Stephanie Malouf Nutrition

Stephanie Malouf Nutrition Accredited Nutritionist & Mindset Coach - Creating healthy relationships with food. A healthy dose of nutrition advice, healthy recipes, cooking tips & more!

Don't thing we drew a breath. Adore you .nazarenko. Thanks for having me on Can't wait to share this! 💅💜
07/01/2025

Don't thing we drew a breath. Adore you .nazarenko. Thanks for having me on Can't wait to share this! 💅💜

🙏
12/07/2024

🙏

02/05/2024
Smoothies are a great way to get a boost of nutrients into your little ones…if they manage to drink it 🙃My favourite smo...
08/01/2023

Smoothies are a great way to get a boost of nutrients into your little ones…if they manage to drink it 🙃

My favourite smoothie superfood boosters are:
Baby spinach
Organic frozen berries
Flaxseeds
Chia Seeds
Avocado
Flaxseed oil
H**p seeds
Spirulina

On the 7th December Rafael Sorridimi entered and changed our world 🐻 I was convinced he was a girl but I was destined to...
13/12/2022

On the 7th December Rafael Sorridimi entered and changed our world 🐻 I was convinced he was a girl but I was destined to he a boy mum and in one lucky mama 💙💙💙

🍌 🍐 🥝
23/09/2022

🍌 🍐 🥝

Feels like summer! Chia pudding in the ☀️ made with Oat milk, shredded coconut, banana and flaxseeds. I’ve prepped and ...
11/09/2022

Feels like summer! Chia pudding in the ☀️ made with Oat milk, shredded coconut, banana and flaxseeds. I’ve prepped and frozen these into little glass jars which makes for an great breakfast or snack on the go.

One pan lemon & za’atar chicken thighs with vine tomatoes & broccolini. Little mess and lots of flavour makes this one a...
07/09/2022

One pan lemon & za’atar chicken thighs with vine tomatoes & broccolini. Little mess and lots of flavour makes this one a mid week winner.

1. Add the chicken thighs to large mixing bowl
2. Drizzle over with extra virgin olive oil and the juice of one large lemon and mix through so that each thigh is coated in the juice
3. Sprinkle za’atar spice spice all over both sides of the thigh fillets
4. In a large roasting pan, add the thigh fillets along with the juices, then scatter broccoli, vine tomatoes and thinly sliced red onion and garlic and chilli
5. Add an extra drizzle of olive oil and squeeze of lemon juice so everything is covered
6. Cook in a hot oven on 180 degrees celsius for 20 mins or till cooked through

Enjoy x

We have some sniffly noses in the house so i’ve got this pot of bone broth cooking on the stove. This one’s packed with ...
02/09/2022

We have some sniffly noses in the house so i’ve got this pot of bone broth cooking on the stove. This one’s packed with immune boosters like garlic, ginger, turmeric, and of course the chicken bones.

This is how it’s done.
1. Add as many chicken bones/carcasses as your pot will fit.
2. Cover with filtered water
3. Add any veg/herbs/spices to boost flavour and nutrient profile. Some of my faves are bay leaves, oregano, thyme, onion, carrot, celery/turmeric, ginger, cloves, garlic
4. Add a tbsp of apple cider vinegar
5. Bring to the boil then reduce the heat till the broth is lightly simmering
6. Cook covered for 6+ hours. The longer you cook it the better. 12+ is ideal.

🇬🇷
02/09/2022

🇬🇷

6 months growing this 🥥
12/08/2022

6 months growing this 🥥

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My story

Hi I’m Stephanie Malouf and I’m dedicated to helping people create healthy relationships with food in order to live a healthy and happy life. Whether it be after years of forming bad eating habits or establishing good ones early on in life. After healing my own body through diet and experiencing first hand the incredible healing powers of food, it wanted to educate others on how to do the same. This led me to completing a Bachelor of Health Science; Nutritional Medicine and setting up my own private practice.

Having worked with hundreds of clients particularly with weight loss, I have come to understand there are two key parts to having a healthy relationship with food; education and a healthy relationship with yourself with a positive mindset.

Food is one life’s greatest pleasures and whilst this can be a positive thing, it can also be used to fill a void and as a distraction from less pleasurable emotions. Your physical health is a direct reflection of how you think, feel and nourish yourself. I have undertaken further studies in the field of psychology in order to help my clients achieve a positive mindset, overcome limiting beliefs and break negative habits. This is often the missing link to an effective long term weight loss and health program and a key driver of stress and emotional eating as well as poor digestion, energy and chronic health issues.

AREAS OF FOCUS Weight loss Emotional & Stress Eating Body Image & Self-esteem Gut Health Food Intolerances Energy & Well-being Motivation & Breaking Negative Habits Nutrition Education