
02/07/2024
Many people like to suffer from coffee addiction?
●Coffee is a ritual
●Coffee has an aroma
●Coffee provides energy
But it should be noted: excessive caffeine affects our hormones. Increase the production of cortisol (stress hormone), we will feel anxious and nervous, and as a result, the adrenal glands, thyroid glands and the entire hormonal system will be affected. Therefore, the recommended safe dose of coffee per day is a cup of 200 ml. It is better.