Warner Family Chiropractic

08/03/2025

You know the saying “you are the average of the five people you spend the most time with”? Well this weekend, I made sure to myself with absolute legends and . Learning from the best and having a laugh along the way, does it get any better? A few mind-blowing moments, plenty of takeaways and a solid reminder that growth doesn’t have to serious all the time. Pumped to bring it all into practice.

02/03/2025

For those that listen to you know it’s the beginning of a new Dipcus (28day cycle). This time we’re doing 15 mins of deep squat each day. Doesn’t have to be in one go, accumulate it as the day goes on. It’s magic for the hips, back, knees and ankles not to mention gut. For me this was a challenge on day 1 and day 2 not much better but looking forward to seeing the changes over this 3rd Dipcus.

19/02/2025

Mates, Movement & Heart Health ❤️🏃‍♂️
Nothing keeps you accountable like a good mate and a bit of movement. 💪 But we’re not just out for a stroll—we’re adding a 22.5kg weight into the mix. Because if life throws heavy things at you, you might as well train for it! 😆
Rucking (walking with weight) isn’t just a leg burner—it’s a heart booster. It strengthens your cardiovascular system, builds endurance, and even improves posture. Plus, carrying extra weight makes everything else feel easier—literally and metaphorically.
If your New Year’s resolutions are already slipping, consider this your second chance. Your heart doesn’t care that January didn’t go to plan—it just needs you to start now.
What’s your go-to way to make exercise more challenging (or fun)? Drop it in the comments! 👇

10/02/2025

February—The Month of Hearts & Second Chances.
It’s been a while since I last posted… and to be honest, I’ve often feel self-conscious about post stuff online.
But here’s the thing- I think I might have learnt some stuff over the years that people may want hear, I haven on a journey. One of those moments led me here—to an SBS TV studio, sharing my own heart health journey after a wake-up call that changed everything.
February is all about heart health (and, let’s be real, second chances). So this month, I want to share what I’ve learned—because whether it’s beating for your loved ones or beating to keep you alive, your heart deserves some love too.
If you’ve ever felt self-conscious about starting something new, here’s your reminder—it’s never too late to begin.
What’s one small thing you do for your health that your future self will thank you for? Drop it in the comments!

05/01/2025

And just like we are back. The holiday is over and we ready to roll in 2025. I can’t wait for the year ahead and all that it will bring.

11/09/2024

This week I got the pleasure to talk all things posture and performance with the amazing team Your posture can have a direct link to not only your overall health but research has shown in improves performance both on the sports field and in the boardroom.
In October, has its annual Work Space week, if you would like us to pop into your office and see how we can help your team’s performance and prevent work related injuries DM us and we can come to you.

16/08/2024

This morning I had the pleasure of hanging out and sharing my thoughts on posture and health the totally oarsome team .

10/07/2024

With the Olympics right around the corner, I just had to share this incredible story about one of our rockstar patients, Gabrielle. She recently attended and represented Australia at the World Championship of Walking Football (IWFF) in Chesterfield, England. 🏆⚽️

Gabrielle has been playing soccer every weekend for over 15 years, and she’s even competed in the Pan-Pacific and Masters Games for soccer. And get this – she’s done all this while raising 4 amazing kids and she has suffered multiple injuries, even having surgery on her knee and neck!

We’ve been working with Gabrielle to keep her in top shape, and it’s inspiring to see her thrive and do what she loves. It just goes to show no matter your age or what you’ve been through, when you look after your body it can do amazing things.

We’re so proud of you, Gabrielle! Keep smashing those goals! 💪❤️

06/05/2024

This is the first part of a god only knows how many parts podcast of Ravi Rudner mine “Excellent Adventures in the States”

Ravi said it best “it’s like we are going on a school excursion with no teachers”

the boys travel to the USA to attend a seminar. This episode covers day 1.