Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

Lovely words from one of my gorgeous clients 💜⁠⁠Thank you to all my clients for trusting me with their health and well-b...
08/10/2025

Lovely words from one of my gorgeous clients 💜⁠
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Thank you to all my clients for trusting me with their health and well-being.⁠
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Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!⁠
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Let's work together to achieve your health goals! ⁠
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Whole fruits + veggies give you more than flavour — they give you the fiber your gut loves 🥬🥕Juice it, eat it, blend it ...
06/10/2025

Whole fruits + veggies give you more than flavour — they give you the fiber your gut loves 🥬🥕
Juice it, eat it, blend it — just keep it colourful.

Let’s talk fiber — the gut-loving, hormone-balancing, blood sugar–stabilizing nutrient most of us aren’t getting enough ...
29/09/2025

Let’s talk fiber — the gut-loving, hormone-balancing, blood sugar–stabilizing nutrient most of us aren’t getting enough of.⁠
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Fiber does so much more than keep things moving 💩 (although that’s important too). It helps:
✨ Feed your good gut bacteria (hello prebiotics)
✨ Support healthy estrogen clearance
✨ Stabilize blood sugar and reduce cravings
✨ Keep you fuller for longer
✨ Support detoxification and clear skin⁠
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And the best part? You don’t need fancy powders or supplements. Just real, whole foods — like the ones in this post
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✅ Aim for 25–30g of fiber per day
✅ Build meals around plants
✅ Include a mix of soluble + insoluble fiber⁠
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Your gut, mood, and hormones will thank you 🙌
Save this post as a reminder to add some of these to your next shop!

Want to make your salad more filling? 👉 Add protein.And one of the easiest (and tastiest) ways: cheese 🧀✨Think Greek sal...
25/09/2025

Want to make your salad more filling? 👉 Add protein.
And one of the easiest (and tastiest) ways: cheese 🧀✨

Think Greek salad — cucumber, tomato, olives… now add feta. Not only does it bring flavour, but it also adds a hit of protein + calcium to keep you satisfied for longer.

💡 Tip: Combine cheese with another protein source (like grilled chicken, chickpeas, or tuna) and you’ve got yourself a balanced, nutrient-dense meal.

Because salads don’t have to be “light” — they can be hearty, satisfying, and full of fuel 🌿💪

Wholefoods > long labels 🙌The fewer ingredients on the packet, the more energy your body has to thrive. ✨Real food = rea...
24/09/2025

Wholefoods > long labels 🙌
The fewer ingredients on the packet, the more energy your body has to thrive. ✨

Real food = real fuel.

My weekly farmers market shop 🛒✨ I just love how fresh and vibrant the produce is! 🌿🍓 There’s nothing better than stocki...
22/09/2025

My weekly farmers market shop 🛒✨ I just love how fresh and vibrant the produce is! 🌿🍓 There’s nothing better than stocking up on seasonal, nutrient-dense foods.⁠
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I always stick to my philosophy: add something new to your basket!⁠
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✨ Balanced hormones start with what’s on your plate ✨Your body relies on key nutrients to keep hormones working smoothly...
19/09/2025

✨ Balanced hormones start with what’s on your plate ✨

Your body relies on key nutrients to keep hormones working smoothly — from energy + mood to metabolism, sleep, and cycle health. Here are some hormone-supportive foods worth adding to your weekly meals 👇

🍫 Magnesium (dark chocolate, bananas, spinach) – calms the nervous system + eases PMS
🍓 Vitamin C (capsicum, strawberries, broccoli) – supports adrenal health + hormone production
🥚 B Vitamins (nuts, salmon, eggs) – essential for energy, stress support + hormone balance
🧄 Prebiotics & Probiotics (garlic, onion, yoghurt) – nurture gut health, which directly impacts hormones

Small shifts = big impact. When you fuel your body with the right nutrients, you’re also fuelling your hormones 💛

Save this as a guide for your next shop!

Fresh, colourful, and loaded with flavour — nothing beats a classic Greek salad 🫒🍅🥒🧀⁠It’s simple, nourishing, and pairs ...
18/09/2025

Fresh, colourful, and loaded with flavour — nothing beats a classic Greek salad 🫒🍅🥒🧀

⁠It’s simple, nourishing, and pairs with just about everything. Perfect as a side, or add protein for a complete meal 👏⁠
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Who else could eat this on repeat? 🙋‍♀️

In this episode, and explore an often-missed chapter of men’s health: andropause. 🧬More than just testosterone decline...
16/09/2025

In this episode, and explore an often-missed chapter of men’s health: andropause. 🧬

More than just testosterone decline, andropause is a whole-body process — with impacts on vascular ageing, neurological function, and shifting hormone patterns.

Leah shares practical insights on spotting the early signs:
⚖️ Changes in waist-to-hip ratio
😴 Mood, sleep, and energy shifts
🧠 Subtle cognitive and emotional changes

She also unpacks the gold-standard approach to testing, integrating blood, urine, and salivary markers for a complete perspective on male ageing. 🧪

The discussion highlights how lifestyle, stress, sleep, nutrition, and select herbal medicines can shape outcomes — offering a holistic roadmap for supporting men through this transition. 🌿
au
https://open.spotify.com/episode/2rIRYRSYTDCbfCozRMkJBf?si=75b6714f40074e59

Snacking isn’t just about curbing hunger — it plays a key role in keeping your blood sugar stable, boosting energy, and ...
15/09/2025

Snacking isn’t just about curbing hunger — it plays a key role in keeping your blood sugar stable, boosting energy, and avoiding that 3pm slump (you know the one 😴).⁠
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Here are 5 nutritious and delicious snack combos packed with protein, fibre, and healthy fats to keep you fuelled and focused all day long 💪🧠
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✨ Supports balanced blood sugar
✨ Keeps energy and mood steady
✨ Prevents overeating later in the day⁠
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Which one are you reaching for first? 👀

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Suite 2/332 Darling Street
Balmain, NSW
2041

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GIRLS FROM STUDIO YOU

Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, do what you love”.

Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats.

A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health.

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