Healthetica Coaching

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Healthetica Coaching

The Groundwork of all Happiness is Health. Welcome to Healthetica Coaching, where your transformation journey begins.

Our running and corporate coaching programs are more than just training plans; they're a holistic approach to health and wellness.

23/02/2026

🔥 WE MADE YOU A WARM-UP… NO EXCUSES NOW 😅

Sophie and I have put together a simple, effective warm-up routine to help you get your body ready before you run. Because let’s be honest… most runners say they should warm up… and then don’t 🙃

Here’s the thing — there’s no such thing as the perfect warm-up.But there is a smart one.

👉 Get the major muscle groups moving👉 Get the joints rolling👉 Get the heart rate up👉 Get the body ready to work

That’s it. Simple. Effective. Done.

This routine is quick, practical, and designed to help you move better, feel better, and run stronger…without overthinking it.

No fancy equipment, maybe a band or so 😁 No complicated drills. Just smart movement to switch everything on before you head out the door.

Give it a go, save it for later, and tag us when you try it; we’d love to see you getting those bodies ready to roll 👊

Move well. Run well. Stay durable.

17/02/2026

🎙️ NEW EPISODE — STRIDES & VIBES

Big conversations. Big experience. Big perspective.

Last week I had a chat with Gary Mullins — AUTRA President, elite coach, and Head Coach of TRT Running — for a powerful conversation about performance, resilience, and the evolving world of ultra running.

We dive into:🏃 What really separates good ultra runners from great ones🧠 The mindset required when the body wants to quit⛰️ Where the sport of ultra running is heading💥 Coaching lessons from the front lines🎯 What success in endurance sport actually means

And yes… we finish with a fun quick-fire round you don’t want to miss 😄

If you love coaching, running, leadership, or understanding what humans are truly capable of, this one’s for you.

🎧 Listen now — link in bio

29/01/2026

🎙️ NEW STRIDES & VIBES EPISODE IS LIVE

The latest episode of Strides & Vibes is out, and it’s all about pausing before pushing forward.

I reflect on my Past Year Review (PYR): what worked in 2025, what quietly drained energy, and what I’m intentionally leaving behind. No New Year’s resolutions. Just clarity, lessons, and direction.

This episode is less about doing more—and more about doing what actually matters in leadership, coaching, business, and life.

And this is just the start…
✨ More great guests coming up, more honest conversations, and more perspectives designed to make you think, not just consume.

🎧 Tune in wherever you listen to podcasts.

Sometimes the best way forward is to stop, reflect—and choose deliberately.

CoachingMindset HealtheticaCoaching

10/01/2026

Most runners think more running = better performance.
Not always.

Strategic cycling builds your engine without the impact cost:
🚴 Aerobic development
🦵 Reduced injury risk
🔁 Better recovery flow
⚙️ Improved muscular efficiency
🧠 Mental freshness

It’s not about doing more — it’s about doing what supports durability and long-term progression.

Smart athletes cross-train. Great athletes stay healthy.

23/12/2025

Helping you RECOVER better New year, same principle:
performance isn’t built by doing more — it’s built by recovering better.

Whether you’re training for ultras or balancing hard sessions with a demanding life, your ability to absorb the work matters more than the work itself.

CurraNZ supports blood flow and recovery, which is why it’s part of my own routine and something I recommend during heavier training blocks.

Train with intent. Recover with purpose. Stay consistent. 😉

👉 Use the link in my bio / code [BUCHS20] if you want to support your recovery going into the new year.

19/12/2025

Some athletes chase the finish line. Others chase growth.
Top bloke, great pacer and an awesome athlete: That’s Adam Horner
Adam has truly learned the art of listening; to the coach, yes, but most importantly to his own body. That awareness, paired with a genuine love for a challenge, is where real performance lives.

Last weekend, Adam showed exactly what he’s made of:
🥈 2nd place at the Narrabeen All Nighter – Midnight Marathon

But that was only part of the story…

Just a few hours earlier, he lined up for a hilly 10-miler training run, taking on a full weekend challenge that demanded resilience, smart pacing, and trust in the process.

Strong legs, sharp instincts, and the courage to push when it matters; while knowing when not to.

Proud to coach athletes who race with purpose and respect their bodies. Onward, Adam. Miler next 👊

18/12/2025

New year, same principle:
performance isn’t built by doing more — it’s built by recovering better.

Whether you’re training for ultras or balancing hard sessions with a demanding life, your ability to absorb the work matters more than the work itself.

CurraNZ supports blood flow and recovery, which is why it’s part of my own routine and something I recommend during heavier training blocks.

Train with intent. Recover with purpose. Stay consistent. 😉

👉 Use the link in my bio / code [BUCHSCLIENT15OFF] if you want to support your recovery going into the new year.

19/11/2025

🚀 NEW EPISODE OUT NOW! 🎙️🔥
Today on the Strides & Vibes Podcast, I sit down with Jason Dunn — high-performance coach, mentor to financial professionals, and author of Unlimited.

We kick things off with Jason’s powerful work as a coach:
How he helps high-achievers break patterns, redefine success, and build a life that’s aligned — not just productive. His insights into performance, pressure, and burnout hit hard for anyone striving for more.

From there we dive into:
⚡ How endurance mindset transforms leadership
⚡ Lessons from coaching people in high-stress financial environments
⚡ Why many top performers still feel stuck — and how he gets them moving again
⚡ Ultra running as a metaphor for self-mastery
⚡ Writing Unlimited and what living without limits really looks like

If you’re craving clarity, growth, or a fresh spark of motivation — this episode is a must-listen. 🎧💥

👉 Watch it now on YouTube and wherever you get your Podcasts
👉 Links in bio

Let’s stride forward and vibe higher. ✨

17/11/2025

*Announcement* 📣 It’s with great excitement that we welcome Sophie Geraghty(.sophie.geraghty) to Mario’s run coaching team. Her expertise and passion will be an incredible asset. Thanks ChatGPT

Sophie is endlessly fascinated by what we discover about ourselves when we push our limits whether that’s on the trails, in training or in everyday life. Her drive lies in helping people find that spark; the one that pushes them to keep showing up, even when things get hard. She’s passionate about helping people discover what they’re truly capable of across all aspects of their life, running and health. She believes movement is more than just fitness; it’s a tool for self-discovery, growth and resilience. Her approach to coaching and wellness is grounded in curiosity, compassion and the belief that every challenge (physical or mental) is an opportunity to learn and build strength from the inside out.
As an ultrarunner who’s tested her limits across distances up to 240km, she’s learned that endurance isn’t about speed, it’s about mindset. That same philosophy guides her work as a coach where she helps runners and everyday athletes set meaningful goals, develop confidence and create sustainable routines that support long-term wellbeing.
She’s a certified running coach and mindset educator, combining years of experience on the trails with research-backed approaches to motivation, goal setting and growth mindset. Whether she’s coaching athletes, speaking in schools or sharing her own stories, her mission is simple: to help others see that they are capable of more than they think. Very exciting times ahead at Healthetica Coaching!

08/11/2025

The Strength of Teamwork in Adversity. 💪🏽
Our IRAQ100 Recap! Part 2 is officially out in the stratosphere! 🚀

and I are pretty glad we made this a two-parter; it gave you legends a wee break between the episodes 😅

From the highs and lows to the lessons we didn’t see coming, this one dives deeper into what it really takes to go the distance...together.

🎧 Tune in via the link in bio and enjoy the ride!

27/10/2025

These guys…smashed it at 80K! Both showing their power of will!

17/10/2025

From busting myths to backyard ultras 🏃‍♀️💭

In our latest Strides & Vibes Podcast, we chat with the amazing Lisa Sherman; runner, coach, nutritionist, race director and possibly the only person who can go from talking science to organising running loops in a backyard ultra without missing a beat.

We bust a few nutrition myths, dive into the magic of the human experience, recovery and yes… Lisa casually drops in that she met the GOAT himself, Eliud Kipchoge 🐐 (no big deal, right?).

It’s real, it’s funny, and it’s full of those “ah, so it’s not just me” moments we all love.

🎧 Tune in wherever you get your podcasts — good vibes, good stories, and a few questionable tangents guaranteed.

Address

3 Etruscan Court
Sydney, NSW
2768

Telephone

+61479077186

Website

https://healtheticacoaching.com/

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