Taichichacha

08/01/2026

Embracing a new year of growth and harmony, Yang style 24 form Tai chi classes are set to begin in the Ross Street hall, Glenbrook, on 9th February.

Join us from 8:30am to 9:30am for a combined class tailored to both beginners and experienced practitioners.

Tuition is $15 per person on a casual basis. Wear comfortable, loose-fitting clothing and opt for thin-soled shoes if possible.

Each class will commence with qigong warm-up exercises, followed by a practice of the form.

All are welcome to participate and cultivate a deeper connection with their body, mind and spirit in practicing this moving meditation.

18/12/2025

Another year of Taichi in Glenbrook comes to a close and how blessed we are to have students who are not only keen to learn but who are compassionate, warm-hearted, generous, and considerate people.

03/07/2025

Hello! If you’re interested in learning the Simplified Yang style 24 form of Tai chi, you’re welcome to join classes in Glenbrook recommencing July 21st, 2025.

Ross street Hall in Glenbrook 8:30 - 9:30 Monday mornings following the school term.

Practitioners wanting to refresh are very very welcome.

Please pm for any details you need.

17/10/2024

Term 4 commences 8:30am Monday October 28th. Beginners are welcome.

Please PM for details if you’re interested in coming along!

04/05/2024

Term 2 for 2024 only just kicked off last Monday so still Plenty of time to join and learn / practice the Simplified Yang Style Tai Chi 24 form.
Monday mornings 8:30 - 9:30am
$15 per person per class PAYG
Venue: Ross street Community hall (part of the cinema complex)

Would love you to join us!
If you have any questions please PM me.
Cheers!

12/02/2024

07/01/2024

Gosh another year clicks over and I’m Pleased to say Tai Chi classes will recommence on 5th February 2024.

Mondays at 8:30am until 9:30am
Glenbrook Park
$10per person per session

Please PM if you are interested in joining and I’ll send you more details.

Returning students, I’m very much looking forward to seeing you in the beautiful outdoors to continue your learning and practice.

Mandy🙏

Send a message to learn more

26/07/2023

In our qigong and tai chi sessions in Glenbrook, we practice diaphragmatic breathing.

An interesting article expounding its benefits follows:

The Science of Deep Breathing There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body. The diaphragm is located between the chest and abdominal cavity. It is the major muscle of breathing. This dome, shaped muscle contrac...

31/01/2023

Pleased to advise that simplified Yang style modified 24 form Tai chi classes begin again for Term 1, this Monday 6th February and every Monday morning 8:30 -9:30 until 6th April, 2023.

Venue:
Glenbrook community hall
Ross street , Glenbrook
Cinéma building access from car park

Hope to see you there - beginners to experienced very welcome!

15/12/2022

Tai chi cha cha participating in the Blue Mountains seniors festival 2023.

Come along even if you’re just holidaying in the area or passing though Glenbrook at these times.

The more the merrier as the old saying goes!

15/12/2022

End of year Tai chi cha cha get together - such a fun night with these beautiful souls.
Food was excellent at Blaxland Thai and « what was said at the table stays at the table »!

25/11/2022

Tai chi is fun, invigorating, and great for people of all ages and all fitness levels.

In your 20s and 30s it can boost athletic skills by improving focus. In your 40s and 50s it can reduce stress caused by work and hectic schedules. And in your 60s, 70, 80s and beyond tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don't practice it

7 Amazing Reasons to Start Doing Tai Chi Today!

The ancient Chinese practice of tai chi is becoming widely recognized as one of the most powerful ways to improve both physical and mental health.

Try Tai Chi today and help your health with:

Better Balance: Studies show older adults who did tai chi one to three times a week were 43% less likely to fall, and they cut their risk of injury in half!

Pain Relief: Tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain

A Sharper Mind: It’s shown to help reduce age-related cognitive decline ... and even slow dementia!

Better Heart Health: Tai chi may reduce your chances of developing heart disease — even if you have risk factors

Improved Mood: In 82% of studies, tai chi greatly improved mood and lowered anxiety. It’s also an effective treatment for depression

Less Stress: Learn the secret to taking deep, calming breaths and reduce anxiety and depression

And so much more!

Discover why nearly 4 million people practice the slow, flowing movements.

Tai chi isn’t about tensing muscles and trying to pump up your heart rate through fast movements. The focus of tai chi is on control. The practice will help you slow down and relax your muscles so your body moves more freely.

Harvard Health