Everyday Mindset Hypnotherapy & Breathwork

10/02/2026

If you’ve ever typed “best hypnotherapist near me” and then felt overwhelmed… same.

So I wrote a 5-step Sydney checklist to help you choose with confidence (what to look for in reviews, training/standards, and how to check fit).

Here’s the guide:
https://www.everydaymindset.com.au/post/5-simple-steps-to-find-the-best-hypnotherapist-near-me?utm_source=facebook&utm_medium=social&utm_campaign=best_hypnotherapist_near_me

10/02/2026

Choosing a hypnotherapist? Save this.

Before you book, here are the key things to look for (training, approach, safety, and “fit”) and a list of questions to ask so you can feel confident in your decision.

Read the full guide:
https://www.everydaymindset.com.au/post/how-to-find-the-best-hypnotherapist-for-you?utm_source=facebook&utm_medium=social&utm_campaign=choose_hypnotherapist

10/02/2026

If you keep thinking “I’ll start again Monday,” this one’s for you.

In my new blog I share 5 ways to stop emotional eating that support habit change without perfection: triggers, the 2-minute pause, and what to do when it hits at night.

Read:https://www.everydaymindset.com.au/post/5-ways-hypnotherapy-can-help-with-weight-loss

(And if you want personalised support, you can always book a free consult via the site.)

10/02/2026

For many people, the hardest part of IBS is the second loop: symptoms → worry → more stress → more symptoms.

This post breaks down the gut–brain connection in plain English and shares practical steps to calm the spiral — without promising cures and without piling on more rules.

Read: https://www.everydaymindset.com.au/post/hypnotherapy-for-ibs-relief-a-natural-way-to-heal-your-gut

10/02/2026

https://www.everydaymindset.com.au/post/does-hypnosis-work

10/02/2026

https://www.everydaymindset.com.au/post/do-you-lose-control-during-hypnosis-the-truth-about-hypnotherapy

Worried you’ll lose control during hypnosis? You’re not alone. This blog breaks down common myths about hypnotherapy and explains how it actually works—no swinging watches, no mind control. Just science-backed tools to rewire your subconscious and feel more calm, clear, and in control.

09/01/2026

Owning a business teaches you things no job ever could.
Client sessions?
Those are the easy part for me.
I love them. They energise me. They remind me why I chose this work.
What no one really prepares you for is everything around the sessions.
Learning self-discipline.
Learning how to rest without guilt.
Learning how to stay focused when no one is watching.
Learning how to be visible, even when that feels uncomfortable.
I left the corporate world because something was missing.
Not the structure.
Not the success.
Meaning.
I believe real change starts the moment we accept ourselves.
And when we do that, we don’t just change our own lives—we quietly change the world around us.
Running your own business is constant self-development.
You’re creating change for others while being asked to grow yourself.
To fail.
To pivot.
To try again.
I’m still learning.
I’ve grown a lot—and I’m still growing.
And maybe that’s the point.
This work isn’t just something I do.
It’s something I live.
And I’m grateful every day to walk this path—with my clients, and within myself.

07/01/2026

Link is here for the loving-kindness meditation.
Save this if you need a reminder that you are already worthy.

If you enjoy meditations like this, I share more on my YouTube channel and I’ll be creating more soon.

You’re so welcome to subscribe and be part of that space.

If you’ve been craving a moment of peace, a gentle reset, or a way to come home to yourself, this Love and Kindness Meditation is for you. As you listen, I g...

25/12/2025

I didn’t grow up with Christmas the way many people did. Where I come from, celebrations were quiet, private, held gently behind closed doors. Families honored their own traditions in their own way, and it was understood that we all came from different backgrounds. Nothing loud, nothing public — just a quiet knowing that everyone celebrated what mattered to them.

Maybe that’s why, for me, Christmas has never been only about religion. It feels more like a moment of gratitude… a day to pause, to honour where we’ve been, and to hold close the people we love. A nod to tradition, to family, to light during the darkest time of the year — like a soft turning of the corner toward hope again.

I love the simple parts:
Christmas Eve dinners, traditional dishes on the table (yes, condiments count 😄), opening a little something from someone you love, the feeling of warmth in a room. Some years there’s a tree, some years there isn’t. Some traditions stay, some fall away. And that’s alright — it’s still Christmas to me.

And then there’s the number 12.
Traditionally, 12 dishes on Christmas Eve can symbolize many things: 12 months of the year, 12 apostles, 12 chapters of our own journey. I like to think of it as a reminder to look back at the past 12 months and find 12 things I’m grateful for. One for each chapter I’ve lived. One for each lesson that shaped me. One for each moment of growth I didn’t even realize was happening at the time.

It’s become a little ritual I love — a mindset practice that shifts me from “what was hard” to “what helped me rise.”
If you’d like to try it too, here’s a gentle invitation:
✨ Write down 12 things you are grateful for this year — big or small, loud or quiet, expected or surprising. Let it remind your mind what’s possible. Let it remind your heart what’s true.

So today, I’m giving thanks.
For the past year.
For the people who stayed.
For the ones who arrived.
For every moment of growth, softness, and becoming.

Merry Christmas — in whatever way you celebrate.
May your home be warm, your heart feel held, and may light find you wherever you are. ❤️✨

09/12/2025

If you’ve been hearing everyone talk about breathwork and wondering what it’s all about… this is for you.

I’ve just published a new blog where I break down the three main types of breathwork and how each one can help you feel calmer, clearer, and more connected to yourself.

If you’ve been craving better sleep, less anxiety, or a deeper sense of emotional freedom, breathwork might be the doorway you’ve been waiting for.

You don’t need experience.
You just need a breath.
Read the full guide here 👇
https://www.everydaymindset.com.au/post/types-of-breathwork-guide

And if you feel called to explore breathwork with me at Everyday Mindset—whether individually or in a group setting—you can always reach out. Your transformation begins with your breath.

03/12/2025

If you are keen to join me on Friday 19 December for Let Go & Reset Workshop, leave your details here : https://forms.gle/Q487s3FTQrDp9ZX36