Yoga Sthali

19/02/2026

Come to the free intro talk next Tuesday 24

Looking for a career in natural health? Learn the skills of a lifetime to support your health & the well-being of others.
Find out more about Body Intelligence's 2-year practitioner course in Biodynamic Craniosacral Therapy at a free online Intro Talk with Megan Arnel on Wednesdsay 25th February 2026, 7:00 -8:30pm (AEST) and 5:00 -6:30pm (AWST).

Register in advance for this free meeting here:
https://us02web.zoom.us/meeting/register/KYRakroiTYyXJWSQrGJHIg

Body Intelligence offers fully accredited 2-year practitioner training courses in Biodynamic Craniosacral Therapy in Sydney, Melbourne, Perth and Sunshine Coast for existing health professionals considering adding a new modality to their work as well as individuals wanting to start a career in an exciting and evolving therapy.

19/02/2026

02/02/2026

Classes starting back this week.

I look forward to gathering and sharing again.

The journey inward begins with effort and continues with persistence and commitment.

Beginners:
Thursdays 6-7pm

Experienced:
Wednesdays 6.15-7.30pm

Buddhist Library Camperdown

DM to enquire ✨

14/04/2025

Join us for a weekend learning from Emma Balnaves, cofounder of the Shadow Yoga school.

We are blessed to have these teachings passed down from a truly authentic source.

There is a FREE lecture and class on Thursday 1st May in Rushcutters Bay.

For those attending the workshop you will provided with a recording of the workshop for 3 months to review at your leisure.

Details in the link below or feel free to reach out via DM with any enquiries

with Emma Balnaves Free lecture and class on Thursday evening at 5pm And six sessions Friday–Sunday 7–9am & 4–6pm A course for the application of Karana & Asana Angahara for...

13/04/2025

I will be giving a free introductory talk on the 2 year Biodynamic Craniosacral diploma course offered by Body Intelligence Craniosacral Training on Tuesday April 27th @ 6.30PM in Newtown.
Details in the shared link or DM me to register.
If you are interested in the field of body work this is a beautiful modality and this talk is to share information about the course and the work 🪷

Signup for one of our next in-person BCST Intro Talks in Sydney with Natasha Almeida using the form below. Next Sydney Intro Talks: Tuesday, April 29th, 6:30-7:30pm Tuesday, May 27th, 6:30-7:30pm VENUE:Dickson Street Space35-39 Dickson StNewtown, Sydney

21/02/2025

My dear friend Monica SB and I are running a women's nature and yoga retreat over the March equinox. We have just had a spot open up in a twin share room.
Please share or reach out if you'd like to join us gathering in a beautiful nature setting near Wiseman's Fairy for some Deep Rest.

See link below

This is a deep rest retreat for women to experience the potency of rest in community. Yoga and nature therapy (forest bathing) will be offered to faciliate deep rest. taking place in Wiseman's Ferry, 90 mins north of Sydney.

12/02/2025

Classes have resumed this week

👣 Beginners
👣 Experienced
👣 Private lessons
👣 Monthly donation class coming soon

DM with enquires

29/10/2024

We are starting a new form in the beginners class this week. We will move at a slow and steady pace, working with the sequence until the end of the year.

All are welcome 🙌🏽

Beginners class @ The Buddhist Library, Camperdown
Thursday evenings 6-7pm
DM with any questions or to arrange a phone call.

10/09/2024

One on one lessons are an age old method of imparting teachings in the hatha yoga tradition.
The sadhana is individually tailored to the needs of the individual for a more efficient learning process.
Reach out to arrange a private lesson 🧘🏽‍♀️

21/06/2024

Happy Solstice 🌼

04/06/2024

Guided by the hands and feet we makes shapes to draw the energy to the centre

21/05/2024

Vahni ~ sacrificial flame 🔥

📸 .kayla