Soul of Yoga

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Sydney, NSW
Soul of Yoga

Welcome to Soul of yoga home page.

16/01/2026

11/01/2026

Barre Cardio
Full-body toning with a cardio boost ⚡️
Average burn: 300–450 calories

#悉尼普拉提

31/12/2025

✨ Thank you, 2025.
There are so many beautiful memories.
We added 5 reformer beds,
opened the mat room, and so much more.
Thank you for bringing health, growth, and strength. 💛

✨ 感謝 2025 年
滿滿的美好回憶。
新增 5 張 Reformer 床、
開設墊上教室，還有更多成長。
謝謝你帶來健康、力量與蛻變。
💪 More success stories are coming in the year ahead.
Stronger bodies, healthier lives, and continued growth. #悉尼普拉提

25/11/2025

Eat Pilates repeat, Best matcha cake in the world made by Vivien.

04/11/2025

Tuesday flow — movement meets style in perfect harmony週二大家一起的節奏感
動作和衣服的配合
#悉尼普拉提

03/11/2025

A small gift for our 5th anniversary
Sometimes, transformation begins with one simple start.
Move through Reformer · Barre · Yoga,
find strength, stability, and a calm connection within.

💛 This month, new friends can join our special intro experience.
DM us to find out more — limited spots only 💌

29/10/2025

Strength and serenity await you at every class. Dive into a world of wellness and rejuvenation by visiting soulofyoga.com.au today!

28/10/2025

喜歡Move active 澳洲牌子
由襪子到其他小道具
持續5年都用他
令我們上課多一點色彩
#悉尼普拉提

Address

Mona Vale Road
Sydney, NSW
2075

Website

http://www.soulofyoga.com.au/

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My story

I was working in the corporate world with a desks job for many years, I had little physical activity and low levels of job satisfaction. With poor self-esteem and bad eating habits. I was tired, overweight and unhealthy. I suffered from chronic back pain, migraines and headaches which resulted in poor sleep quality. I knew I wanted to change and have a better quality of life.

In 2014, I decided to make a change, I changed my diet and started practising yoga. Within 18 months I had lost over 20kg and many people wondered if I was the same person!

The following year I undertook Yoga teacher training and became a Full Time Yoga instructor. Yoga training gave me the opportunity to share the physical and mental disciplines of Yoga. Later on I undertook Pilates and Barre for strength and muscle tone, and I look forward to adding Pilates Reformer as a part of my regime.

I specialise in Weight Loss, Post Natal Abdominal Recovery, strengthening and muscle tone.