AT Somatics

08/04/2026

Adventuring is sewn into our DNA. As soon as we open our eyes and can move we are curious to know about the world.

🗺️ taking ourselves beyond the comfort zone
🗺️ looking outside of our immediate view
🗺️ experiencing how others live
🗺️ exploring new places and spaces
🗺️ making memories

These are all good for our 🧠 brains, ♥️ hearts and our cultures.

We are thoroughly enjoying our trip across the UK this Easter.

Without experiencing difference we can all to easily get caught up in the false belief that there is one right way to be/do/think.

And in this world…. That’s a very dangerous thing.

So even if you simply venture around the corner to a different cafe for lunch. Or if you talk to someone different at the bus stop.

It all counts.

Let this be your gentle reminder to know your growing edge.

🤍🤍🤍🤍

04/04/2026

New places and spaces can open us up. It feel exciting to be expending this with our kids.

Up at 3:30 am this morning for my first client whilst travelling and it went so well - this is a new thing for me to do.

Having all our kids and extended family together - a rare treat.

Being in England again - one of my ancestral homes - feels amazing. It is opening parts of me up in new ways that are difficult to put into words.

EXPERIENCES like this are so valuable.

🤍🤍🤍

02/04/2026

That human need to…

✈️ leave home to come home to yourself
✈️ revisit where you came from to know more deeply where you’re going.
✈️ connect with your ancestral lands

It’s a good time to consider your deepest roots and grow from that place.

And it’s also powerful to understand how we are disconnected from and grieve our connections to places and spaces we don’t inhabit anymore.

🫚

We all have roots with our lands, even though many of us are displaced and have been for years, decades or even centuries.

The connections to these places remain.

🫚

Being more than half English but growing up without any connection to the Isle… I’m only in the last 10 years beginning to understand my connection to this land.

It’s been 8 years since we lived in the UK and today we returned as a family. It’s such a wonderful thing to be on one of my home countries.

Excited to explore the inner and outer landscapes.

Where do you come from? I’d love to hear how you connect with your ancestral lands.

🤍🧡❤️🖤

27/03/2026

In March 2026 a powerful new sculpture was unveiled in Almaty Kazakhstan near the Sayran Reservoir.

It is a monument to collective empathy.

I could not love this more.

Read more on the original post .paintings

24/03/2026

Feeling threatened, inferior, insecure... these are all very human traits.

They are also signals from the body that something needs your attention.

Here's my 9 part explanation of what's actualy going on and more importantly, what you can do about it to retain your personal power in the face of perceived rejection.
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If you've been nodding along reading this — grab the free guide in my bio. It's called *3-Ways to Come Home to Yourself. You'll find the link on my profile.

23/03/2026

Every culture in the world has a tradition around grading the Sun it’s a human need to remain in contact with the systems and energies that support us to live.

This week I’m researching the morning practices that we now know span so many different continents across the planet.

every day we have another opportunity to change our relationship with ourselves and with our environment.

It can be simple.

When you join me in this practice?

1. Go Outside put your feet on the ground.
2. Face the direction of the Sun without looking directly at it.
3. Fell into how your body wants to breathe or move.
4. Consciously say thank you for the privilege of living another day.

Your body, your health, your mental health and your loved ones well thank you if you dedicate yourself to these simple practices

most of all you are coming home to yourself and the Unit Unit wisdom that you already hold.

Poppy, yes, below for a accountability and intention

X AT

21/03/2026

Every tradition has a version of this. Food as medicine. Emotions need to flow through the body, they cause dis-ease when they do not.

Here is my friends Chris and Parisa Shelton's take on it from a Qigong perspective after a stay with David Avocado Wolfe in Hawaii.

Discover health beyond danger through ancient Qigong & Hawaiian wisdom with Chris Shelton & David Wolfe. Healing practices revealed.

17/03/2026

Life and death are intricately linked.

When such a special person leaves the earth it reminds me of how important this life is, and to value it with a different quality.

Being grateful for each new day is a powerful practice to support you in stepping into what you came here to do.

Life is ACTIVE. You choose what you do with it.

I’ll miss you JC. 🤍

16/03/2026

Why are things staying the same when you want things to be different?

Most are not doing these four things, in order.

→Awareness
→Intention
→Willingness
→Commitment

1. AWARENESS is required so that you can take care of your body, your nervous system, tend to what needs tending to, and understand where your energy is going.

2. INTENTION is the aim, the arrow, the direction that your energy is sent, as well as the discernment to leave, say not to, or clear what is no longer serving you.

3. WILLINGNESS is the fire in your belly that keeps you moving in the direction you've chosen.

4. COMMITMENT is the special sauce that gets you over the obstacles that will always arise along the way. This is what allows you to keep showing up, no matter what.

Are you utilising these four elements?
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If you've been nodding along reading this — grab the free guide in my bio. It's called The Achiever's Paradox and it explains exactly what's happening and what actually helps. You'll find the link on my profile.

14/03/2026

Change is an inside job, and it’s different when you do it with a trusted guide or ally.

New research is backing up that whilst we have epigenetic triggers for disease we also have genetic triggers for healing.

And they only happen when we work together in safe, compassionate and energetically clear spaces.

If this sounds like something you’d like to explore I have a few limited spots left for you next month.

Get in touch if this feels resonant.

X AT