Revive Therapeutic Massage

Revive Therapeutic Massage Remedial Massage Located inside: Unit 10, 47 Gladesville Road, Hunters Hill, NSW, 2110. On ground level.

Please press 10, followed by the bell symbol on the intercom and I will buzz you in. Plenty of street parking available along Gladesville Rd or Ryde Rd, all within close walking distance. Remedial Massage
Sport Injuries
Trigger Point Therapy
pregnancy
Remedial Hot Stone Fusion Massage
Back & Neck Pain
Shoulder & Rotator Cuff Injuries

🌿 Relieve Stress, Ease Pain & Feel Amazing! 🌿Are you feeling tight, sore, or just plain exhausted? It's time to give you...
03/03/2025

🌿 Relieve Stress, Ease Pain & Feel Amazing! 🌿

Are you feeling tight, sore, or just plain exhausted? It's time to give your body the care it deserves!

✨️ Remedial Massage Benefits:

♡ Relieves muscle tension & pain
♡ Reduces stress & anxiety
♡ Improves flexibility & movement
♡ Speeds up recovery from injury
♡ Boosts circulation & overall well-being

💆‍♂️ weather you need deep tissue relief, relaxation, or injury recovery, I've got you covered! Book your session today and feel the difference. 💆‍♀️

To My Wonderful Clients,As the year winds down, I wanted to take a moment to say a huge THANK YOU! 🥰Thank you for trusti...
17/12/2024

To My Wonderful Clients,

As the year winds down, I wanted to take a moment to say a huge THANK YOU! 🥰
Thank you for trusting me to knead, stretch, and ease your muscular woes, for sharing laughs, stories, and even a groan or two on the table (looking at you, tight shoulders!) It’s been an honour to help you move and feel better, and I’m truly grateful for the friendships we’ve built over the years.

To show my appreciation (and spread some holiday cheer), I’m offering a $20 discount off my 1-hour and 90-minute massages.

Consider this a little nudge to keep putting yourself first this season—because self-care isn’t just a luxury, it’s a necessity.

Offer valid [16th December 2024 - 17th January 2025]. Don’t miss out—book now, and let’s keep those muscles happy! You can also buy gift vouchers for yourselves to use later on in the year, or for family and friends.

With gratitude and a firm-but-loving elbow,
♥️ Nadine 🎄🎅🤶✨️

In comparing the before (left) and after (right) photos following a massage treatment, a few noticeable postural changes...
17/12/2024

In comparing the before (left) and after (right) photos following a massage treatment, a few noticeable postural changes can be observed:

Shoulder Alignment:

In the before image, the shoulders appear slightly elevated and asymmetrical, particularly on the left side.
In the after image, the shoulders appear to have relaxed and are more evenly aligned, suggesting a release of muscle tension in the upper trapezius and surrounding areas.
Spinal Symmetry:

The spine in the before image seems to show more pronounced muscular imbalances, with subtle tightness around the upper-mid thoracic area.
In the after image, the muscles along the spine appear more even and relaxed, indicating improved balance and reduced tension.

Neck and Upper Back Tension:

The neck and base of the skull area in the before photo look more congested, likely due to tightness in the cervical extensors.
In the after photo, the neck area appears smoother, showing improved relaxation and decompression.
Skin Tone:

There seems to be better circulation post-massage, visible through the evenness of skin tone in the after image.
These improvements suggest the massage helped reduce muscle tension, restore postural alignment, and enhance circulation, which are all key outcomes of a successful treatment.

Lumbar Symmetry:

In the before image, there appears to be more uneven muscular tension in the lower back, particularly around the erector spinae muscles on either side of the spine. This is evident in the slight bulging or imbalance.
In the after image, the lower back muscles look more balanced and relaxed, with improved symmetry between the left and right sides.
Spinal Alignment:

The line of the spine seems smoother and straighter in the after photo, suggesting a release of tension and improved postural alignment in the lower back.
Hip and Pelvic Positioning:

The tension in the surrounding musculature in the before photo may have contributed to a subtle tilt or pull in the pelvis, which appears reduced in the after photo. The hips look more level, indicating relaxation and decompression in the lumber and sacral regions. Improving symmetry and alignment in the lower back.

🎁 Looking for the perfect Christmas gift? 🎁Give the gift of relaxation with a massage gift voucher! It’s a thoughtful wa...
02/12/2024

🎁 Looking for the perfect Christmas gift? 🎁
Give the gift of relaxation with a massage gift voucher! It’s a thoughtful way to show someone you care about their well-being. Whether for a stressed-out friend, a busy family member, or even a treat for yourself, our gift vouchers are the perfect way to spread holiday cheer.

🎄 Don’t wait! 🎄

Book your end-of-year appointment now.

Grab a gift voucher and make someone’s Christmas extra special.

Spaces are limited. Let’s finish 2024 on a high note—tension-free and full of holiday spirit. 🎅💆

📞 Contact me today to book or purchase a voucher!

💆‍♀️ Sports Massage vs. Remedial Massage 🏃‍♂️Have you ever wondered which type of massage is best for you? 🤔 Let’s break...
24/09/2024

💆‍♀️ Sports Massage vs. Remedial Massage 🏃‍♂️

Have you ever wondered which type of massage is best for you? 🤔 Let’s break it down!

🟢 Sports Massage:

Designed for athletes or active individuals 🏋️‍♂️

Targets muscle groups used in your specific sport 🏃‍♀️🏀

Focuses on improving performance and preventing injuries ⛹️‍♂️

Helps with post-event recovery and muscle fatigue relief 💪

Great for reducing muscle tension, improving flexibility, and enhancing endurance!

🟣 Remedial Massage:

More therapeutic and focused on injury rehabilitation 💥

Aims to treat chronic pain or specific musculoskeletal issues 💆‍♂️

Uses various techniques like trigger point therapy, stretching, and deep tissue work 🎯

Ideal for both athletes and non-athletes experiencing tension, pain, or postural imbalances 🌿

Works on long-term recovery and improving your body’s overall function!

✨ Which one do you need?

Sports massage if you're gearing up for a big event or recovering from intense training!

Remedial massage if you're experiencing pain or tightness that needs targeted, ongoing treatment

Drop a comment below and let us know which massage you prefer or need! 👇

Feeling stressed or worn out? Let massage work its magic. Massage has a way of melting tension and mending muscles 💪 hel...
02/09/2024

Feeling stressed or worn out? Let massage work its magic. Massage has a way of melting tension and mending muscles 💪 helping you feel relaxed, rejuvenated, and revived!

Make massages a regular part of your routine to stay balanced and at ease. Treat yourself to the calm and relief you deserve. 💆‍♀️💆‍♂️

🌟 Abdominal Bracing 101 🌟Have you ever wondered what keeps our spine stable? 🤔 think of your abdominal area as a big bal...
04/07/2024

🌟 Abdominal Bracing 101 🌟

Have you ever wondered what keeps our spine stable? 🤔 think of your abdominal area as a big balloon filled with your organs and spine. 🏐 For this balloon to stay firm and not collapse, we need to wrap it in a tight girdle – and that’s where our muscles come in!

Imagine this: your abdominal girdle is like a protective wall made of muscles that stabilize both your abdomen and spine. 🏋️‍♂️

✨ Bracing Technique: This is where the magic happens! By tightening all the muscles around your abdomen, you create a natural girdle. As you brace, your erector spinae muscles jump into action to support your back. 💪

But wait, there’s more! Contract your pelvic floor muscles from below, and you’ve got full-body support. When you want to nail that perfect posture, take a deep breath in – your diaphragm descends, making your torso even more rigid and strong. 🌬️

So, next time you need stability, remember to brace and breathe! 🌟

Reminder ~ Don’t let your health fund benefits go to waste! With the financial year ending soon, now is the perfect time...
14/06/2024

Reminder ~ Don’t let your health fund benefits go to waste! With the financial year ending soon, now is the perfect time to use those remaining benefits. Book a massage and invest in your well-being before it's too late. Treat yourself to some relaxation and self-care—you deserve it! 💆‍♂️💆‍♀️✨️

Massage therapists don't just use their hands; they listen with their hearts.Each touch is a conversation, each movement...
14/06/2024

Massage therapists don't just use their hands; they listen with their hearts.
Each touch is a conversation, each movement a response to your body's needs.
Through skilled hands and empathetic care, massage therapists create a space where healing and relaxation intertwine.
It's more than just a massage; it's a connection that nurtures your well-being from the inside out. Trust the hands that heal and the hearts that care. 💆‍♀️❤️

MassageTherapy
05/06/2024

MassageTherapy

🌟 Unlock Muscle Relief with Different Laying Positions! 🌟Did you know that changing your laying position during a massag...
26/05/2024

🌟 Unlock Muscle Relief with Different Laying Positions! 🌟

Did you know that changing your laying position during a massage can help expose and release muscle knots more effectively? 🧘‍♂️🧘‍♀️

By positioning yourself in various ways, your muscles open up differently, allowing your massage therapist to target and relax those stubborn knots. Here's how:

🔄 Side-Lying: Great for accessing the hip and shoulder areas.
🔄 Prone (Face Down): Perfect for reaching the back and neck muscles.
🔄 Supine (Face Up): Ideal for chest and leg muscles.

Switching it up can make a world of difference! 💪✨

✨️Massage & Red-light Therapy: The ultimate self-care combo 💆‍♀️💆‍♂️✨️Come & experience the ultimate relaxation and well...
24/05/2024

✨️Massage & Red-light Therapy: The ultimate self-care combo 💆‍♀️💆‍♂️✨️

Come & experience the ultimate relaxation and wellness by combining massage with red-light therapy.

Why You’ll Love It:

☆ Deep Relaxation: Melt away stress with a soothing deep tissue massage.
☆ Enhanced Recovery: Red light therapy boosts circulation and accelerates muscle recovery.
☆ Radiant Skin: Enjoy improved skin texture and reduced inflammation.
☆ Pain Relief: Say goodbye to chronic pain and inflammation.

How It Works:

Step 1: Start with a massage to relax muscles and prepare your body.

Step 2: Use a red light therapy lamp for 10-20 minutes on sore or targeted areas. Feeling the wonderful warmth on your body.

Step 3: Feel the combined benefits of deep relaxation and cellular rejuvenation!

Incorporate this wondedful combo in your next massage booking. Your body will thank you! 😊

Ready to experience the transformation? ✨ Comment below or DM for more info!

Address

Sydney, NSW

Opening Hours

Monday 1:30pm - 8pm
Tuesday 1:30pm - 8pm
Wednesday 1:30pm - 8pm
Thursday 1:30pm - 8pm
Friday 1:30pm - 8pm

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