Food 4 Fitness delivery meals are developed to inspire health and fitness. Designed and prepared by our professional chefs, Food4Fitness makes eating healthy gym food effortless and satisfying. We offer top quality sustainable nutritional food with premium protein, lower GI carbohydrate, fibre, vitamins, minerals and healthy fats. Our Premium Gourmet meals are prepared the day before delivery and are not frozen to ensure freshness and to retain nutrients. Based on location meals can be delivered on either Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. Once you receive your package, the meals go straight into the fridge and are ready to be reheated at your convenience. Meals have a stable shelf life of up to 7-10 days refrigerated thanks to the use of Modified Atmosphere Packaging (MAP). You can also set up a Subscription – save your favourite menu and have it automatically delivered to you every week. You also have the option of editing and adjusting your order placed prior to order cut off dates. So if you decided you would like to modify, change or add to your own order after it was placed you can do so.