Soul of Yoga

Soul of Yoga Welcome to Soul of yoga home page.

不知不覺，我們已經迎來 Studio 5週年 🎂這一路有你們的支持與陪伴，才讓這個地方充滿能量與愛。九月，我們準備了一個特別的21天挑戰營，一起動起來吧！ #悉尼 #悉尼普拉提中文私教 #悉尼健身
26/08/2025

不知不覺，我們已經迎來 Studio 5週年 🎂
這一路有你們的支持與陪伴，才讓這個地方充滿能量與愛。
九月，我們準備了一個特別的21天挑戰營，一起動起來吧！
#悉尼 #悉尼普拉提中文私教 #悉尼健身

Turning 50 with a heart that’s forever 25. Thank you for being part of my journey
29/07/2025

Turning 50 with a heart that’s forever 25. Thank you for being part of my journey

Cold outside, warm moments inside — the perfect winter escape
10/07/2025

Cold outside, warm moments inside — the perfect winter escape

提醒大家：本週的 Reformer 小班課和團課， 已經超過 50% 預約額滿，請有興趣的夥伴儘早安排時間喔！你的身材管理，放心交給我們專業的團隊，我們會陪你一起穩定前進、看見改變！ #悉尼普拉提 #普拉提打卡 #被运动改变的...
18/05/2025

提醒大家：本週的 Reformer 小班課和團課， 已經超過 50% 預約額滿，請有興趣的夥伴儘早安排時間喔！
你的身材管理，放心交給我們專業的團隊，我們會陪你一起穩定前進、看見改變！
#悉尼普拉提 #普拉提打卡 #被运动改变的女孩们 #最好的抗衰是运动 #柔韧有力量

❤️❤️
03/05/2025

❤️❤️

22/01/2025

Finding tranquility can be a journey worth taking. Visit soulofyoga.com.au to begin your path to inner peace today.

Check out the new year Intro offer.
20/01/2025

Check out the new year Intro offer.

Proudly presenting soulofyoga.com.au. Check it out and let me know what you think! via

http://soulofyoga.com.au

Proudly presenting soulofyoga.com.au. Check it out and let me know what you think! via http://soulofyoga.com.au
20/01/2025

Proudly presenting soulofyoga.com.au. Check it out and let me know what you think! via

http://soulofyoga.com.au

Embrace your fitness goals this new year by joining our invigorating yoga sessions. Transform your mind and body while c...
15/01/2025

Embrace your fitness goals this new year by joining our invigorating yoga sessions. Transform your mind and body while cultivating a sense of community and support.

15/01/2025

A calming atmosphere awaits with our soothing essential oil blends. Perfect for enhancing relaxation and promoting a sense of well-being, these blends are a must-try for anyone seeking tranquility.

09/09/2024

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Mona Vale Road
Sydney, NSW
2075

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My story

I was working in the corporate world with a desks job for many years, I had little physical activity and low levels of job satisfaction. With poor self-esteem and bad eating habits. I was tired, overweight and unhealthy. I suffered from chronic back pain, migraines and headaches which resulted in poor sleep quality. I knew I wanted to change and have a better quality of life.

In 2014, I decided to make a change, I changed my diet and started practising yoga. Within 18 months I had lost over 20kg and many people wondered if I was the same person!

The following year I undertook Yoga teacher training and became a Full Time Yoga instructor. Yoga training gave me the opportunity to share the physical and mental disciplines of Yoga. Later on I undertook Pilates and Barre for strength and muscle tone, and I look forward to adding Pilates Reformer as a part of my regime.

I specialise in Weight Loss, Post Natal Abdominal Recovery, strengthening and muscle tone.