Healthetica Coaching

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Healthetica Coaching

The Groundwork of all Happiness is Health. Welcome to Healthetica Coaching, where your transformation journey begins.

Our running and corporate coaching programs are more than just training plans; they're a holistic approach to health and wellness.

31/08/2025

The 5Rs of Wellness are here 👊
A simple framework to recharge your body, sharpen your mind, and restore balance.
This month’s newsletter dives into the 5Rs and how you can put them into practice every day.
Don’t miss it—subscribe through the website link in bio!
❤️

27/08/2025

Coaching athletes is one of the most rewarding journeys—watching their progress, their breakthroughs, and their resilience unfold day by day. But when you get the chance to lace up and run alongside them, that’s the true cherry on top. It’s not just coaching anymore…it’s sharing the road, the effort, and the joy of the sport together. Thanks for showing me around Auckland today!

23/08/2025

🌟 Athlete Spotlight 🌟

Meet Maryanne — a masters runner who shows us what consistency and grit look like. 🏃‍♀️💪

She runs half and full marathons simply for the love of it, and she never misses a training run. Over time, she’s built not only endurance but also a rock-solid mindset.

The progress she’s made in her mental toughness has been just as impressive as the miles she’s logged. Every step forward is proof that passion + persistence = growth.

Proud of you, Maryanne — keep showing us what’s possible when you run with heart. ❤️🔥 You and Will keep showing us that age is definitely no excuse to slow down in any way!

21/08/2025

It’s always great to meet likeminded people in the gym. Onwards and upwards

12/08/2025

This ☝️ guy! Always learning, putting in the hard work, asking the right questions and looking after his health & wellbeing at such a young age!! NEW! PB at running a whopping 55mins. We’re proud of you Sehaj 👊

02/08/2025

🎙️ NEW EPISODE ALERT!
Strides & Vibes is back, and I had the absolute pleasure of sitting down with none other than the coaching powerhouse herself—.r 🙌

Isobel is one of those humans you just feel lucky to share a trail, a conversation, a laugh with or be coached by. From her epic running adventures to her deep reflections on mindset, motivation, and the meaning we make from moving our bodies—this one’s packed with gold. 💥

We covered everything from:
✅ How she balances bold running goals with real life
✅ Why showing up is sometimes the bravest thing you can do
✅ The mental shifts that keep her grounded (even when life throws curveballs)
✅ And of course… some classic running tales and good vibes along the way 🎒

💛 Honestly, I’m so grateful to have had her on the show. Isobel’s insight, energy, and honesty are something special; and I know you’ll walk away from this episode feeling inspired, seen, and maybe even ready to sign up for something wild. 😅

Whether you’re out on a long run, commuting, or just needing a bit of trail-flavoured inspiration, plug in and join us.

👇 Hit play [link in Bio]:

Let us know what resonates. And if it lights a spark—share it with someone who needs to hear it 💬

24/07/2025

This guy ☝️right here has been by my side for 7 years now! As an athlete and a coach I soon realised:
IA Good Coach Has a Coach. 🏃‍♂️

Even as a coach, I’m still a student of the game.
I seek feedback, crave perspective, and rely on someone else to keep me honest, especially when the miles get tough or the doubts creep in.

Having a coach doesn’t mean you’re lacking.
It means you’re committed to growth.
To learning.
To seeing what you can’t always see from the inside.

Coaching isn’t just about pushing others.
It’s also about showing up as your best self, and sometimes that means getting help from someone who challenges you, supports you, and sees your blind spots.

🎯 Athletes deserve a coach who walks the talk.
💬 Coaches need accountability too.
🔁 Growth never ends — and I’m here for all of it. Here’s to many more years of learning, growth and achieving things I never thought possible, Coach Gary!!
⸻

18/07/2025

What It Takes
Race day.

The work is done. The trail is waiting. Tonight, it’s time to find out.

This prep wasn’t just about mileage; it was a full-body “rebuild”. Yesterday’s DEXA scan showed stronger bones, some muscle gain and fat adaptation that came from purposeful, sustainable work—proof that this sport reshapes more than just your mindset.

Training for an ultra teaches you to adapt, to dig deeper, to become more durable in every way.

Now it’s time to run with all of it. Let’s go.

13/07/2025

Welcome to the crew, Callum 👊🔥
We’re stoked to introduce our newest runner joining the Iraq100 mission—Callum! .slo

Callum brings grit, heart, and purpose to every step, and we’re pumped to have him alongside us as we prepare to take on 100 miles across Iraq—162km, 1,671m of climbing, 180,000 steps, and one shared mission: to support displaced communities and shine a light on stories of strength and belonging.

Let’s go, team. 🇮🇶💥

26/06/2025

Running and training for ultramarathons is like being in a heavy metal opera —
there’s drama, sweat, screaming, and questionable wardrobe choices. Your quads are the lead singers, your stomach’s the percussion section, and your brain’s just trying to keep the band together.

It’s loud, messy, emotional… and somehow, you keep signing up for encores.

22/06/2025

G'day everyone,

⏳ In Case You Missed It – A Quick IRAQ100 Update 🏃‍♂️🇮🇶
If you’re just tuning in, consider this your nudge to follow along or get involved.
🏃‍♂️ Proud to Announce: I’m Officially Part of IRAQ100 CREW💥

Last week, I shared that I’ve joined the IRAQ100 odyssey as the official ultrarunning coach, runner, and fundraiser in support of Tim Buxton and the powerful mission he leads.
Now, things are starting to ramp up; and I couldn't be more excited (and a little nervous, in the best way). Training plans are rolling out, team momentum is building, and we’re ready to release some official footage of the region we’ll be running through. It’s going to be epic; visually, emotionally, and physically.
This journey isn’t just about distance; it’s about raising awareness, connection, and funds for real people doing life in incredibly tough conditions.

Tim is going to ‘run their run’, or as he puts it: “We choose to run in honor of friends who were forced to run.”

At the same time we’re streaming and storying Tim’s run, others around the world will be running in honor of other displaced people(a whopping 230 MILLION!); and we’re inviting you to do the same! We’re aiming to raise $100k and calling it the Iraq100.

✅ Coaching the crew
✅ Running alongside them
✅ Fundraising with purpose
I can’t imagine a better time to focus on displacement and refugee issues in the Middle East, and the $5k will help Tim’s team as they work with people being resettled in Australia, the USA, and around the world.

I’m aiming to raise $5,000 for YouBelong, Tim Buxton’s incredible organization focuses on refugee awareness and resettlement. Their work helps families rebuild lives with dignity, support, and a sense of belonging.
Let’s make these miles count.

Donations are tax deductible, especially in Australia 😊 the end of the Financial Year is soon upon us.

I'd love your support, so click here to donate and help me reach my goal(LINK IN BIO)!

Address

3 Etruscan Court
Sydney, NSW
2768

Telephone

+61479077186

Website

https://healtheticacoaching.com/

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