28/03/2026
Busy Saturday with my lovely clients #悉尼普拉提
Soul of Yoga
- Home
- Australia
- Sydney, NSW
- Soul of Yoga
Welcome to Soul of yoga home page.
Address
Mona Vale Road
Sydney, NSW
2075
Website
Alerts
Be the first to know and let us send you an email when Soul of Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Soul of Yoga:
Share
Category
My story
I was working in the corporate world with a desks job for many years, I had little physical activity and low levels of job satisfaction. With poor self-esteem and bad eating habits. I was tired, overweight and unhealthy. I suffered from chronic back pain, migraines and headaches which resulted in poor sleep quality. I knew I wanted to change and have a better quality of life.
In 2014, I decided to make a change, I changed my diet and started practising yoga. Within 18 months I had lost over 20kg and many people wondered if I was the same person!
The following year I undertook Yoga teacher training and became a Full Time Yoga instructor. Yoga training gave me the opportunity to share the physical and mental disciplines of Yoga. Later on I undertook Pilates and Barre for strength and muscle tone, and I look forward to adding Pilates Reformer as a part of my regime.
I specialise in Weight Loss, Post Natal Abdominal Recovery, strengthening and muscle tone.
