Healthetica Coaching

22/05/2026

Something is rising. 🌱🏔️

A new pathway into endurance sport for the next generation.

Not built around burnout.
Not built around chasing volume.
Built around education, community, longevity, and learning how to do endurance sport the right way.

For young athletes who want more than just a training plan.

17–25 years old.
Trail. Ultra. Endurance. Community.

This is Healthetica Rising.

Built for the long run. For those who dream big!
More to come over the next weeks 👊

EnduranceAthlete TrailRunner UltraCommunity RunLong EnduranceSport BuiltForTheLongRun

16/05/2026

08/05/2026

With a rather quiet few days ahead, it’s time to reflect on last weekend’s racing across disciplines 👊

From the Great Ocean Road Classic Cycling to the HOKA Half in Sydney, our athletes were out there doing what they do best—showing up, competing hard, and trusting the work.

What continues to stand out isn’t just the results (which were pretty awesome 😅), but the consistency behind them. Different goals, different sports, different personalities… yet the same commitment to preparation, patience, and resilience.

Some raced for PBs.
Some raced for experience.
Some simply proved to themselves they could do hard things again.

As coaches, weekends like this are incredibly rewarding, not because of medals or finish times alone, but because you get to watch people grow in confidence through the process.

Proud of every athlete who toed a start line, battled conditions, managed nerves, adapted when needed, and finished strong 👏

Now we recover, reset… and keep building.

CyclingLife HokaHalf ConsistencyWins PerformanceThroughProcess

06/05/2026

🚨 NEW EPISODE ALERT 🚨

This one goes WAY beyond running.

On the latest Strides & Vibes Podcast, I sit down with Zach Scannapieco(YES, we’re both standing 😂) to talk about wellness, Tai Chi, breathwork, meditation, recovery, energy, and why so many of us are constantly “on.”

We dive into:
⚡ Nervous system health
🧠 Mind-body connection
🌿 Simple daily wellness practices
🏃 Performance vs presence
💨 Breathwork & recovery
🔥 How to actually feel better every day

One of the biggest takeaways?
You don’t need hours.
You don’t need expensive gadgets.
You just need a few intentional minutes each day.

This conversation honestly opened my eyes, and if Zach can get Sue doing these daily exercises, there’s hope for all of us 😄

🎙️ Full episode out now
Link in bio

Recovery MentalHealth Podcast Running Performance Health Meditation

02/05/2026

This one is a must for everyone 👇 Grateful for your time and coming on the Podcast,

If can get .b.51 to commit to these simple exercises for just a few minutes each day… we’re confident you’ll enjoy them too 😄

Just 7–16 minutes is all it takes to set yourself up for a more positive, energised start to your day.

Simple. Effective. Powerful.

Full episode dropping next week🎙️

Recovery Performance

26/04/2026

🎥 New YouTube Release – Coast to Kosci 240K

We’re incredibly proud to share that Sophie Geraghty, athlete and coach at Healthetica Coaching, has released her video from the 2024 Coast to Kosci 240K.

This is more than just a race recap. It’s a real look into the journey = physically, mentally, and emotionally, of taking on one of Australia’s toughest endurance challenges.

From the early stages to the toughest moments deep into the race, Sophie captures what it truly means to keep going when things get uncomfortable.

As a coach, she embodies everything we stand for:
consistency, resilience, and leading by example.

We’d love for you to watch, support, and share your thoughts 👇



https://youtu.be/FacLiMHgl5E?si=nStb9B2rDU5tzu-k

14/04/2026

And Tuesday’s we coach! 400’s on the grass oval to build speed, sharpen form, and remind the legs what “quick” actually feels like 😅👊

09/04/2026

As mentioned last week…Something new has landed 👀

Always interesting when gear shows up that’s built for the kind of terrain we live in week to week.

Keen to put these through some real miles soon, more to come.

Thanks 🙏

30/03/2026

The Plant Counter Salad 🌱🥗

Let’s play a little game at lunch…
Welcome to The Plant Counter Salad.

How many plants can you fit into one bowl? 👀 This isn’t just a salad, it’s a plant diversity challenge.

🥬 Leafy greens
🍅 Tomatoes
🥕 Carrots
🥑 Avocado
🫘 Lentils or chickpeas
🌽 Grains (quinoa, rice, couscous)
🌰 Nuts + seeds
🌶️ Something with a little kick

Every different plant = different nutrients, fibres, antioxidants → a happier gut, better recovery, and more stable energy.

Your mission:
Hit 8–12 plants in one bowl.

No overthinking. No perfection. Just colour, crunch, and variety.

Because at Healthetica, we don’t count calories…
👉 Mario counts plants.

Fuel your body. Feed your microbiome. Keep it simple.

29/01/2026

🎙️ NEW STRIDES & VIBES EPISODE IS LIVE

The latest episode of Strides & Vibes is out, and it’s all about pausing before pushing forward.

I reflect on my Past Year Review (PYR): what worked in 2025, what quietly drained energy, and what I’m intentionally leaving behind. No New Year’s resolutions. Just clarity, lessons, and direction.

This episode is less about doing more—and more about doing what actually matters in leadership, coaching, business, and life.

And this is just the start…
✨ More great guests coming up, more honest conversations, and more perspectives designed to make you think, not just consume.

🎧 Tune in wherever you listen to podcasts.

Sometimes the best way forward is to stop, reflect—and choose deliberately.

CoachingMindset HealtheticaCoaching