Alison Mitchell Naturopath

18/10/2025

GLP-1 medications such as Ozempic, Mounjaro and Wegovy are becoming very popular, but what are the implications (positive and negative) for women’s health and fertility, an area that there is not a huge amount of understanding.
I’m attending a seminar today to dig deeper into this topic. If you have any questions comment below!

This is the first seminar I’ve been to where a glass of morning champagne was served and I’m not complaining. Extra fun, I got to catch up with the lovely

03/10/2025

I was quoted in an article on Woman's World about a low histamine diets role for women over 50. Histamine related symptoms are a common issue I see in clinic and they are strongly connected to our hormones.
This article provides a good overview 'How a Low-Histamine Diet Can Ease Fatigue, Headaches and Brain Fog in Women Over 50'

Learn the key symptoms of histamine overload, plus what to eat and what to avoid.

10/09/2025

Perimenopause doesn’t always announce itself with hot flashes first — often the early signs are more subtle, but they can feel unsettling when you don’t know what’s going on. Here are some clues your body might be on the rollercoaster of perimenaopsue:

~ Mood swings with random bursts of anger
Hormonal fluctuations (especially estrogen + progesterone dips) can throw off your neurotransmitters, making emotions feel like they’re on a rollercoaster.

~️ Brain fog
Estrogen plays a big role in memory and focus — when it fluctuates, it can feel harder to concentrate or find the right words.

~ Cycle fluctuations
Your period might get shorter, longer, heavier, lighter, or arrive unpredictably as ovulation becomes less consistent.

~ Sleep disturbances
Lowering levels of progesterone can disrupt GABA, melatonin and cortisol balance, making it harder to fall asleep or stay asleep.

~ Ovulation pain when you haven’t experienced it before
Histamine levels often increased due to worsened oestrogen spikes, making symptoms like ovulation pain worse.

~ Migraines, especially premenstrually
Shifts in oestrogen and histamine can trigger vascular changes, leading to migraines right before your period or at ovulation.

~ Libido changes
Lower oestrogen and testosterone can alter vaginal tissue health and desire — sometimes dropping libido, sometimes unexpectedly boosting it.

If you want to make your perimenopause journey smoother, it starts with understanding your cycle health and supporting your body’s foundations — especially your adrenals and blood sugar balance.

I’ve created two ways to help you:

✨ Comment CYCLICAL if you want the link to my program that teaches you how to understand your cycle health and work with your hormones.

✨ Comment BURNOUT if you’re ready for my more comprehensive program that supports your nervous system, gut health, inflammation, and blood sugar — all the underlying factors that make perimenopause feel harder than it has to.

💛 You don’t have to “push through” this transition. With the right tools, it can feel easier.

02/09/2025

We understand that fitting appointments into your busy schedule can be hard, especially when so many other things take priority (work, kids, after school activities etc) , but you can only go so long without taking care of yourself.
After hearing from so many people how they postponed making appointments for themselves because they couldn't find the time, I decided to create an offering of email consult packages.
It's usually not until after the kids are in bed and I've finished work that I have headspace for anything else, so if you're like me and have been wanting to get on top of your health but can't envisage getting to an appointment, then this is for you.

Click the link to learn more about how it works and to see the bundle options:
https://www.naturopathnsw.com.au/naturopathy-services/email-consultations

26/08/2025

ADHD rejection sensitivity + PMS/PMDD = the ultimate illusionist. Suddenly every text/frown/glance feels like a breakup letter… when really it’s just hormones + brain chemistry teaming up in a not so fun way.

In case you need to hear it today - You are not unlovable, thoughts don't always = facts, and if this is a big issue for you then there are things that can be done to improve those rough days.

Ladies, if you are not already tuning into how your cycle affects your mood, energy and cognitive function, then it's time to get onto it. Not only does being aware of where you are in your cycle help you to interpret your feelings a bit more accurately, but it is also important in empowering you in many other aspects of your health. I have created an offering that helps you to understand the many overlaying cycles of our life, how these impact you, and what you can do to embrace them and ride the waves. Comment CYCLICAL to get a link sent to you.

19/08/2025

10/08/2025

When you hear the word oestrogen, what comes to mind?
~Do you picture “oestrogen excess” and think of weight gain and painful periods?
~Do you imagine a woman glowing with fertility and vibrant health?
~Do you associate it with softness, curves and femininity?
~Or with power, strong bones, physical strength and a healthy metabolism?
~Does it bring to mind mood swings, tears and PMS?
~Or self-confidence, mental clarity and a steady, balanced mood?

The truth is… oestrogen can be linked to all of these things.
It’s a remarkable hormone that sometimes gets a bad rap, but it plays an incredible role in our health and wellbeing.
This is one hormone worth understanding—nurture her, learn how to keep her in balance, and encourage her to shine when she’s running low.

→ Too much oestrogen may lead to mood swings, menstrual issues and more.
→ Too little oestrogen can contribute to low libido, poor self-esteem, brain fog, insomnia, and even PMDD.

Join me for my webinar The Cyclical Woman—I’d love to help you understand your hormones and the beautiful cyclical rhythm of a woman’s body. Comment CYCLICAL for the link.

Image sourced from Pinterest- artist unknown ?

23/07/2025

Our cycles are so fascinating: do you know the stages of your menstrual cycle can influence your body and mind?
Mental health, self esteem, vaginal health, strength and exercise recovery are JUST SOME of the things that change throughout your cycle.
I love working with women’s health. I love teaching women how their hormones can affect them, I love using herbs to treat all sort of issues related to the menstrual cycle. I love helping women on their journey with contraceptives whether it’s supporting their health whilst they’re on them or helping them on their journey off of them. Your choice. 🙌🏻

I love using diet to support hormones too. There’s so many powerful tools at our disposal💃🏻

If you need some support with your hormones or menstrual health there are a few ways we can work together :
👉🏻learn at your own pace in my ecourse The Cyclical Woman
👉🏻1:1 consults with myself or Carissa

Want to know more? Comment CYCLICAL for the link to the ecourse or CONSULT for the link to the booking page

17/07/2025

Modern life has brought many conveniences, but it has also increased our exposure to endocrine-disrupting chemicals (EDCs) and microplastics—two major drivers of chronic inflammation. Found in plastics products, pesticides, beauty products, and even our food and water supply, these chemicals mimic/interfere with hormones, disrupting balance and negatively impacting the immune system.

Why does this matter? Because inflammation is at the root of many chronic conditions, including autoimmune diseases, endometriosis, PCOS, and even neuroinflammatory conditions like ADHD, ASD and dementia. Exposure to EDCs and microplastics has been linked to gut inflammation (IBD), metabolic dysfunction, and immune dysregulation—which can worsen conditions like perimenopause, impact fertility, and contribute to long-term health issues.

The good news? While we can’t avoid all exposures, small changes can reduce our toxic load and support our body’s natural detoxification.
– Limit single-use plastics, not just in food containers but also in fast fashion, excessive packaging, and disposable products. Overconsumption fuels more plastic production and waste.
– Choose natural cleaning and beauty products where possible—your skin absorbs what you put on it. On that note, consider the fibres you wear.
– Vote with your dollar. Support brands that limit plastic packaging and opt for sustainable alternatives.
– Prioritise gut health. A well-balanced microbiome helps eliminate toxins, including EDCs. Fibre-rich foods like flaxseeds, fermented foods, and polyphenol-rich plants help support detox pathways.

You don’t have to be perfect—just conscious. Small choices add up.

16/05/2025

Just look at this bundle of cuteness. She makes my heart melt.

I struggled to think about replacing Chewie, our beloved labrador of 14 years but eventually we made the decision to get a new doggie and this new pup is beyond perfect. She’s had a lovely first day exploring the garden and the kids absolutely lost their mind coming home to her.
Rosie is our new golden retriever pup and I’ll be dedicating some time to her over the next few weeks which will mean appointments are a bit scarcer with myself but don’t worry Carissa is here for you, she has some availabilities on Thursdays for the next few weeks ❤️

13/05/2025

Measuring cups have been restocked!! They’re so pretty 💚🩷🤍🩵

01/05/2025

Your lymphatic system is one of the unsung heroes of your body – working quietly behind the scenes every single day. 💫

It plays a major role in:
• Immune health – mobilizing white blood cells and protecting against pathogens
• Fat metabolism
• Clearing out cellular waste and toxins
• Maintaining fluid balance
• Helping move hormones for proper detoxification

Your liver actually produces a big portion of your lymph – so if your liver is sluggish, chances are your lymphatic system is too.

Every day, your lymphatic system clears about 2–3 litres of waste – but it needs your support to do that efficiently. Things like dehydration, constipation, stress, fascial tightness, tight clothing, low movement, inflammation, and toxin exposure can all slow it down.

The good news? There are simple ways to give your lymph some love:
✨ Stay hydrated
✨ Keep your gut moving
✨ Dry brushing
✨ Rebounding or using vibration plates
✨ Deep belly breathing
✨ Gentle self-massage
✨ And most importantly – move your body. Your lymph doesn't have a pump like your heart. Movement is the pump!

Sometimes though, it's nice to let someone else take care of you. I’m trained in the method of lymphatic massage – a beautiful way to support your body’s natural detox pathways.

💆‍♀️ Comment BOOKMEIN to book your session.
🧤Want to try lymphatic drainage at home? Comment LYMPHKIT for a link to the self-massage gloves.

Your lymph will thank you 🥰