcasts: https://bit.ly/4bgtfaQ

Do you struggle with healthy snack ideas for work?

25/01/2024

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Our first employee masterclass goes live on February 16th.

Join us as we uncover solution-based strategies for employees so they can take away practical tips to implement dietary change to support improved mental health at the end of the session.

Includes live interactive Q+A and delicious recipe ideas to help make getting started easier!

Visit goodnutritionco.com to learn more.

21/01/2024

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The SMILES Trial, was the first randomised controlled trial to attempt to answer this question.

It demonstrated a positive effect of dietary improvement as a treatment for clinical depression, establishing – for the first time –that diet can be modified to successfully treat even severe clinical depression.

The finding has since been replicated, and a meta-analysis, involving 16 randomised controlled trials and more than 45,000 participants, also confirms that dietary interventions improve depressive symptoms.

Note: we don’t advocate stopping your anxiety or depression medication or visits to your psychologist.

Food is seen as an adjunct therapy… something that can help support your current regime.

If you need help reviewing the quality of your diet for mental health support, get in touch via the link in the bio, or via our website: www.Goodnutritionco.com

16/01/2024

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Are Employee Wellbeing Programs truly effective or just a waste of time? Let’s turn to industry leaders for their insights.

INTRODUCING OUR NEW PODCAST: INSIDE Workplace Wellbeing

Workplace Wellbeing is a hot topic in 2024, so we have created a place to dive in and explore the role nutrition plays in impacting employee health, productivity, and the business bottom line.

Join me, Nicole Dynan, Australia’s leading corporate nutrition expert and gut health dietitian as we go INSIDE some incredible businesses and unpack the details of their programs that will provide you with the tips and inspiration to do the same.

Our trailer episode, “Introducing Workplace Wellbeing”, offers a sneak peak into our programming for the upcoming season, with our first mini-episode landing later this week and our first special guest set to join us in early February.

Tune in and subscribe on your preferred podcast platform:

· Apple Podcasts: https://lnkd.in/gFFKDDdt

· Spotify: https://lnkd.in/gvq7GSZR

If you’re an ambitious HR Manager or workplace wellness lead or you’re just looking to improve your own health and wellbeing at work, you won’t want to miss this!

14/01/2024

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Ever heard of nutrition coaching for employees?

It’s one of the easiest ways to help transform your workforce.

This year The Good Nutrition Co. is collaborating with HR Managers, CEOs and Workplace Wellness leads to build nutrition education programming that upskills and empowers.

Here is what we’re helping them deliver…

o Support mental health and avoid burnout
o Understand the impact of hunger on learning and social skills
o Improve Sleep
o Support feeding busy families
o Boost metabolism and support a healthy weight

We’ll be available over the next couple of weeks to meet with more organisations as they look to firm up their workplace wellbeing plans for 2024.

DM us for a call or get in touch via the link in the bio.

08/01/2024

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Is nutrition built into your Workplace Wellbeing plans for 2024?

Hi I’m Nicole Dynan, Australia’s Leading Workplace Nutrition Expert and Gut Health Dietitian.

Over the last 10 years, my team and I have been lucky enough to make over 35,000 coaching calls to help employees improve their personal nutrition.

This year I’ll be collaborating with some of Australia’s leading organizations to show you how nutrition can help transform your workplace.

I’ll be available over the next couple of weeks to meet with you personally to help support you with your workplace wellbeing plans for 2024. You can book your time with me here…. https://bit.ly/3NPiQJ6 Alternatively, via the link in the bio or DM us for a callback.

I look forward to helping you transform your people, productivity and business bottom line!

24/11/2023

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Gut health is fundamental to most of our workplace discussions these days!
🦠
With strong links to mental health and the maintenance of robust physical health free of disease, it makes sense.
☝️
Our founder, Nicole Dynan, specialises in the gut health space and is once again, Gut Health Month Ambassador, in February 2024.
🎉
If you are are health practitioner and keen to learn the latest in gut health, sign up for the FREE, 1/2 day Gut Health Month Symposium, on February 14, 2024
❤️
Visit for the registration details.
📲
We can’t wait to see you there!

23/11/2023

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Research shows a strong link between employee wellbeing and key business outcomes such as productivity, retention, recruitment and organisational performance.
✅
Happiness is considered as one of the 4 key measures of workplace wellbeing, along with:
☝️Job satisfaction
☝️Stress and
☝️Purpose

And, having enough ‘discretionary’ time is considered key to happiness (I.e. more than 2-hours per day).

Whilst we all ‘gained’ time from working at home and not commuting during Covid, the decrease in social connection and blurring of lines between work and home activities have impacted the value of that extra time.
❌
It has increased our sense that we should always be working! No wonder stress is on the rise and mental health outcomes are declining!
😩
Some research suggests that it is not the amount of ‘discretionary’ time you have, but how you spend it.
💪
Optimising how you spend your time in the office and at home may be the answer.
✅
Follow for more on the latest workplace wellbeing research. 👇

22/03/2023

Building a balance plate, one nutrient at a time 🍽️

By following our guide to building the perfect meal, you can be sure that you are fuelling your body with the nutrients it needs to thrive 🥦🧀🍓

Swipe across to see how each of the elements fits into the puzzle! How does your typical plate stack up?

08/03/2023

Happy International Women's Day! Today we celebrate the incredible strength, resilience, and achievements of women around the world. 👩🏻👩🏾‍🦱👩🏼‍🦰

We are incredibly proud to work with strong women every day - both within our team at Good Nutrition Co. and our partners .guthealthdietitian, as well as our spectacular clients!

Address

Sydney, NSW

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm

Website

http://www.goodnutritionco.com/

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