Stephanie Malouf Nutrition

Stephanie Malouf Nutrition Accredited Nutritionist & Mindset Coach - Creating healthy relationships with food. A healthy dose of nutrition advice, healthy recipes, cooking tips & more!

03/03/2026

Episode 2: Weight Loss Myths Debunked

So many people believe walking “isn’t enough” when it comes to burning fat…

But what does the science actually say?

01/03/2026

Comment PORTAL for the link to my Shredded Chicken, Apple & Cabbage Salad recipe & to subscribe to my recipe portal.

Inside you’ll find loads more nourishing, macro-balanced, calorie-controlled recipes that actually deliver on flavour and nourishment, so you can eat well, feel satisfied and stay consistent without feeling restricted.

23/02/2026

Episode 1: Weight Loss Myths, Debunked - “You have to cut out carbs to lose weight.”

Carbs aren’t the devil. But they aren't created equal.
It’s not about eliminating them, it’s about understanding:�• Which carbs support your body�• Which ones are best limited�• How much is the right amount to support you without overdoing it.

Overeating refined, high-GI carbs like white bread, sugar, traditional pasta and processed wraps? That makes fat loss harder.

But complex carbs like legumes, whole fruit, starchy vegetables that are properly portioned, support sustainable fat loss.

Extreme approaches create extreme rebounds.�Education creates freedom.
If you’re ready for structure that works with your body not against it, I’d love to support you. Book your 1:1 via the link in my bio.

PS: I didn't realise how Greek I was until I watched myself and my hand movements through this entire video 🤌

11/02/2026

Being a mum is a tough and demanding gig.
Doing it exhausted, undernourished and unfit makes it so much harder.

Showing up for my boys is what drives me.
To take care of myself.
To fuel my body properly.
To be strong.
To protect my energy.

If you aren't motivated to do it for yourself, do it for them.

Link in my bio for ways we can work together 💚

22/01/2026

Your body moves through different phases. When you understand what it needs and support it accordingly, sustainable results follow. If you are struggling, precision and support is key.

21/01/2026

Our body gives us signs when something is out of balance. Health isn’t about forcing your body, it’s about listening to it.
When you shift from trying to control your body to understanding it, things start to change.

Food becomes nourishment, not punishment. Movement becomes support, not compensation. Slowing down becomes part of healing, not a setback.

And health becomes something you build with your body, not against it. And the healing process begins and you see the shift.

20/01/2026

Moving for 10–20 minutes after a meal can have a powerful impact on your blood sugar.

Here’s what’s happening in the body 👇

After you eat, glucose enters the bloodstream. A gentle walk helps your muscles pull glucose out of the blood and use it for energy, which reduces the size of the post-meal spike.

Post-meal movement also improves insulin sensitivity straight away. Muscle contraction allows glucose to enter cells with less reliance on insulin, meaning the pancreas doesn’t have to work as hard.

Walking after meals helps blood sugar return to baseline faster, rather than staying elevated for hours. This supports metabolic and hormonal health.

By smoothing the rise in blood sugar, post-meal movement can help reduce:
• mid-afternoon fatigue
• sugar cravings
• that “wired then tired” feeling

Why this works so well:
• 10–20 minutes is enough to create a meaningful effect
• low-intensity movement is all that’s needed. It can include doing housework, gardening or doing a walking meeting on the phone.
• consistency matters more than intensity

Best approach:
• start within 10–30 minutes after eating
• keep the pace easy and conversational
• think daily habits, not workouts

This is one of the most accessible, evidence-based tools for supporting blood sugar and steady energy levels, especially helpful for women dealing with energy dips, stubborn weight loss, or insulin resistance.

09/10/2025

Team 4pm dinner 🙋🏽‍♀️ and this is why 👆🏽Anyone else with me on this?

30/09/2025

Bloating and a slow digestion is one of the most common complaints I hear from women in my practice and it’s not just uncomfortable, it can also leave you feeling heavy, sluggish and frustrated with your body. Here are my 3 little-known but effective hacks to reduce bloating.

Comment "TIPS" 👇 and i'll DM you 9 more!

Don't thing we drew a breath. Adore you .nazarenko. Thanks for having me on Can't wait to share this! 💅💜
07/01/2025

Don't thing we drew a breath. Adore you .nazarenko. Thanks for having me on Can't wait to share this! 💅💜

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