Everyday Mindset Hypnotherapy & Breathwork

Everyday Mindset Hypnotherapy & Breathwork ✨Discover the power of your subconscious to break free from self-doubt, build confidence, and live with clarity. You’re here because you’re ready for change.

Hypnosis, breathwork, meditation, and mindset techniques to manage stress and create a fulfilling, joyful life you love. 💫 Clinical Hypnotherapist, Rapid Transformational Therapist®️, Soliton Focused Mindset Coach, Certified Meditation Teacher and Breathwork Facilitator. Maybe you’re tired of feeling stuck, overwhelmed by anxiety, or held back by self-doubt. You have big dreams, but something keeps stopping you from moving forward. Whether it's fear of failure, second-guessing yourself, or a lack of confidence, you know there's more to life, and you’re ready to break free from what’s holding you back. At Everyday Mindset Hypnotherapy, I understand how challenging it can be to push past those barriers. You’re someone who’s eager to live life on your terms, to find peace, confidence, and the freedom to be your true self. You’re searching for the tools and guidance to make that shift—not just on the surface, but deep within your subconscious where lasting change happens. You’re ready to unlock your potential and step into the life you’ve always envisioned. And I’m here to help you do just that. Together, we’ll dive into the subconscious mind, clear out the blocks, and reprogram your mindset for success, happiness, and fulfillment. You deserve to live confidently, with purpose and joy. Let’s start your transformation today.

08/04/2026

A space to breathe, soften, and come back to yourself. 🤍

Join me for this Breathwork Workshop in Balmain where you’ll learn practical ways to work with your breath, quiet the mind, relax more fully, and reconnect with your body.

We’ll explore supportive breathwork practices and finish with a beautiful Transformation Breathwork Journey.

📍 Beattie Street Health Studio, Balmain
🗓 Saturday, 11 April at 4.30pm
🎟 $99

If you’ve been needing a reset, this could be your sign.

Book via link in bio 🙌
❤️

If you’ve been craving a deeper exhale, this is for you. 🤍My Breathwork Workshop in Balmain is a space to slow down, rec...
06/04/2026

If you’ve been craving a deeper exhale, this is for you. 🤍

My Breathwork Workshop in Balmain is a space to slow down, reconnect with your body, and learn supportive ways to work with your breath.

We’ll explore different types of breathwork, ways to drop out of the busy mind and into the body, and practical tools to help you feel calmer, more grounded, and more relaxed.

This is for you if you’ve been feeling:
✨ stressed or overwhelmed
✨ disconnected from yourself
✨ mentally “on” all the time
✨ like you need a reset

And as a bonus, we’ll close with a Transformation Breathwork Journey.

📍 Beattie Street Health Studio, Balmain
🗓 Saturday, 11 April at 4.30pm
⏳ Up to 2 hours
🎟 $99

If this feels like something your body has been asking for, I’d love to have you there.

Book via the link in bio ✨
And feel free to share this with someone who might really benefit. 🤍

Hi everyone, I’m running a Breathwork Workshop in Balmain on Saturday 11 April at 4.30pm and wanted to share it here in ...
02/04/2026

Hi everyone, I’m running a Breathwork Workshop in Balmain on Saturday 11 April at 4.30pm and wanted to share it here in case it speaks to someone local.

This workshop is for people who want to feel calmer and more grounded, but find that focusing on the breath does not always feel relaxing.

For some people, breathwork can feel effortful, frustrating, or like one more thing to get right. If you have ever found yourself overthinking the breath, wondering if you are doing it properly, or struggling to fully let go, this workshop was created with that in mind.

We’ll explore different types of breathwork, ways to drop into the body, and practical tools to help quiet the mind and relax more fully. The session will also include a transformational breathwork journey.

It’s a small group held at Beattie Street Health Studio, Balmain.

Saturday 11 April at 4.30pm
Duration: up to 2 hours
Ticket price: $99 (Early Bird $79)

If it feels like something you’d benefit from, you can book here:
https://www.everydaymindset.com.au/event-details/breathwork-for-calm-release-and-reset

This is something I see often:people who keep going, keep coping, keep saying “I’m fine” — while their mind stays busy, ...
02/04/2026

This is something I see often:

people who keep going, keep coping, keep saying “I’m fine” — while their mind stays busy, their body stays tense, and real rest feels further and further away.

If the answer was more pushing, more thinking, or more trying to hold it all together, more people would feel better by now.

But when the mind is on high alert, the body struggles to relax. And when the body is stuck in tension, the mind often stays hypervigilant.

Sometimes what’s needed is space.
Space to slow down.
Space to breathe.
Space to reconnect with what’s really happening inside.

That’s why I created this breathwork workshop.

It’s a space for busy minds, anxious nervous systems, and the part of you that is tired of coping alone to finally release, reset, and reconnect.

Message “BREATHE” and I’ll send you the details.

25/03/2026

If your mind is always on, this is your sign to book.
Meditation for Busy Minds is designed for people who struggle to switch off and want practical tools to feel calmer, more grounded, and more in control.
You will learn meditation, mindfulness, and hypnotherapy-inspired techniques to help you relax and guide yourself into calm.

Saturday 28 March at 4pm�Beattie Street Health Studio, Balmain
Standard price $149�
Book now via the link in bio, or DM me if you have any questions.

Balmain SydneyWellness CalmYourMind HypnotherapyTools SelfCareSydney

If your mind is always on, this is your sign to book. ✨🧘‍♀️Meditation for Busy Minds is designed for people who struggle...
22/03/2026

If your mind is always on, this is your sign to book. ✨🧘‍♀️

Meditation for Busy Minds is designed for people who struggle to switch off and want practical tools to feel calmer, more grounded, and more in control.

You will learn meditation, mindfulness, and hypnotherapy-inspired techniques to help you relax and guide yourself into calm.

Saturday 28 March at 4pm
Beattie Street Clinic, Balmain
Today is the last day for early bird $111
Standard price $149
Only 5 spots left

Book now via the link in bio, or DM me if you have any questions.

Balmain SydneyWellness CalmYourMind HypnotherapyTools SelfCareSydney

20/03/2026

Meditation for busy minds
📍 Beattie Street Health, Balmain

Learn simple meditation practices that actually work when your mind won’t slow down—
plus gentle self-hypnosis techniques inspired by hypnotherapy.

Comment “I want to feel calm” below and I’ll send you the details 💛

Life is busy. Your mind is busy. And sometimes the practices that are meant to help you feel calm can feel like one more...
18/03/2026

Life is busy. Your mind is busy. And sometimes the practices that are meant to help you feel calm can feel like one more thing to “get right.”

If meditation has not worked for you, it does not mean you are doing it wrong. And it definitely does not mean you are incapable of relaxing.

For many people with anxious or overactive minds, traditional meditation can feel frustrating, uncomfortable, or even more activating. That is why learning how to work with your mind matters.

I created Meditation Workshop for Busy Minds for people who want to feel calmer, more grounded, and more connected to themselves, but struggle to switch off racing thoughts.

In this workshop, I will share techniques from clinical hypnotherapy and other subconscious mind practices to help you guide yourself into a state of focused relaxation.

This is not just about being guided. It is about learning skills you can take with you and use in your own daily life.

And as bonus you will get to experiences a guided hypnosis at the end of the workshop.

Workshop details:
Saturday 28 March at 4pm
Beattie Street Clinic, Balmain

Early bird this week: $111
Standard price: $149

Bookings are now open and spots are limited.
Comment below if you have a question, or send me a DM.

Life is busy. Your mind is busy. And sometimes the practices that are meant to help you feel calm can feel like one more...
18/03/2026

Life is busy. Your mind is busy. And sometimes the practices that are meant to help you feel calm can feel like one more thing to “get right.”

If meditation has not worked for you, it does not mean you are doing it wrong. And it definitely does not mean you are incapable of relaxing.

For many people with anxious or overactive minds, traditional meditation can feel frustrating, uncomfortable, or even more activating. That is why learning how to work with your mind matters.

I created Meditation Workshop for Busy Minds for people who want to feel calmer, more grounded, and more connected to themselves, but struggle to switch off racing thoughts.

In this workshop, I will share techniques inspired by clinical hypnotherapy and other subconscious mind practices to help you guide yourself into a state of focused relaxation. This is not just about being guided. It is about learning skills you can take with you and use in your own daily life.

And as bonus you will get to experiences a guided hypnosis at the end of the workshop.

Workshop details:
Saturday 28 March at 4pm
Beattie Street Clinic, Balmain

Early bird this week: $111
Standard price: $149

Bookings are now open and spots are limited.

Comment below if you have a question, or send me a DM.

03/03/2026

How to Tell if It’s Intuition or Anxiety… ? See in comments below 👇

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Sydney, NSW

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