Healthetica Coaching

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Healthetica Coaching

The Groundwork of all Happiness is Health. Welcome to Healthetica Coaching, where your transformation journey begins.

Our running and corporate coaching programs are more than just training plans; they're a holistic approach to health and wellness.

10/01/2026

Most runners think more running = better performance.
Not always.

Strategic cycling builds your engine without the impact cost:
🚴 Aerobic development
🦵 Reduced injury risk
🔁 Better recovery flow
⚙️ Improved muscular efficiency
🧠 Mental freshness

It’s not about doing more — it’s about doing what supports durability and long-term progression.

Smart athletes cross-train. Great athletes stay healthy.

23/12/2025

Helping you RECOVER better New year, same principle:
performance isn’t built by doing more — it’s built by recovering better.

Whether you’re training for ultras or balancing hard sessions with a demanding life, your ability to absorb the work matters more than the work itself.

CurraNZ supports blood flow and recovery, which is why it’s part of my own routine and something I recommend during heavier training blocks.

Train with intent. Recover with purpose. Stay consistent. 😉

👉 Use the link in my bio / code [BUCHS20] if you want to support your recovery going into the new year.

19/12/2025

Some athletes chase the finish line. Others chase growth.
Top bloke, great pacer and an awesome athlete: That’s Adam Horner
Adam has truly learned the art of listening; to the coach, yes, but most importantly to his own body. That awareness, paired with a genuine love for a challenge, is where real performance lives.

Last weekend, Adam showed exactly what he’s made of:
🥈 2nd place at the Narrabeen All Nighter – Midnight Marathon

But that was only part of the story…

Just a few hours earlier, he lined up for a hilly 10-miler training run, taking on a full weekend challenge that demanded resilience, smart pacing, and trust in the process.

Strong legs, sharp instincts, and the courage to push when it matters; while knowing when not to.

Proud to coach athletes who race with purpose and respect their bodies. Onward, Adam. Miler next 👊

18/12/2025

New year, same principle:
performance isn’t built by doing more — it’s built by recovering better.

Whether you’re training for ultras or balancing hard sessions with a demanding life, your ability to absorb the work matters more than the work itself.

CurraNZ supports blood flow and recovery, which is why it’s part of my own routine and something I recommend during heavier training blocks.

Train with intent. Recover with purpose. Stay consistent. 😉

👉 Use the link in my bio / code [BUCHSCLIENT15OFF] if you want to support your recovery going into the new year.

19/11/2025

🚀 NEW EPISODE OUT NOW! 🎙️🔥
Today on the Strides & Vibes Podcast, I sit down with Jason Dunn — high-performance coach, mentor to financial professionals, and author of Unlimited.

We kick things off with Jason’s powerful work as a coach:
How he helps high-achievers break patterns, redefine success, and build a life that’s aligned — not just productive. His insights into performance, pressure, and burnout hit hard for anyone striving for more.

From there we dive into:
⚡ How endurance mindset transforms leadership
⚡ Lessons from coaching people in high-stress financial environments
⚡ Why many top performers still feel stuck — and how he gets them moving again
⚡ Ultra running as a metaphor for self-mastery
⚡ Writing Unlimited and what living without limits really looks like

If you’re craving clarity, growth, or a fresh spark of motivation — this episode is a must-listen. 🎧💥

👉 Watch it now on YouTube and wherever you get your Podcasts
👉 Links in bio

Let’s stride forward and vibe higher. ✨

17/11/2025

*Announcement* 📣 It’s with great excitement that we welcome Sophie Geraghty(.sophie.geraghty) to Mario’s run coaching team. Her expertise and passion will be an incredible asset. Thanks ChatGPT

Sophie is endlessly fascinated by what we discover about ourselves when we push our limits whether that’s on the trails, in training or in everyday life. Her drive lies in helping people find that spark; the one that pushes them to keep showing up, even when things get hard. She’s passionate about helping people discover what they’re truly capable of across all aspects of their life, running and health. She believes movement is more than just fitness; it’s a tool for self-discovery, growth and resilience. Her approach to coaching and wellness is grounded in curiosity, compassion and the belief that every challenge (physical or mental) is an opportunity to learn and build strength from the inside out.
As an ultrarunner who’s tested her limits across distances up to 240km, she’s learned that endurance isn’t about speed, it’s about mindset. That same philosophy guides her work as a coach where she helps runners and everyday athletes set meaningful goals, develop confidence and create sustainable routines that support long-term wellbeing.
She’s a certified running coach and mindset educator, combining years of experience on the trails with research-backed approaches to motivation, goal setting and growth mindset. Whether she’s coaching athletes, speaking in schools or sharing her own stories, her mission is simple: to help others see that they are capable of more than they think. Very exciting times ahead at Healthetica Coaching!

08/11/2025

The Strength of Teamwork in Adversity. 💪🏽
Our IRAQ100 Recap! Part 2 is officially out in the stratosphere! 🚀

and I are pretty glad we made this a two-parter; it gave you legends a wee break between the episodes 😅

From the highs and lows to the lessons we didn’t see coming, this one dives deeper into what it really takes to go the distance...together.

🎧 Tune in via the link in bio and enjoy the ride!

27/10/2025

These guys…smashed it at 80K! Both showing their power of will!

17/10/2025

From busting myths to backyard ultras 🏃‍♀️💭

In our latest Strides & Vibes Podcast, we chat with the amazing Lisa Sherman; runner, coach, nutritionist, race director and possibly the only person who can go from talking science to organising running loops in a backyard ultra without missing a beat.

We bust a few nutrition myths, dive into the magic of the human experience, recovery and yes… Lisa casually drops in that she met the GOAT himself, Eliud Kipchoge 🐐 (no big deal, right?).

It’s real, it’s funny, and it’s full of those “ah, so it’s not just me” moments we all love.

🎧 Tune in wherever you get your podcasts — good vibes, good stories, and a few questionable tangents guaranteed.

14/10/2025

At Healthetica Coaching we love to talk (Mario especially 😂) and share our wisdom.
Here are a few images from our recent odyssey in Iraq 🇮🇶; a journey filled with connection, endurance, and moments that reminded us why we do what we do.

From the desert heat to the mountain trails & roads, through gorges and canyons, every conversation and every stride carried purpose.
Grateful for the people, places, and lessons along the way 🙏

10/10/2025

Don’t be alarmed, runners 😉 these Run Ready Foot Packs will soon pop up at your favourite run spots, gyms, and events!

Packed with the essentials to keep your feet in top shape — because performance starts from the ground up 👟 TESTED!

.alessya

30/09/2025

Not the best audio on my side, apologies but the generous guest sharing his wisdom hopefully makes up for it. thank you for your time Link 🔗 in bio

Address

3 Etruscan Court
Sydney, NSW
2768

Telephone

+61479077186

Website

https://healtheticacoaching.com/

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