Alison Mitchell Naturopath

18/02/2026

Have you noticed your hair thinning or shedding more than usual?

Hair loss in women 30–50 is unfortunately very common, and a major source of stress. Even though it's common, it shouldn't be something you feel you have to put up with.

When working with hair loss issues, we need to look first for the why. Your skin and hair is often one of the first places your body shows imbalance.

There's of reasons for hair loss. Low iron. Hormone shifts. Thyroid changes. Chronic stress. Gut inflammation.

I wrote an article about this, and in it I break down:
• The different types of hair loss
• What blood tests to ask for, and other functional tests we can look into
• The stress/HPA axis connection
• When hair will grow back
• And what to do next

If you’re tired of guessing and want real answers — this one’s for you.

If you want to read the full article comment HAIR to get the link sent to you

P.S Soon I'll be uploading another podcast episode on this topic, so if you haven't already subscribed to my podcast Guts and Girl Bits, do it, so that you get notified as soon as it's published. Comment PODCAST and I'll send you the links.

16/01/2026

When it comes to your health, who you listen to matters.

There is an overwhelming amount of information online, and it can be so tempting to try the magic supplement recommended by the hot girl in the bikini with the perfect life, to ask a forum or FB or reddit, or to ask AI what your diagnosis and what you should do about it.

I'm not against people taking more charge of their own health, in fact I regularly advocate for health sovereignity but there are so many risks with these tactics.

Influencers are often incentivised to sell a specific product, or are trying to build likes and views. You can't go viral with common sense recommendations, you have to be radical and make extreme claims. Health care professionals aren't allowed to give individualised health advise on social media (for good reason) but influencers aren't regulated, so they can make whatever claim they want in order to make their affiliate sale or collect views.

AI can be a helpful tool in so many regards, but there's so many risks in putting your health in it's hands. It pulls it's information from what is readily available online, which is often very generalised, or perhaps incorrect. In many cases I have seen AI hallucinate journal articles to justify it's recommendations, provide wildly inaccurate reference ranges for pathology tests and dosages of nutritionals, and don't even get me started about the lack of good information on herbal medicine online.

Health isn’t about finding the loudest answer or the fastest fix.
It’s about understanding context, patterns and root causes.

By all means, learn. Get curious. Educate yourself.
But when it comes to making decisions that affect your long-term wellbeing, choose guidance that is ethical, individualised and grounded in care.

14/01/2026

Photo dump from the last few weeks -
Good time and good food with friends and family.
Camping, bush walking, looots of reading and getting into fishing.
So many photos not shared because I’m not going to post more photos of kiddos outside of stories anymore and I don’t take that many photos generally lol

Taking some time off even sporadically recently has made me realise how essential it is, and how much of an impact taking time away from demands and screens can make on our nervous system.
Definitely recommend A+

17/12/2025

Home made Christmas gift idea

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/11/2025

Apart from selling lots of goodies at the Twilight Market this Friday, Carissa and I will be there to answer your questions about Naturopathy.
Carissa is also trained in iridology, the practice of observing the colours within the iris to help identify where specific nutrients may be beneficial, and will be providing mini iridology sessions — $10 for five minutes.
You can be provided with information about which nutrients may best support what your iris colours are showing.

19/11/2025

Mark your calendars! I’ll be at the Twilight Christmas Market at Windsor Public School on 28th November, 5-9pm.
Expect herbal teas, creams, flower essences, and even my handmade pottery.
Carissa will be there too offering mini iridology sessions.

Join me for a magical evening - can’t wait to see you there! 🎄

31/10/2025

Swipe through these stories if you’re feeling brave… this Halloween I’m sharing some scary facts and stories - not of ghosts or monsters, but of pain dismissed, voices unheard, and chemicals secretly messing with our health.

Read if you dare ….

18/10/2025

GLP-1 medications such as Ozempic, Mounjaro and Wegovy are becoming very popular, but what are the implications (positive and negative) for women’s health and fertility, an area that there is not a huge amount of understanding.
I’m attending a seminar today to dig deeper into this topic. If you have any questions comment below!

This is the first seminar I’ve been to where a glass of morning champagne was served and I’m not complaining. Extra fun, I got to catch up with the lovely

03/10/2025

I was quoted in an article on Woman's World about a low histamine diets role for women over 50. Histamine related symptoms are a common issue I see in clinic and they are strongly connected to our hormones.
This article provides a good overview 'How a Low-Histamine Diet Can Ease Fatigue, Headaches and Brain Fog in Women Over 50'

Learn the key symptoms of histamine overload, plus what to eat and what to avoid.

10/09/2025

Perimenopause doesn’t always announce itself with hot flashes first — often the early signs are more subtle, but they can feel unsettling when you don’t know what’s going on. Here are some clues your body might be on the rollercoaster of perimenaopsue:

~ Mood swings with random bursts of anger
Hormonal fluctuations (especially estrogen + progesterone dips) can throw off your neurotransmitters, making emotions feel like they’re on a rollercoaster.

~️ Brain fog
Estrogen plays a big role in memory and focus — when it fluctuates, it can feel harder to concentrate or find the right words.

~ Cycle fluctuations
Your period might get shorter, longer, heavier, lighter, or arrive unpredictably as ovulation becomes less consistent.

~ Sleep disturbances
Lowering levels of progesterone can disrupt GABA, melatonin and cortisol balance, making it harder to fall asleep or stay asleep.

~ Ovulation pain when you haven’t experienced it before
Histamine levels often increased due to worsened oestrogen spikes, making symptoms like ovulation pain worse.

~ Migraines, especially premenstrually
Shifts in oestrogen and histamine can trigger vascular changes, leading to migraines right before your period or at ovulation.

~ Libido changes
Lower oestrogen and testosterone can alter vaginal tissue health and desire — sometimes dropping libido, sometimes unexpectedly boosting it.

If you want to make your perimenopause journey smoother, it starts with understanding your cycle health and supporting your body’s foundations — especially your adrenals and blood sugar balance.

I’ve created two ways to help you:

✨ Comment CYCLICAL if you want the link to my program that teaches you how to understand your cycle health and work with your hormones.

✨ Comment BURNOUT if you’re ready for my more comprehensive program that supports your nervous system, gut health, inflammation, and blood sugar — all the underlying factors that make perimenopause feel harder than it has to.

💛 You don’t have to “push through” this transition. With the right tools, it can feel easier.

02/09/2025

We understand that fitting appointments into your busy schedule can be hard, especially when so many other things take priority (work, kids, after school activities etc) , but you can only go so long without taking care of yourself.
After hearing from so many people how they postponed making appointments for themselves because they couldn't find the time, I decided to create an offering of email consult packages.
It's usually not until after the kids are in bed and I've finished work that I have headspace for anything else, so if you're like me and have been wanting to get on top of your health but can't envisage getting to an appointment, then this is for you.

Click the link to learn more about how it works and to see the bundle options:
https://www.naturopathnsw.com.au/naturopathy-services/email-consultations

26/08/2025

ADHD rejection sensitivity + PMS/PMDD = the ultimate illusionist. Suddenly every text/frown/glance feels like a breakup letter… when really it’s just hormones + brain chemistry teaming up in a not so fun way.

In case you need to hear it today - You are not unlovable, thoughts don't always = facts, and if this is a big issue for you then there are things that can be done to improve those rough days.

Ladies, if you are not already tuning into how your cycle affects your mood, energy and cognitive function, then it's time to get onto it. Not only does being aware of where you are in your cycle help you to interpret your feelings a bit more accurately, but it is also important in empowering you in many other aspects of your health. I have created an offering that helps you to understand the many overlaying cycles of our life, how these impact you, and what you can do to embrace them and ride the waves. Comment CYCLICAL to get a link sent to you.