Stephanie Malouf Nutrition

07/08/2025

Stuck in the yo-yo dieting cycle?
It’s not a willpower issue, it’s a reactive mindset. When your choices come from guilt or panic, you stay stuck swinging between extremes.
Real change happens when you act from self-respect, not self-punishment.
✨ Plan your meals.
✨ Nourish your body.
✨ Celebrate small wins.
✨ Show up like the woman you want to become.
Ask yourself: Am I reacting or responding from a place of nourishment and self respect.
That’s the shift that breaks the cycle of destructive habits. Change the way you think and you will change how you behave.

30/07/2025

✅ Simple & delicious recipes for weight loss & wellbeing
✅ New recipes added every week
✅ Create meal plans & export shopping lists
✅ Healthy made so easy!
➡️ Visit www.stephaniemalouf.com.au

07/01/2025

Don't thing we drew a breath. Adore you .nazarenko. Thanks for having me on Can't wait to share this! 💅💜

26/07/2024

https://youtu.be/Ob7aNSFB2BE?si=B_LPyUbsH4nEmjv_

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/Get more resources + information from Gary her...

12/07/2024

🙏

02/05/2024

08/01/2023

Smoothies are a great way to get a boost of nutrients into your little ones…if they manage to drink it 🙃

My favourite smoothie superfood boosters are:
Baby spinach
Organic frozen berries
Flaxseeds
Chia Seeds
Avocado
Flaxseed oil
H**p seeds
Spirulina

13/12/2022

On the 7th December Rafael Sorridimi entered and changed our world 🐻 I was convinced he was a girl but I was destined to he a boy mum and in one lucky mama 💙💙💙

23/09/2022

🍌 🍐 🥝

11/09/2022

Feels like summer! Chia pudding in the ☀️ made with Oat milk, shredded coconut, banana and flaxseeds. I’ve prepped and frozen these into little glass jars which makes for an great breakfast or snack on the go.

07/09/2022

One pan lemon & za’atar chicken thighs with vine tomatoes & broccolini. Little mess and lots of flavour makes this one a mid week winner.

1. Add the chicken thighs to large mixing bowl
2. Drizzle over with extra virgin olive oil and the juice of one large lemon and mix through so that each thigh is coated in the juice
3. Sprinkle za’atar spice spice all over both sides of the thigh fillets
4. In a large roasting pan, add the thigh fillets along with the juices, then scatter broccoli, vine tomatoes and thinly sliced red onion and garlic and chilli
5. Add an extra drizzle of olive oil and squeeze of lemon juice so everything is covered
6. Cook in a hot oven on 180 degrees celsius for 20 mins or till cooked through

Enjoy x

02/09/2022

We have some sniffly noses in the house so i’ve got this pot of bone broth cooking on the stove. This one’s packed with immune boosters like garlic, ginger, turmeric, and of course the chicken bones.

This is how it’s done.
1. Add as many chicken bones/carcasses as your pot will fit.
2. Cover with filtered water
3. Add any veg/herbs/spices to boost flavour and nutrient profile. Some of my faves are bay leaves, oregano, thyme, onion, carrot, celery/turmeric, ginger, cloves, garlic
4. Add a tbsp of apple cider vinegar
5. Bring to the boil then reduce the heat till the broth is lightly simmering
6. Cook covered for 6+ hours. The longer you cook it the better. 12+ is ideal.