AT Somatics

12/09/2025

“When life threw me a lemon, I learned to make lemonade…” 🍋🍹 Now life is waiting for you to make yours.

Three years ago, I found myself in a totally unexpected place. I was running a self-development program for incredible mothers around the world. 🌍

But rewind a bit, I was just like you. I had a dream, a vision, to create deep, lasting transformations. But I had no idea how to get there. I used to think I could snap my fingers and p**f, a transformative program would be birthed.🌟

Then life happened, and my grandmother passed away. Her absence left a void, but it also instilled me with a drive to share the life-altering lessons she had taught me. Her life became my inspiration, to reach out to others who could use that same wisdom. 💫

So, that's what I do now.

Every single day, I wake up and live my life in alignment with my vision. Sharing powerful stories, inspiring change and helping my fellow women to be FULLY themselves - it is my way of honouring my grandma's legacy. My journey has not been easy, but it's been so worth it. 🔥

I've found a passion that lights up my heart and it's transformed my life in unimaginable ways. Now, I'm here to help you do the same.

So here's to you, to us, and to living our truth every single day. 🥂 Let's make every day count.

Are you ready to join me on this journey of transformation?

Let’s embark on a path together - let me support you to find the freedom to be FULLY you. 🦁

DM me for more info about the program. Can't wait to hear from you! 🩶💬

You can take a look at this unique program at www.alenaturley.com/join

07/09/2025

Word 🤍

04/09/2025

What does safety feel like?
And more importantly, when did I stop feeling it?

There are multiple levels of answers. But by far the most important one is the one beneath the one you are conscious of.

We cannot always access the true answer, the nugget beneath the thought, without the help of another person we feel safe with.

Interpersonal connection creates safety, and that's why I do what I do.

From my own lived experiences, I know that my healing only came in concert with others that I trusted (and still trust) to walk the path with me. To create safety whilst I go to my dark places.
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Hey, I'm . I guide women to anchor their nervous systems, reconnect with their bodies, and get back into alignment.

04/09/2025

✍ NEW BLOG POST\

You are not your thoughts, and why that matters.
https://www.alenaturley.com/blog/you-are-not-your-thoughts-and-why-that-matters

28/08/2025

ACCEPTANCE, NOTICING, ALLOWING​​​​​​​​
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There is a lot of talk at the moment about drawing boundaries, about actions you must take to feel better, about how to focus on yourself and stop people pleasing... ​​​​​​​​
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What we don't hear enough about is doing NOTHING but being with ourselves. Or noticing WITHOUT taking action. ​​​​​​​​
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These are the most powerful levers I have come across both in my training and my lived experience to transform feelings of self doubt, inadequacy, or inertia . ​​​​​​​​
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What if these simple practices (that are in fact harder to embed than you'd think in this world of distractions) are the way to heal and become more present, aligned and powerful. ​​​​​​​​
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What if softness were your greatest power of all? ​​​​​​​​
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Hey there, I’m Alena Turley and I support people to unlock their next level in life, work, and business - whether it’s from unwell to a baseline of great health, or whether it’s from a box that’s grown too small into a space of expanded potential, success, and possibility. ​​​​​​​​
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To get the great life or make the big impact you desire, you need to be BRAVE and OPEN. Somatic therapy can help. ​​​​​​​​
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Follow along to get in flow and join the conversation or book a 1:1 session through the link in my bio.

25/08/2025

Great question from a community member this morning - how do I create a life that is aligned with my values but still gain enough income to live?

The first answer I have to that question, is GIVE IT TIME.

Every change needs both FOCUS and FRICTION.

The first is the fire and the second is the fuel.

Are you giving yourself time to focus and allowing yourself to feel the friction?

24/08/2025

This one is for the quiet ones, the internally focused ones, the empaths, HSPs and introverts. Love this way of being - so rich and enriching. Certainly there are challenges on this world for those of us the need the quiet but it brings unique opportunities too.

Some people spend their lives feeling out of place in groups – but this tendency comes with unique opportunities

24/08/2025

Hey beautiful humans,

It is my pleasure to invite you to a special event this Tuesday with the remarkable Dr Sascha Kowalenko.

When: Tuesday Aug 26, 2025 from 02:00 PM
Sydney Time [AEDT]

Where: Live [and Replay] on Zoom
REGISTRATION REQUIRED. Use this link
https://us06web.zoom.us/meeting/register/p2Aetka7TkuoRWUTOO9bMg

This collaboration has been a long time coming (that photo below was taken in 2022), which is one of the many reasons why I'm so excited to extend an invitation to you to experience her powerful work.

Much of Sascha's work sits at the intersection of psychology, personal growth, and development for high-achieving, high-impact women.

It is high time that we gather and grow in increasingly aligned ways.

This workshop introduces Sascha's Alignment Code in a 90-minute, psychologist-led experience designed to help smart, self-aware, high-achieving women finally understand why they’re stuck and what’s really going on beneath the surface of their inner world.

This workshop is based on Dr Sascha's Alignment Intelligence™ methodology and walks participants through a guided self-assessment across 5 pillars. It’s the work Dr Sascha does 1:1 at a deep level, now in a format that makes it accessible and actionable.

It’s for the woman who has:
- Done the coaching, the courses, the retreats — and still feels like she’s looping
- Outgrown surface-level work and wants something grounded, clinical, and strategic
- Big vision and potential, but something invisible is holding her back

I look forward to seeing you there, if you are available .

Feel free to share the link with anyone you feel may benefit - all are welcome.

xo Alena

19/08/2025

This awesome dragon book-week costume got me thinking about the masks we wear, especially in business.

Not only when we work in corporate environment a, but even when we build our own personal brands…. Standing up and standing out can get tricky.

Whether it shows up as…

~ hiding behind a brand that you constantly overthink

~ leaving your name off marketing and websites so nobody even knows who is behind the message (so it is harder to relate to), or

~ getting in your own way, making your sales process complicated so even if someone wants to work with you they have ti go searching on your profile, your website, or your email.

Because viability is BIG.

To stand for something is exposing and vulnerable and ballsy.

And I know that anyone is capable of it given the right support and disruption to their automatic thinking around it.

I LOVE this stuff!

Hit me up in the DMs if you want to talk more about your personal brands or book a done with session on my booking page (the link is on my profile or appointments page).

See what I did there? 😉😉😉