06/02/2025
Birchtree DBT Group starting soon Tuesday 18 February 2025
Our DBT group at Birchtree follows the structure and skills of Marsha Linehan’s original 4 core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Our groups are led with a gentle and trauma-sensitive approach. We promise that there are no awkward icebreakers, hackey sacking, or roleplays!
In this group we will also be learning about the nervous system (Polyvagal theory) which compliments and expands upon the ideas and skills in DBT. Learning about our nervous systems helps us to notice our felt experiences, which can serve as powerful reminders to use DBT skills. In doing so, we replace old reactive behaviours with responsive, regulating resources.
Why is this group only 8 weeks long?
We get that many people simply do not have the time to commit to traditional full day groups and might need to fit this kind of learning around work, study, family etc. We believe that you can learn a lot in 8 weeks. If you have done DBT before, this could be a useful refresher. If you haven’t, this will be a useful group to develop practical skills to help with managing emotions, distress, and relationships. To register see link below:
https://www.birchtreecentre.com.au/dialectical-behaviour-therapy-dbt-group/
or email
karen@birchtreecentre.com.au