Dancers Don't Diet

Dancers Don't Diet This is a place dedicated to support dancers nurture positive body image and healthful eating. Every

This is a place for dancers of all body sizes and shapes, race, colour, culture, gender, sexuality and background, to learn to take care of their mind and body through nourishment.

Being healthy is a good thing, isn't it? Well, for some (actually, for many), the pursuit to 'eat healthy' can turn into...
26/07/2025

Being healthy is a good thing, isn't it? Well, for some (actually, for many), the pursuit to 'eat healthy' can turn into an obsession that then ironically eats away your health - physically, mentally, and socially.
This is called Orthorexia.

This FREED session will explore and discuss:
🔹What is orthorexia?
🔹Orthorexia and being neurodivergent: it's a complicated relationship
🔹Spotting orthorexia disguised under wellness and diet trends
🔹Liberating from orthorexia: tools, readiness, and steps

There will also be time for questions and answers, as well as the space for youto connect with others in recovery.

All profits from our FREED Recovery Support Group sessions are donated to a charity every quarter and/or used for our Reduced Fee Scholarship pool to help support folks access treatment.

See you there!

Too often, eating disorder recovery is presented as one-size-fits-all based on the Western 'norms' and food models. But ...
26/07/2025

Too often, eating disorder recovery is presented as one-size-fits-all based on the Western 'norms' and food models. But what if you come from a different culture? What if food means something deeper — connection, celebration, spirituality?

This post is a reminder that recovery shouldn’t erase culture — it should honour it. Whether it’s chopsticks, feasting rituals, or family meals on the floor — your traditions matter. And they can have a place in healing.

💬 Let’s talk about it — Have you ever felt like your culture clashed with recovery advice?

"Participating in supervision is every dietitian's responsibility."⬆️ this quote sums it all up!Safe practice comes from...
21/07/2025

"Participating in supervision is every dietitian's responsibility."
⬆️ this quote sums it all up!

Safe practice comes from engaging in regular professional supervision that is inclusive, non-judgemental, and non-shaming.

Thank you to Tara, Laura, Deanne and Claire for publishing this important research.

[ID in alt text] Happy NAIDOC week!We take this week to recognise, respect, and stand with solidarity with, the Aborigin...
08/07/2025

[ID in alt text] Happy NAIDOC week!
We take this week to recognise, respect, and stand with solidarity with, the Aboriginal and Torres Strait Islanders for the fight they have been fighting. But it's not just this week. It's not "done" with one week. It's this week, and always.
🖤💛❤️

[ID in alt text] Part 2 of our ADHD and ED series.ADHD and eating disorders / disordered eating often interact in comple...
02/07/2025

[ID in alt text] Part 2 of our ADHD and ED series.
ADHD and eating disorders / disordered eating often interact in complex ways.
Understanding your unique experience can guide effective and compassioante treatment.

[ID in alt text] ADHD and ED, how do they interact? This is a long post so it's divided into two series. ADHD impacts at...
01/07/2025

[ID in alt text] ADHD and ED, how do they interact?
This is a long post so it's divided into two series.
ADHD impacts attention, executive function, emotional regulation, and sensory processing.
Yep, these are factors that the eating disorder can take advantage of.
By knowing how your neurospicy brain works can be helpful in navigating your recovery.

[ID in alt text] Join us for our webinar, Eating Disorders in Dancers Facts and Myths, with on Friday 11th July 10am A...
27/06/2025

[ID in alt text] Join us for our webinar, Eating Disorders in Dancers Facts and Myths, with on Friday 11th July 10am AEST!
This is the final of our three-part webinar series for 2025.

Webinar outline:
🔹What is an Eating Disorder?
🔹Eating disorders facts, and myth busting
🔹Dance culture, risk factors, and protective factors
🔹Communicating with dancers about eating disorders, disordered eating, and dieting
🔹Eating disorders prevention in the studio
🔹How to support dancers during their eating disorders recovery
🔹Self care for teachers

Upon completion of the webinar, you will:
☑️have a greater understanding of the types of eating disorders
☑️understand the risk factors and protective factors of eating disorders in dancers
☑️understand the cultures that impact body image and eating behaviours in dancers
☑️be able to recognise the signs and symptoms of eating disorders
☑️know the difference between RED-S, eating disorders, and dieting, and
☑️be equipped with strategies to support dancers receiving eating disorders treatment.

For RAD teachers, this will also give you 1-hour time valued CPD.

For more information and registration, head to our link in bio.

Looking forward to seeing you there!

[ID in alt text] Dancers are a great bunch of humans and we need and want to protect their whole wellbeing. For that, we...
17/06/2025

[ID in alt text] Dancers are a great bunch of humans and we need and want to protect their whole wellbeing. For that, we need a cultural shift from normalising to weight and size related criticisms (and unrealistic body standards that give birth to those criticisms) to welcoming and acknowleding body diversity.

[ID in alt text] Our next FREED Recovery Support Group session is coming up on Saturday 21st June at 9:30am (online). We...
03/06/2025

[ID in alt text] Our next FREED Recovery Support Group session is coming up on Saturday 21st June at 9:30am (online). We'll be exploring the experience of recovery in the performing arts industry, specifically, dance/ballet.

FREED sessions are offered to our DDD Centre for Recovery clients. We aim to provide a safe and contained space for individuals to attend and share their thoughts, experiences, and questions.

Register via our website (link in bio) or ask your dietitian!

[ID in alt text] It's not about "healthy eating". It's about eating enough. Fuelling adequately. That's what supports pe...
28/05/2025

[ID in alt text] It's not about "healthy eating". It's about eating enough. Fuelling adequately. That's what supports performance and recovery.

[ID in alt text] All profits from our group programs are donated to a charity that shares our values. For the period of ...
20/05/2025

[ID in alt text] All profits from our group programs are donated to a charity that shares our values. For the period of October 2024 to March 2025, we were able to donate $132 to !

Thanks to all our FREED Recovery Support Group attendees for making this possible!

[ID in alt text] Join us for our webinar, Nutrition Recovery and Success, with on Fri 30th May 10am - 11am AEST!This is...
01/05/2025

[ID in alt text] Join us for our webinar, Nutrition Recovery and Success, with on Fri 30th May 10am - 11am AEST!
This is the second of our three webinar series for 2025😁

Webinar outline:
➡️What is Recovery Nutrition?
➡️Post-training nutrition requirements for dancers
➡️What happens when there's inadequate recovery nutrition?
➡️Strategies to foster optimum recovery nutrition in your studio

Upon completion of the webinar, you will:
☑️Understand the basics of post-training nutrition requirements
☑️Understand the consequences, and signs and symptoms of, lack of recovery nutrition
☑️Know strategies to support optimum recovery nutrition for dance students

For RAD teachers, this will also give you 1-hour time-valued CPD.

Looking forward to a fun CPD with you all!

Address

Sydney, NSW

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 1pm

Telephone

+61430391951

Website

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