Rafeena - Ayurveda & Herbal Medicine Sydney

Rafeena - Ayurveda & Herbal Medicine Sydney Hailing from Kerala - A southern state of India, Rafeena Kidavintavida is an Ayurvedic Practitioner in Australia who provides holistic healing services.

Rafeena is a qualified practitioner who holds a bachelor's degree in Ayurvedic Medicine (BAMS) and PG Diploma in Yoga. She spent almost 13 years in India, studying and practicing Ayurveda. In 2012, she moved to Australia with an aim to practice and propagate Ayurveda. Presently, she is one of the best Ayurvedic practitioners of Australia whose treatments are sought after by people around the world.

A Gentle, Restorative Retreat for Those Navigating and Preventing Cancer 💛Whether you're newly diagnosed, in treatment, ...
22/07/2025

A Gentle, Restorative Retreat for Those Navigating and Preventing Cancer 💛
Whether you're newly diagnosed, in treatment, recovering, seeking natural prevention, or overall wellbeing — this one-day Ayurvedic retreat is for you. 🌿

🧘‍♀️ What to Expect:
✨ Ayurvedic health talk with Dr. Rafeena K
✨ Therapeutic yoga & pranayama with Samantha Hewinson
✨ Guided meditation for calm & clarity
✨ Nourishing sattvic lunch
✨ Self-massage, aromatherapy & reflection
✨ Take-home healing tools

📍 Venue: Glebe Town Hall, Sydney
🗓️ Date: Saturday, 20 September 2025
🕒 Time: 9:30 AM – 4:00 PM
🌐 Limited to 20 participants for a calm, personalised experience.

📩 Book now: https://drrafeena.com/events/cancer-care-prevention-retreat-2025/

Disclaimer:
This event is intended to support your overall well-being and enhance your healing journey. It is not a substitute for professional medical care. Please consult your healthcare provider before making any changes to your medical routine or treatment decisions.

We’re Excited to Share Some Wonderful News!We recently received the Top Ayurveda Cooking Blog award from FeedSpot! 🌿✨Thi...
19/07/2025

We’re Excited to Share Some Wonderful News!
We recently received the Top Ayurveda Cooking Blog award from FeedSpot! 🌿✨
This recognition is a heartfelt reminder of the value in combining traditional Ayurvedic wisdom with mindful cooking.

Dr. Rafeena’s blog continues to grow as a trusted space for healing recipes, seasonal guidance, and nourishing insights.
Thank you to our readers, clients, and community for your continued love and support — this award belongs to all of us!

Say goodbye to itchy, inflamed skin—naturally. 🌿At Liv Ayurveda, we address Urticaria by restoring balance from within t...
16/07/2025

Say goodbye to itchy, inflamed skin—naturally. 🌿
At Liv Ayurveda, we address Urticaria by restoring balance from within through the power of Ayurveda.
✔ Herbal Remedies
✔ Personalized Treatments
✔ Gentle, Holistic Healing

✨ Let your skin heal softly and sustainably.

📩 Book your Urticaria (Hives) consultation today and take the first step toward lasting relief.

🌐 livayurveda.com.au
📍 Parramatta
📞 02 7805 6110

We are beyond grateful for everyone who’s been part of our journeyThank you for letting us be a part of your healing5 ye...
10/07/2025

We are beyond grateful for everyone who’s been part of our journey
Thank you for letting us be a part of your healing
5 years down, and we’re just getting started. 🌿
As we celebrate five years of Liv Ayurveda, we’re filled with gratitude for the trust, stories, and transformations shared by each of you. From personalized consultations to holistic care rooted in ancient wisdom, this journey wouldn’t have been possible without your support.
Your kind words, loyalty, and belief in natural healing have been our greatest inspiration. Whether you came to us for clarity, balance, or long-term wellness—thank you for choosing Liv Ayurveda.
Here’s to growing, healing, and thriving—together. 💚

Visit: https://drrafeena.com/

Nature’s Remedy for Flu Relief 🌿Feel a cold coming on? Try this traditional Kerala herbal tea — a warm, soothing blend t...
03/07/2025

Nature’s Remedy for Flu Relief 🌿

Feel a cold coming on? Try this traditional Kerala herbal tea — a warm, soothing blend to stop flu in its tracks.
👇 Recipe below! Save & share with someone who needs it.

✨ Ingredients

Fresh Basil: 2 handfuls

Ginger: ½ inch (sliced or crushed)

Black Pepper: ¼ tsp

Clove, Cinnamon, Cardamom: 1–2 each (optional)

Palm Sugar: 1 tbsp

Water: 2 cups

🔥 Preparation

1️⃣ Boil water with palm sugar. Once almost dissolved, add all ingredients except basil.

2️⃣ Boil for 2 minutes. Add basil and let it boil for 10 seconds. Turn off heat.

3️⃣ Sip warm. You’ll feel relief within 10 mins. Drink every 1–2 hours, ¼ cup at a time.

💡 For pitta body types: reduce or skip black pepper; use more fresh ginger.



🌿 Happy Doctor’s Day 🩺To every Ayurvedic doctors and Practitioners who carries forward nature’s wisdom with dedication a...
01/07/2025

🌿 Happy Doctor’s Day 🩺

To every Ayurvedic doctors and Practitioners who carries forward nature’s wisdom with dedication and care — thank you for bringing balance, wellness, and true healing to our lives.
💚 Ayurveda lives through you.

You don’t just cure — you connect the body, mind, and soul.
🙏 Celebrating the doctors who restore us, naturally.

🌿 International Yoga Day 2025 🌿Today, we honor the ancient wisdom that connects body, mind, and spirit.🧘‍♀️ Balance your...
21/06/2025

🌿 International Yoga Day 2025 🌿
Today, we honor the ancient wisdom that connects body, mind, and spirit.

🧘‍♀️ Balance your body, calm your mind, heal your soul.
At LivAyurveda, we celebrate Yoga not just as a practice, but as a lifestyle rooted in nature and inner peace.

✨ Breathe. Move. Heal.

Struggling with neck, back, or hip pain?Discover natural relief through Yoga Ayurveda – Mind-Body Sync 🌿✨ Join us for In...
20/06/2025

Struggling with neck, back, or hip pain?
Discover natural relief through Yoga Ayurveda – Mind-Body Sync 🌿

✨ Join us for International Yoga Day 2025! ✨
🗓️ Sunday, 22 June
🕒 3–7 PM (In-person, includes Ayurvedic dinner)
💻 3–6 PM (Join online from anywhere!)
💚 $60 in-person | $29 online

Take time to relax, recharge, and reconnect – with yourself and the Earth. 🌍💚
A beautiful fusion of yoga, ancient healing, and mindful nourishment.

📍 Liv Ayurveda, 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491
📩 info@drrafeena.com

🌿 Join Us for International Yoga Day 2025! 🌿We’re so excited to celebrate Yoga for One Earth, One Health with you at Liv...
10/06/2025

🌿 Join Us for International Yoga Day 2025! 🌿

We’re so excited to celebrate Yoga for One Earth, One Health with you at Liv Ayurveda in Parramatta! This special event will be led by Dr. Rafeena Kidavintavida (Ayurvedic Physician and Yoga Therapist) and Dr Shaun Matthews (Holistic GP and Ayurvedic Therapist) who’ll guide us through an inspiring journey of movement, mindfulness, and Ayurvedic wisdom.

🗓️ Sunday, 22 June
🕒 3–7 PM in person (includes Ayurvedic dinner!)
💻 Or join online from 3–6 PM
💚 $60 in person | $29 online

Come relax, recharge, and reconnect—with yourself and with the planet. 🌏✨

📍 Liv Ayurveda, 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491
📩 info@drrafeena.com

RSVP by 18 June to save your spot!

06/05/2025

Join the info evening on The Kerala Experience this Friday

Come and join with us for a relaxed evening with talks on Ayurveda, The Kerala Experience and a 3 course vegetarian meal at Liv Ayurveda, Parramatta.

Reg fee: $27

Register fast before it’s booked out!

Unable to join in person? Don’t worry, you can join via Zoom for free!

When: 9/5/2025
Where: Liv Ayurveda,
13 Marion Street,
Parramatta

Or

Zoom

Contact us to register on
info@drrafeena.com
0469 928 491
02 7805 6110

Read more about The Ayurveda, Yoga and Cultural Experience at Kerala, India on our website

https://livayurveda.com.au/the-ayurveda-yoga-cultural-experience-2025/

Are you someone who struggles with season changes?Are you struggling with the harsh weather happening lately? Or Do you ...
20/03/2025

Are you someone who struggles with season changes?
Are you struggling with the harsh weather happening lately?
Or Do you feel like it’s high time you do some form of cleanse?
Then this is for you!
As autumn sets in, your body craves balance, warmth, and renewal. The seasonal transition can leave you feeling sluggish, bloated, or overwhelmed. That’s where Ayurveda Detox steps in! Join our "21 Days Ayurvedic Autumn Detox program", designed to gently cleanse toxins, reset digestion, and restore vitality, helping you feel lighter, more energized, and in harmony with the season. Through this guided detox from home led by our founding Director, Dr. Rafeena Kidavintavida - an esteemed Ayurvedic physician and Educator who specialises in Kerala Panchakarma- enjoy personalized Ayurvedic diet and lifestyle recommendations, herbal remedies, mindful nutrition, and cleansing rituals to bring long-lasting benefits to your health. Get ready to experience renewed health with Liv Ayurveda!
When: Wednesday, 30 April 2025, 6:00 PM - 7:30 PM AEST
Where: In-person @ 13 Marion Street, Parramatta, NSW 2150 Australia
or
Online via Zoom
Reg fee : 27 AUD
Limited Spots Only! Register now to attend!














Address

Parramatta, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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Our Story

Dr. Rafeena is one of the most qualified and experienced Ayurveda doctor in Australia. She is from Kerala, tropical glowing land on Southern coast of India known as ‘God’s own country’. Dr. Rafeena is passionate about Ayurveda and selected Ayurveda as her career. She believes that Ayurvedic principles are more and more important in this contemporary world and can help to attain total health for individual, family, and society.

Dr. Rafeena is a graduate on Ayurvedic Medicines and Surgery (6 years course) from Government Ayurveda College, Kannur (Kannur University), Kerala, India, has a postgraduate diploma in Yoga from Annamalai University, India and completed a Certificate course in Gynaecology and Obstetrics, from ISMER (Ideal Society for Medical Education and Research), Mumbai. In order to expand her service to future Ayurvedic practitioners, she is currently studying Cert IV in training and assessment as well. Dr. Rafeena is registered with Travancore Cochin Medical Council, Kerala, India and a Professional member of Australasian Association of Ayurveda Inc (AAA) and Ayurvedic Medical Association of India (AMAI).

Dr. Rafeena worked around 7 years in a few Ayurvedic hospitals and public Ayurvedic clinics/hospitals in Kerala, India. These are busy institutions having around 100 patients per day. This opportunity gave her a chance to work close to the society and involve in the maintenance of public health.

Dr Rafeena had many special recognition and awards, award by Ayurvedic Medical Association of India (AMAI) and Kerala Government Ayurveda Graduate Medical Officers’ Federation (KGAGMOF) separately for the implementation of “Yoga for prevention of lifestyle diseases among senior citizens” as one of the best projects by an Ayurvedic doctor for the year 2010-11 in the district of Kannur, India to name some.