Ultimate Personal Training

19/07/2024

Good morning, I never use this particular account so I’ll be shutting it down today so if you’re interested in everything Health And Fitness, please follow my Instagram page 😀✌🏻

21/02/2024

We’re working hard in the background!Doing all we can to bring a completely different package this year💪🏻💥

23/12/2023

22/12/2023

It’s official, January 29th 2024, my New Year 12 week body transformation starts!
Inbox to secure your spot🙌

06/10/2023

Hey champions! Please follow me on my instagram page. I’m most active there so you won’t miss a thing!

12/08/2023

This is what 12kg down looks like!
We have more to go but thought I’d share this progress photo as my client is an absolute inspiration that if you put your mind to it, anything is possible 👏🏻

07/08/2023

DM me if your ready to come in to summer looking and feeling better within yourself🔥

26/07/2023

Please follow my instagram page for daily tips and motivation!

20/07/2023

Are you in!?!

25/04/2023

In my opinion with anyone’s gym journey, I feel it’s imperative for each and every one of us to chase a goal.
Having a goal to work towards will always keep you more motivated and a lot more hungry working towards a end result.
Hayley has been an extremely loyal client of mine for the last 8 years and her goals have always changed but we are always working towards bettering certain areas in her health and fitness.
Initially, it was all about getting some strength, building some muscle and trying to dramatically improve the strength and mobility in her shoulders, as she had always suffered an issue where her shoulder would regularly pop out of its socket from doing strenuous movements.
This happened a lot so she had a fear of pushing too heavy as it would always pop out. Very painful!
I pleaded with her not to get surgery and felt that we could build enough muscle around her entire shoulder and prevent this from re occurring and I can say that this has not happened in a very, very long time so it’s fair to say we achieved our goal and have prevented major shoulder surgery.
Like everybody, we are always trying to improve the way we look so we have always work towards bettering Haley’s shape and strength but over the years we have dabbled with the conversation of her competing and 18 weeks ago I can say the conversation got very serious.
Long story short I put the plan together and the goal for the first 10 weeks was to focus on more strength and building muscle as her conditioning was great and I said to her when we get to about 10 weeks out from the comp the serious work begins.
I can say whole heartedly that she has put every ounce of effort into making this work!
Every calorie I have asked her to eat, every extra 10 minutes of cardio I have asked her to do, every extra exercise I have asked her to perform, she has done without any complaining.
On Saturday, she competed in her first ever bikini competition and looked absolutely amazing, and I must say the transformation was outstanding!
Hayley, all I can say is I am 1 very proud and happy coach and it’s people like yourself that make my profession all the worth while and it’s why I’m still in the game 25 years later.
Enjoy your trip, you deserve it 🏝️

09/04/2023

Super proud is an understatement for my client Hayley!
She has followed absolutely everything from day 1 and the results are quiet amazing.
In life you get out what you put in and Hayley has done the hard yards big time so 1 more gruelling week ahead of us then we can taper everything down a notch for the final week before comp day 🏅

24/12/2022

The perfect Xmas gift, 11kg down!
The goal was simple. Needed to be lighter and stronger for some huge mountain climb adventures in South America.
We achieved our goal ⛰️