ReBalance Physio & Pilates

11/09/2025

✨ All You Need to Know About Our Small Group Classes ✨

Whether you’re recovering from an injury or simply want to gain fitness and strength, our classes are designed for YOU 💪

✅ Supervised by physiotherapists
✅ Individualised programs tailored to your needs
✅ Suitable for all fitness levels
✅ Only 4 people per class for maximum support
✅ Safe progressions, fun and friendly environment

📞 Call now 0404494220 to talk to our friendly staff and find out how we can help you get started!

04/09/2025

04/09/2025

Hormones shifting? Joints aching? Pilates is your solution 💪
👉 Start your program at ReBalance today!

03/09/2025

🔥 Stronger, calmer, more balanced through perimenopause? Pilates is your secret weapon. 🔥

💪 Protect bones & joints
🦴 Strengthen muscles & tendons
🌟 Improve posture & core stability
🤸 Boost balance & coordination
🧘 Ease stress, sleep better & lift your mood

🌸 Perimenopause & Pilates 🌸

Perimenopause brings big changes — fluctuating hormones, stiffer tendons, declining bone strength, fatigue, sleep issues & mood shifts. But here’s the good news 👉 the right exercise can make all the difference.

✨ At ReBalance Physio & Pilates Engadine, our physio-led Pilates programs are tailored to support women through perimenopause.

💪 Why Pilates helps in Perimenopause:
1️⃣ Protects bones & joints 🦴
2️⃣ Strengthens muscles & tendons 💪
3️⃣ Builds core stability & posture 🌟
4️⃣ Improves balance & coordination 🤸
5️⃣ Supports mood, sleep & stress 🧘

Why choose ReBalance Engadine?

✔ Physio-supervised & individualised programs
✔ Whole-body focus: strength, flexibility, tendon health
✔ Claimable on private health funds
🌟 Don’t let perimenopause hold you back — feel strong, balanced & energised with Pilates.
📍 ReBalance Physio & Pilates, Engadine
📞 Call 0404 494 220 to book your initial assessment today!

10/08/2025

Don't forget August is TRADIES month - get 50% OFF physio initial consultation!!!

Tradies are the backbone of Australia. When injuries force them to step away from the tools, the impact is felt far beyond the worksite. Fewer tradies means fewer new homes, slower infrastructure projects, and delays across many industries.

We know the toll that physical work takes. But those aches and pains? They don’t have to be your new normal.

At ReBalance, we care about keeping tradies strong, pain-free, and doing what they love — now and for the long haul.

Here’s how we help:

👉 A thorough objective and subjective assessment to understand exactly what’s causing your pain.

👉 Hands-on treatment tailored to your needs.

👉 Advanced options like laser therapy to speed up healing.

👉 A personalised exercise program designed to get you moving better and stronger, so you can get back on the tools faster and stay injury-free.

That’s why, this August only, we’re offering 50% OFF your initial physiotherapy consultation!
Back pain, sore shoulders, tight muscles — we’ll help you move better, recover faster, and prevent injuries before they slow you down.

📅 Offer ends 31 August

📍 ReBalance Physiotherapy & Pilates

📞 Call 0404494220 or email admin@rebalancephysio.com.au to book your spot.

Stay strong,
The ReBalance Physio

05/08/2025

🔧Supporting Our Tradies This August 🔧

Don't forget August marks Tradies National Health Month - a time to recognise the physical demands of trade work and the importance of staying healthy and injury-free.

Sore back, shoulder pain, stiff knees? We got you!

At Rebalance, we're here to help you move better, feel stronger, and stay on the tools for longer!

This month we're offering 50% OFF your physio initial consultation!

We understand the toll your work can take. Don't wait for things to get worse - let us help you to stay on top of your game.

Book now: admin@rebalancephysio.com.au or call 0404494220

02/08/2025

🛠️ HEY TRADIES — TIME TO SORT THAT NI**LE!
It’s Tradies Month this August, and we’re giving you 50% OFF your first physio session to celebrate!

Sore back, crook shoulder, dodgy knee? Don’t just suck it up — come see us and get it sorted.

💥 Half-price initial assessment
🔧 Tailor-made treatment plan, just for you
🗓️ All August long — just say “Tradies Month” when you book

We know the job’s tough on the body — let us help you keep moving so you can get the work done and still enjoy your weekends.

🔨 No fluff. Just proper physio that works.

Call 0404 494 220 to book now before all the spots are gone!

21/07/2025

💪 Check out our Circuit Class!Here’s a sneak peek at one of our stations — working on the Pilates Balance Chair with Faye, one of our physiotherapists, demonstrating exercises with variations and progressions to suit all levels. Our circuit classes are designed for everyone — no matter your age or fitness level. Whether you’re starting out or looking to push yourself, we’ve got you covered!Classes run during school terms throughout the year, and it’s not too late to join our famous Wednesday 5:30 pm session!✨ Strength • Mobility • Balance • Fun ✨📞 Book now: 0404 494 220📧 admin@rebalancephysio.com.auLet’s move better together!

20/07/2025

When we have fun — we do it together! 💙

What a beautiful day to run or walk the Sutherland 2 Surf!

S2S is always such a fantastic event, full of good vibes, great atmosphere, and community spirit.

We were lucky with amazing weather — a bit chilly in the morning, but everyone warmed up by the time we reached Wanda! ☀️ Whether running, walking, or grabbing a coffee along the way - Ladies you were amazing and I truly loved it! Everyone had a great time.

Huge shoutout to the ReBalance Team — you did an incredible job! Thank you for showing up, moving together, and making it such a fun day. You are absolute legends! 🙌

Big thanks as well to all the volunteers for your support and the epic cheer squads — especially on those hills! Your energy made a huge difference.

Already counting down to next year…
PS: We’ll be rocking PINK shirts in 2026! 💖

#

17/07/2025

🧘‍♀️ Mat Pilates at ReBalance – Term 3 Enrolment Now Open! 🧘‍♂️

Looking to build strength, improve posture, boost flexibility and feel amazing? Our small group mat classes are:
✅ Closely supervised by experienced physiotherapists
✅ Tailored to all ages and fitness levels
✅ Packed with variety – balance, mobility, core strength & more
✅ Run with different props like chi balls, foam rollers, Pilates rings, and hand weights

💪 Whether you’re a beginner or experienced mover, we offer progressions and support to help you feel confident and challenged.

🗓 Class Times (School Term):
📍 Mondays: 5:30 pm & 6:30 pm
📍 Wednesdays & Thursdays: 9:30 am
📍 Term starts 21st July – limited spots available!

📞 Book now: 0404 494 220
📧 admin@rebalancephysio.com.au

Let’s move better, feel stronger, and have fun doing it!

16/07/2025

🚨 Last Chance to Register! 🚨

Join the ReBalance Team for this year’s Tradies Sutherland to Surf – walk it, run it, team it… just don’t miss it! 🏃‍♀️💪🌊

📅 Event Date: Sunday 20th of July 7.30am!
🕛 Online entries CLOSE at midnight TONIGHT – Wednesday 16 July!

Don’t miss out — today is your LAST CHANCE to register online for the Tradies S2S!
After midnight, you’ll need to register in person.

🎽 Register under REBALANCE PHYSIO Team and receive a FREE ReBalance T-shirt to wear on the day!

👉 Once you register, contact us on 0404 494 220 or admin@rebalancephysio.com.au to arrange your T-shirt and get event details.

👉 Sign up NOW: https://sutherland2surf.com.au/

Let’s hit the pavement together and make it an unforgettable day of movement, community, and fun!

08/07/2025

Bookings are now open for our Term 3 classes.

For further information regarding our classes or to secure a booking, please contact us on 0404494220.