ReBalance Physio & Pilates

20/03/2026

Part 2… Lets learn about the benefits of maintaining muscle mass as we age!

11/03/2026

Ageing and Strength loss…. Why does it happen??

08/03/2026

❄️FROZEN SHOULDER ❄️

Painful, debilitating… but we can help!

05/03/2026

Here's some photos from our inaugural ReBalance community bush walk. We had an impromptu history lesson with one of the shack owners at Little Garie, a close encounter with a brown snake, and lots of great scenery and company all along the way.

Thanks to all who came along - we look forward to the next adventure - probably something a little shorter!

25/02/2026

20/02/2026

REMINDER!!! ONE WEEK TO GO!!

Will you be joining us?

20/02/2026

Those Friday feels!
Try these quick stretches to shake off the stiffness and start the weekend supple!

13/02/2026

Are you concerned about your balance?

Have you lost confidence when on your feet?

Are you afraid of falling?

Find out why balance declines with ageing… and what you can do to take control of your stability!

13/02/2026

It’s not too late to join our Term 1 Mat class! Spaces still available on Wednesday at 9.30am! Join Kat at the ReBalance clinic and start the year moving well!

06/02/2026

Join us to complete the South Coast Track Walk on Saturday the 28th of February!

Sign up via the sheet on our front desk or contact let us know you will be attending.

We’re looking forward to seeing you there!

03/02/2026

Shoulder pain can sneak up on you, then suddenly it’s stopping sleep, exercise, and even simple daily tasks.

If you’re dealing with:

- Pain when reaching overhead or behind your back.
- Night pain that keeps waking you up.
- Difficulty dressing, training, or lifting.
- Shoulder pain that just won’t settle despite treatment.

We’ve created a Shoulder Pain Program designed to identify exactly what’s causing your pain and fix it properly.

To find out if this program is for you, call us on 0404 494 220 or email us: admin@rebalancephysio.com.au

21/01/2026

Bring a friend is back for select classes!

Know someone who has always wanted to try our classes? Or could use a bit of encouragement to get moving in 2026?
Now is the perfect time to try something new!
Fun, Fitness and Friendship! The perfect start to the New Year!

Term 1 starts February 2nd 2026!

Get in contact today to claim your (and your friend’s) spot!