Everyday Mindset Hypnotherapy & Breathwork

01/01/2026

25/12/2025

I didn’t grow up with Christmas the way many people did. Where I come from, celebrations were quiet, private, held gently behind closed doors. Families honored their own traditions in their own way, and it was understood that we all came from different backgrounds. Nothing loud, nothing public — just a quiet knowing that everyone celebrated what mattered to them.

Maybe that’s why, for me, Christmas has never been only about religion. It feels more like a moment of gratitude… a day to pause, to honour where we’ve been, and to hold close the people we love. A nod to tradition, to family, to light during the darkest time of the year — like a soft turning of the corner toward hope again.

I love the simple parts:
Christmas Eve dinners, traditional dishes on the table (yes, condiments count 😄), opening a little something from someone you love, the feeling of warmth in a room. Some years there’s a tree, some years there isn’t. Some traditions stay, some fall away. And that’s alright — it’s still Christmas to me.

And then there’s the number 12.
Traditionally, 12 dishes on Christmas Eve can symbolize many things: 12 months of the year, 12 apostles, 12 chapters of our own journey. I like to think of it as a reminder to look back at the past 12 months and find 12 things I’m grateful for. One for each chapter I’ve lived. One for each lesson that shaped me. One for each moment of growth I didn’t even realize was happening at the time.

It’s become a little ritual I love — a mindset practice that shifts me from “what was hard” to “what helped me rise.”
If you’d like to try it too, here’s a gentle invitation:
✨ Write down 12 things you are grateful for this year — big or small, loud or quiet, expected or surprising. Let it remind your mind what’s possible. Let it remind your heart what’s true.

So today, I’m giving thanks.
For the past year.
For the people who stayed.
For the ones who arrived.
For every moment of growth, softness, and becoming.

Merry Christmas — in whatever way you celebrate.
May your home be warm, your heart feel held, and may light find you wherever you are. ❤️✨

09/12/2025

If you’ve been hearing everyone talk about breathwork and wondering what it’s all about… this is for you.

I’ve just published a new blog where I break down the three main types of breathwork and how each one can help you feel calmer, clearer, and more connected to yourself.

If you’ve been craving better sleep, less anxiety, or a deeper sense of emotional freedom, breathwork might be the doorway you’ve been waiting for.

You don’t need experience.
You just need a breath.
Read the full guide here 👇
https://www.everydaymindset.com.au/post/types-of-breathwork-guide

And if you feel called to explore breathwork with me at Everyday Mindset—whether individually or in a group setting—you can always reach out. Your transformation begins with your breath.

03/12/2025

If you are keen to join me on Friday 19 December for Let Go & Reset Workshop, leave your details here : https://forms.gle/Q487s3FTQrDp9ZX36

19/11/2025

💼 Feeling Overwhelmed at Work Lately?

If you’ve noticed your patience thinning, your focus shrinking, or your evenings disappearing into recovery mode instead of rest… your body might be stuck in something deeper than everyday pressure: the stress cycle loop.

Most professionals don’t realise this loop exists, but it affects everything — your productivity, your mood, your sleep, your ability to make smart decisions, and even how you show up for the people you care about.

And here’s the truth:
You can’t outwork it.
You can’t “push through” it.
You have to break it — on purpose.

That’s exactly what I unpack in this week’s deep-dive article:
“Best Stress Management Techniques: Healthy Ways to Cope with Stress.”
Inside the blog, I break down (in simple, practical language):
✨ What actually happens in your brain and body during stress
✨ How the stress response turns into a loop without you noticing
✨ Everyday signs high-performing people miss
✨ The coping habits that make stress worse
✨ What really works to break the cycle and regulate your nervous system

This isn’t another list of “drink more water and sleep 8 hours.” It’s a science-backed, human, and genuinely helpful look at how stress builds—and how to unravel it so you can think clearly, lead confidently, and feel like yourself again.

👉 Read the full article: https://www.everydaymindset.com.au/post/stress-coping-strategies

25/10/2025

I’ve just completed the Foundations of Positive Psychology course with the University of Pennsylvania! 💫

And here is why 👇

🌱 To strengthen my understanding of resilience — how we bounce back and grow through challenges.
🧠 To explore the science behind happiness and mindset, not just the “feel good” side.
💪 To prepare for my next challenge — helping more people shift from fear and self-doubt to confidence and freedom through positive psychology.
I’m excited to weave this knowledge into everything I do next. Here’s to growth, grit, and the power of the mind. 💛

05/10/2025

✨ New Blog: Why Mindfulness Matters (And 10 Free Resources to Help You Start Today) ✨
When was the last time you were truly present? Not worrying about yesterday. Not stressing about tomorrow. Just here. Now.
Mindfulness isn’t about incense or hours of meditation—it’s about reconnecting with yourself in small, powerful moments.
In my latest blog, I share why mindfulness is life-changing AND give you 10 free resources you can start using today to feel calmer, clearer, and more confident.
💛 Read the full blog here: https://www.everydaymindset.com.au/post/mindfulness-benefits-free-resources

02/10/2025

😴✨ Struggling to get a good night’s sleep? You’re not alone.
Stress, anxiety, and racing thoughts keep so many people awake—but here’s the good news: hypnosis can help.
Hypnosis gently guides your subconscious into deep relaxation, helping you release stress, calm your mind, and reprogram old patterns that disrupt sleep. Unlike quick fixes, it addresses the root causes—so you can finally rest, recharge, and wake up feeling human again.
In my latest blog, I dive into:
🌙 How hypnosis works to improve sleep
🌙 The science behind hypnosis and insomnia
🌙 Practical ways to use hypnosis as part of your bedtime routine
Your mind is powerful—it can also be your best sleep ally. 🛏️💤
👉 Read the full article here: https://www.everydaymindset.com.au/post/how-hypnosis-can-help-improve-your-sleep-quality

28/09/2025

✨ New Blog: Why Imposter Syndrome Is So Common Among High Achievers ✨
You’ve worked hard. You’ve climbed the ladder. You’ve earned your place.
And yet… instead of feeling confident, you second-guess yourself. Instead of celebrating, you feel pressure to prove yourself all over again.
That’s imposter syndrome—and it’s far more common than you think (especially among high performers).
In this blog, I break down:
💭 Why success itself can trigger self-doubt
💭 How subconscious beliefs fuel imposter feelings
💭 Practical tools—like breathwork, RTT, and hypnotherapy—to quiet the critic and rebuild self-trust
You’re not a fraud. You’re carrying old beliefs that can be rewritten.
👉 Read the full post here: https://www.everydaymindset.com.au/post/why-imposter-syndrome-common-high-achievers
Tag a friend who needs this reminder. 💛

25/09/2025

✨ New Blog: How to Break Through 10 Money Mindset Blocks ✨
You’ve ticked the boxes—career, success, stability. But if money still makes you anxious, or financial freedom feels “just out of reach,” you’re not alone.
The truth? It’s not just about how much you earn—it’s about the beliefs shaping your relationship with money.
In my new blog, I share 10 money mindset blocks that hold brilliant women back—like fear of failure, scarcity thinking, procrastination, and comparison—and how to shift them so you can finally feel financially free.
💛 Read the full blog here: https://www.everydaymindset.com.au/post/money-mindset-blocks-financial-freedom
Tag a friend who needs this reminder.

21/09/2025

✨ New Blog: Why Processing Emotions Is Not Just “Feeling Better” ✨
Have you ever caught yourself overthinking, procrastinating, or staying “too busy” just so you don’t have to feel? You’re not alone.
In my new blog, I talk about how to process emotions in a way that’s actually doable—not just “sit with it,” but a framework to loosen, separate, and rewire the old patterns running your subconscious.
This is about more than coping. It’s about freedom, confidence, and learning to trust yourself again.
💛 Read here and share with someone who needs this reminder today: https://www.everydaymindset.com.au/post/how-to-process-your-emotions-stop-the-overthinking-and-rewire-your-subconscious-mind