ReBalance Physio & Pilates

21/07/2025

💪 Check out our Circuit Class!Here’s a sneak peek at one of our stations — working on the Pilates Balance Chair with Faye, one of our physiotherapists, demonstrating exercises with variations and progressions to suit all levels. Our circuit classes are designed for everyone — no matter your age or fitness level. Whether you’re starting out or looking to push yourself, we’ve got you covered!Classes run during school terms throughout the year, and it’s not too late to join our famous Wednesday 5:30 pm session!✨ Strength • Mobility • Balance • Fun ✨📞 Book now: 0404 494 220📧 admin@rebalancephysio.com.auLet’s move better together!

20/07/2025

When we have fun — we do it together! 💙

What a beautiful day to run or walk the Sutherland 2 Surf!

S2S is always such a fantastic event, full of good vibes, great atmosphere, and community spirit.

We were lucky with amazing weather — a bit chilly in the morning, but everyone warmed up by the time we reached Wanda! ☀️ Whether running, walking, or grabbing a coffee along the way - Ladies you were amazing and I truly loved it! Everyone had a great time.

Huge shoutout to the ReBalance Team — you did an incredible job! Thank you for showing up, moving together, and making it such a fun day. You are absolute legends! 🙌

Big thanks as well to all the volunteers for your support and the epic cheer squads — especially on those hills! Your energy made a huge difference.

Already counting down to next year…
PS: We’ll be rocking PINK shirts in 2026! 💖

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17/07/2025

🧘‍♀️ Mat Pilates at ReBalance – Term 3 Enrolment Now Open! 🧘‍♂️

Looking to build strength, improve posture, boost flexibility and feel amazing? Our small group mat classes are:
✅ Closely supervised by experienced physiotherapists
✅ Tailored to all ages and fitness levels
✅ Packed with variety – balance, mobility, core strength & more
✅ Run with different props like chi balls, foam rollers, Pilates rings, and hand weights

💪 Whether you’re a beginner or experienced mover, we offer progressions and support to help you feel confident and challenged.

🗓 Class Times (School Term):
📍 Mondays: 5:30 pm & 6:30 pm
📍 Wednesdays & Thursdays: 9:30 am
📍 Term starts 21st July – limited spots available!

📞 Book now: 0404 494 220
📧 admin@rebalancephysio.com.au

Let’s move better, feel stronger, and have fun doing it!

16/07/2025

🚨 Last Chance to Register! 🚨

Join the ReBalance Team for this year’s Tradies Sutherland to Surf – walk it, run it, team it… just don’t miss it! 🏃‍♀️💪🌊

📅 Event Date: Sunday 20th of July 7.30am!
🕛 Online entries CLOSE at midnight TONIGHT – Wednesday 16 July!

Don’t miss out — today is your LAST CHANCE to register online for the Tradies S2S!
After midnight, you’ll need to register in person.

🎽 Register under REBALANCE PHYSIO Team and receive a FREE ReBalance T-shirt to wear on the day!

👉 Once you register, contact us on 0404 494 220 or admin@rebalancephysio.com.au to arrange your T-shirt and get event details.

👉 Sign up NOW: https://sutherland2surf.com.au/

Let’s hit the pavement together and make it an unforgettable day of movement, community, and fun!

08/07/2025

Bookings are now open for our Term 3 classes.

For further information regarding our classes or to secure a booking, please contact us on 0404494220.

03/07/2025

🏃‍♀️ Join Team ReBalance for the 2025 Sutherland to Surf! 🏃‍♂️

Walk it, run it, love it – let’s do it together!

We’re excited to invite YOU to be part of Team ReBalance for this year’s Sutherland to Surf – the iconic 11km walk or run from Sutherland to Cronulla!

Have you ever thought about doing S2S but never quite got around to it? Now’s your chance to tick it off with the ReBalance crew! Whether you’re walking, jogging, or chasing a new PB, it’s a fantastic opportunity to set a goal, stay active, and soak up the coastal community vibes with your friends, family and physio team.

📅 Event Details
📍 Start: Flora Street, Sutherland
(Meet at 7:00am on the corner of Flora & Eton Street for a warm-up – gun time is 7:30am!)

🏁 Finish: Don Lucas Reserve, Cronulla

📆 Date: Sunday, 20th July

📏 Distance: 11km – walk or run at your own pace

🎉 Post-Run: Join us at the beach for a relaxed hangout and some well-earned post-run snacks!

💪 Why Join Team ReBalance?
Move with purpose and feel part of something bigger

Set a personal fitness goal with team support

Stay motivated and accountable – we’re in it together!

Friends and family are more than welcome too!

⚠️ Got any injuries, pain or niggles? Don’t let them stop you enjoying the big day!
Book in with our physio team before race day – we’ll help you move comfortably and confidently so you can enjoy every step.

Call us to book a physio assesment: 0404494220



✅ How to Join:
Head to the Sutherland to Surf website and register

Select “ReBalance Physio” as your team

Let us know once you’re signed up!

👕 We’re organising some Team ReBalance shirts so we can match on the day!
Already have a favourite running T-shirt? Bring it in and we’ll print the ReBalance logo on it!

Let’s lace up, move together, and make it a day to remember!
See you at the start line,

– The ReBalance Team
Physio & Pilates | Engadine & Sutherland
📞 0404 494 220 | 🌐 www.rebalancephysio.com.au

25/06/2025

🌟 Support Our Superstar Zuzanna! 🌟

One of our lovely ReBalance admin team members, Zuzanna, is taking on the World’s Greatest Shave — and we couldn’t be prouder! 💜✂️

She’s bravely cutting her hair to raise money for the Leukaemia Foundation, supporting Australians living with blood cancer. 🩸✨

Let’s rally behind her incredible effort and help make a difference! Every donation counts — big or small.

👇 Donate here and show your support:
https://www.worldsgreatestshave.com/fundraisers/zuzannaszczesniak/2025

💬 Leave her a message of support and give her a high-five next time you’re in!

25/06/2025

15/06/2025

💥 Don’t Let Your Health Fund Go to Waste – Use It Before June 30! 💥

Most private health funds reset on July 1 — and if you don’t use your extras, you lose them!
Now’s the perfect time to take care of those niggling aches, get back into your Pilates routine, or finally try that physio session you’ve been putting off.

✅ 50% OFF your initial physio or Pilates assessment
(Usually $190 — now just $95!)
For new clients or anyone who hasn’t been in for 3+ months

✅ Free Laser Therapy Trial with any physio session

Great for pain relief, reduced inflammation, and faster recovery.

At ReBalance Physio & Pilates, we offer:
➕ Physiotherapy
➕ Clinical Pilates
➕ Low Level Laser Therapy
➕ Targeted Rehab & Recovery Plans

🎉 Offer ends June 30 – spots are limited!
📞 Call 0404 494 220 or
💻 Book online now www.rebalancephysio.com.au

📍 Engadine | Private Health Rebates Available | Physio-Led Care You Can Trust

23/05/2025

Plantar fasciitis is caused by tiny micro-tears and inflammation in the plantar fascia, the thick band of connective tissue that runs along the bottom of your foot.

These micro-injuries often result from overuse, poor foot mechanics, or tight calf muscles—and the pain can persist for months, even years.

The key to lasting relief is not just reducing pain—but helping the tissue actually heal.
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At our clinic, we’re proud to offer the Erchonia FX-405: a non-invasive, drug-free laser treatment that stimulates the body’s natural healing processes at the cellular level.

Call us today to enquire: 0404 494 220

Or click here to learn more: www.rebalancephysio.com.au/plantar-fasciitis.html

16/05/2025

Finally—Relief from Plantar Fasciitis That Actually Lasts

Discover how low level laser therapy is helping people walk pain-free again.

​If you’ve been living with the sharp, stabbing heel pain of plantar fasciitis, you know how frustrating it can be.

The discomfort in your first few steps each morning, the ache that builds after long periods on your feet—these symptoms aren’t just annoying. They interrupt your life.

You may have already tried orthotics, stretches, massage, anti-inflammatories, or even cortisone injections. And while these can provide temporary relief, they don’t always get to the root of the problem.

But there’s a new approach making a real difference for people just like you.

www.rebalancephysio.com.au/plantar-fasciitis.html