Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

Perimenopause can sneak up on you — with symptoms that feel like stress, burnout, or “just getting older.”⁠⁠But there ar...
23/07/2025

Perimenopause can sneak up on you — with symptoms that feel like stress, burnout, or “just getting older.”⁠
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But there are signs… and understanding them is the first step to feeling like you again.⁠
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We’ve created a simple, no-BS questionnaire to help you figure out if you might be in perimenopause.⁠
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💬 Comment “PERI” below and we’ll send it straight to your inbox!
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Let’s take the guesswork out of your hormones 💛

New episode live!⁠Emma Sutherland is joined by Matt Douglas to unpack the clinical complexity of SIBO (Small Intestinal ...
21/07/2025

New episode live!⁠
Emma Sutherland is joined by Matt Douglas to unpack the clinical complexity of SIBO (Small Intestinal Bacterial Overgrowth) — a condition that’s far more common and stubborn than you might think.⁠
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They dive into:
🔍 Why SIBO is often misdiagnosed
🌿 Practical treatment options — including herbal antimicrobials like oregano, berberine + allicin
💊 Pharmaceutical support like Rifaximin
🥣 Dietary tools like the Elemental Diet
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But what really stands out? Matt’s relapse prevention strategies: addressing motility, gut repair, and long-term resilience using tools like PHGG, Saccharomyces boulardii, globe artichoke + more.⁠
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This one’s a must-listen for practitioners
🎧 Tune in now https://open.spotify.com/episode/1YFEcljVhl8GJNVm7lx5Ud?si=87ee13aac141404c
.au

20/07/2025

You’re eating light all day, being “good,” skipping meals… and then the cravings hit hard at 9pm.⁠
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Here’s the truth: it’s not a lack of discipline — it’s a lack of fuel.⁠
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🧠 Your brain runs on glucose
🍳 Your body needs protein and fat
💤 And your cravings? Often just a sign of imbalance
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✨ Eat breakfast
✨ Add protein + healthy fats
✨ Stop undereating
✨ Prioritise sleep + post-meal walks⁠
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You don’t need more willpower — you need more nourishment.

Colds and flus might be going around — but so is your grocery list 🛒🍊🧄⁠Supporting your immune system starts in the kitch...
17/07/2025

Colds and flus might be going around — but so is your grocery list 🛒🍊🧄
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Supporting your immune system starts in the kitchen. These whole foods are loaded with vitamins (especially C, A, and K) to help your body fight off bugs and bounce back faster.⁠
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✨ Garlic for immune support
🍊 Citrus for vitamin C
🫐 Berries for antioxidants
🥬 Leafy greens for extra nutrient punch⁠
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Simple. Nourishing. Protective.
What’s your go-to flu-fighting food?

Lovely words from one of my gorgeous clients 💜⁠⁠Thank you to all my clients for trusting me with their health and well-b...
16/07/2025

Lovely words from one of my gorgeous clients 💜⁠
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Thank you to all my clients for trusting me with their health and well-being.⁠
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Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!⁠
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Let's work together to achieve your health goals! ⁠
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Eating the rainbow isn’t just about aesthetics — it’s about diversity.⁠⁠The more variety you get in your fruits and vegg...
12/07/2025

Eating the rainbow isn’t just about aesthetics — it’s about diversity.⁠
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The more variety you get in your fruits and veggies, the broader the range of nutrients, antioxidants, and fibres you’re giving your body.⁠
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This variety helps:
✨ Support your gut health
✨ Nourish your hormones
✨ Strengthen your immune system
✨ Keep your meals exciting and satisfying⁠
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A colourful plate every day? That’s how we build long-term health from the inside out 🌈

Sometimes the most powerful thing you can do… is pause.⁠⁠Rest isn’t lazy. It’s essential — for your nervous system, your...
09/07/2025

Sometimes the most powerful thing you can do… is pause.⁠
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Rest isn’t lazy. It’s essential — for your nervous system, your hormones, your clarity, your health.⁠
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So if life feels like a constant sprint, this is your reminder to slow down. Breathe. Reconnect.
Productivity isn’t the goal — presence is.

What's for dinner?⁠⁠Gluten-Free Prawn Pasta & Salad 🍝 🍤🥗⁠⁠What's your go-to dinner dish?⁠_____⁠ ⁠ ⁠ ⁠ ...
08/07/2025

What's for dinner?⁠
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Gluten-Free Prawn Pasta & Salad 🍝 🍤🥗⁠
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What's your go-to dinner dish?⁠
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Snacking isn’t just about curbing hunger — it plays a key role in keeping your blood sugar stable, boosting energy, and ...
02/07/2025

Snacking isn’t just about curbing hunger — it plays a key role in keeping your blood sugar stable, boosting energy, and avoiding that 3pm slump (you know the one 😴).⁠
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Here are 5 nutritious and delicious snack combos packed with protein, fibre, and healthy fats to keep you fuelled and focused all day long 💪🧠
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✨ Supports balanced blood sugar
✨ Keeps energy and mood steady
✨ Prevents overeating later in the day⁠
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Which one are you reaching for first? 👀

Our bone health event SOLD OUT in just a few days! 🦴✨We were blown away by the response — thank you! 🙌Missed out? You’re...
29/06/2025

Our bone health event SOLD OUT in just a few days! 🦴✨
We were blown away by the response — thank you! 🙌

Missed out? You’re in luck… we’ve added a second date and spots are still available.
If you wanted to come but didn’t get a ticket the first time, now’s your chance.

📍Balmain Sports Medicine
📆 July 8th
🕖 7:00pm
Book your ticket here: https://www.eventbrite.com/e/building-better-bones-a-wellness-event-tickets-1395589278099?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAad0KBHF4rq9Iax-zioPoM0kRpD8c-y67-7mjvBs9YK1SIGNn8IMlqXU_zWUGA_aem_uO0ONFxQPgGACjVm37HCqw

Come learn how to support your bones through perimenopause and beyond — before this one sells out too 💛

This is what eating the rainbow actually looks like — creamy avocado, fresh greens, juicy tomatoes, and a sprinkle of fe...
27/06/2025

This is what eating the rainbow actually looks like — creamy avocado, fresh greens, juicy tomatoes, and a sprinkle of feta + sesame for crunch and calcium.⁠

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GIRLS FROM STUDIO YOU

Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, do what you love”.

Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats.

A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health.

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