Psyche-Care - Caring for your emotional wellbeing

Psyche-Care - Caring for your emotional wellbeing Caring For Your Emotional Wellbeing Psyche-Care is a private counselling and psychotherapy practice in Mosman, Sydney NSW.

Christine Bennett and Emily Dylan offer psychological support for all aspects of emotional health including managing depression, anxiety, grief, panic attacks, low self esteem, anger, and stress. Bulk Billing is available for eligible clients with GP referral (mental health plan).

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They encom...
26/08/2024

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They encompass a range of disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
If you find yourself experiencing excessive worry, fear, or nervousness that interferes with your daily activities, then you may like to consider seeking help. Symptoms may include restlessness, rapid heart rate, difficulty concentrating, and physical manifestations like sweating or trembling. Remember that suffering is optional when help is available to learn to manage your symptoms and lead a more fulfilling life.



https://psyche-care.com.au

Recent studies have shown that excessive social media use can negatively impact mental health. For instance, young Austr...
24/06/2024

Recent studies have shown that excessive social media use can negatively impact mental health. For instance, young Australians who spend more than seven hours a day on social media report significantly higher levels of depression (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834625/). This is a concerning trend that highlights the need for a balanced approach to social media use.

Moreover, a significant number of young people in Australia have cited social media as a major factor in worsening their mental health. They report higher levels of anxiety, depression, and psychological distress linked to prolonged social media use (https://headspace.org.au/our-organisation/media-releases/young-people-cite-social-media-as-main-reason-for-worsening-mental-health/). It's clear that while social media can be a great tool for staying connected, it can also have serious downsides.

Interestingly, many Australians have recognized this issue and are taking steps to address it. A large proportion of Gen Z and Millennials have taken breaks from social media to improve their mental health (https://au.yougov.com/health/articles/47536-half-of-genz-and-millennials-in-australia-have-taken-a-social-media-break-for-their-mental-health). This shows a growing awareness and proactive approach to managing the impact of social media on mental well-being.

If you find that social media is affecting your mental health, consider taking regular breaks and setting boundaries around your usage. Remember, it's important to prioritize your mental health and well-being.

Let's support each other in creating a healthier relationship with social media. Feel free to share your thoughts or tips on how you manage your mental health in the digital age.

Address

Sydney, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+61418226961

Website

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