Sleep Revival with Ahna de Vena, Sydney (2025)

I help parents, professionals, and everyday humans sleep deeply,
restore their energy, and feel truly alive again—without pills or pressure. Ahna de Vena is a renowned sleep therapist and educator who's been helping people get excellent sleep for 20 years. As CEO of Sleep Well & Thrive and founder of the Sleep & Dream Foundation, her mission is to initiate a new level of aliveness by making sleep

great again worldwide. Ahna's revolutionary approach to sleep improvement is called Holistic Sleep Therapy, developed through clinical practice, observation, and in-depth study over two decades. She specializes in guiding conscious business owners to sustainable success by creating a solid foundation of empowered health and clarity. She's also dedicated to helping young people and families who've experienced trauma to sleep well and heal. As a speaker, Ahna captivates audiences with her dynamic presence and life-changing seminars that empower corporate teams to improve their sleep and performance.

16/05/2025

If you’re here, you’re probably tired… the kind of tired that coffee can’t fix.

I’m Ahna De Vena—Sleep & Performance Coach & Educator. I help high-achieving humans reclaim energy, clarity, sustainable leadership and deep joy.

Through my 1:1 Sleep Recovery Program, I work with people who are successful on the outside, but holding it together with caffeine and willpower on the inside.

This is a personalised reset that helps you:

🔹 Sleep 7–8 hours naturally
🔹 Restore your nervous system from the inside out
🔹 Reclaim abundant and sustainable energy, without burnout
🔹 Lead, love, and live with full clarity and presence

This is high-performance recovery with soul. Learn more here: ahnadevena.com/invitation

I do much more than 1:1 work. My body of work also spans:

✨ Workplace programs - reviveglobal.co
✨ Tools for children & parents - sleepkitzzz.com
✨ Trauma-informed sleep care for vulnerable children and women - sleepanddream.org.au

—

✨ If you’re curious what it’s like to work with me 1:1 read these client stories, which are proof that your next chapter begins with rest.

Kristina’s journey from breakdown to calm: https://www.facebook.com/ahna.de.vena/posts/10223288521993580
David, father of five, on showing up fully for work and family again: https://www.facebook.com/ahna.de.vena/posts/10222010562485391
Victoria, business owner, on finally sleeping like a queen (and breaking up with sleep trackers): https://www.facebook.com/ahna.de.vena/posts/10221801959590449
Lisa, on reclaiming her life from the brink of collapse: https://www.facebook.com/ahna.de.vena/posts/10223169825066231
Steph on how she tried 'everything' and what happened when she finally found my program: https://www.facebook.com/ahna.de.vena/videos/1077338436487591/

→ DM me if you’re ready to begin!

25/03/2025

There comes a point when you realize… it’s not just tiredness.

It’s the way your mornings feel heavy.
The way your brain takes a lot longer to come online.
The way you’ve normalized operating at 60%—because full power feels out of reach.

You’re still showing up. Still performing.
But something’s missing.

And the usual fixes aren't cutting it.
You’ve outgrown the surface-level stuff.

This isn’t about doing more.
It’s about doing things differently.

That’s why I created the Radiant Recovery Retreat—
a high-level, private immersion designed to reset your nervous system, restore deep, nourishing sleep, and bring you back to clarity, energy, and steady presence.

No overwhelm. No trying harder.

Just a quiet return to who you are when you’re fully resourced.
This isn’t a retreat. It’s a recalibration.

One that stays with you long after your bags are unpacked.
If you’re feeling the pull toward something deeper, send me a message.

We’ll know if it’s the right next step—for you, for your body, for what’s ahead.

21/03/2025

What if rest wasn’t something you had to chase?

What if sleep felt effortless again?
What if energy flowed naturally—steady, clear, and strong?
What if you woke up knowing you could handle anything—without running on fumes?

So many high-achievers push through exhaustion, thinking:
“I’ll rest when things slow down.”
“Maybe this is just how life is now.”
“I’ve tried everything—maybe sleep just isn’t for me.”

But real recovery isn’t a luxury. It’s the foundation of everything.

This is why I created Radiant Recovery Retreat

A private, deeply personalized retreat for leaders, founders, and high performers who are ready to:

✨ Sleep deeply—without stress, tracking, or endless trial and error
✨ Reclaim energy—so they can think, lead, and live at full capacity
✨ Shift from pushing through exhaustion to feeling steady, clear, and alive

This isn’t just time away. It’s a reset.
A return to yourself.

Set in a gorgeous, private location—or in the comfort of your own home—
this experience is completely tailored to you.

Because life feels different when you’re well-rested.
Conversations flow. Ideas spark. You show up with ease.

If your body is asking for something deeper, let’s talk.

Drop a 💛 in the comments or message me if this resonates.

03/02/2024

Celebrating 🎉 Dolores's sleep recovery!

I was barely getting 4-5 hours of sleep a night. I woke frequently and struggled to get back to sleep. I was at rock bottom—I had zero energy, my mind wouldn’t quieten down, and I was constantly anxious about sleep. Despite trying everything from sleeping tablets to meditation, cutting out coffee and alcohol, and consulting my GP, nothing worked. An acquaintance recommended I reach out to Ahna. It was a life changer!⁣
⁣
It used to take me anything up to 3 hours to fall asleep. Now I doze off easily and consistently enjoy 7-8 hours of quality sleep. When I wake during the night there's no panic—I'm back to sleep within ten minutes, and all of this holds true even when I'm travelling. ⁣
⁣
Sleep isn't troublesome anymore, and I don't have any anxiety about getting to sleep or staying asleep.⁣
⁣
Working with Ahna was a delight. Her warmth and care made the whole process enjoyable. Her knowledge extends far beyond sleep therapy and the practical tools she gave me are both powerful and life-changing. Investing in myself like this was a first, and I'm incredibly glad I did. Having consistent sleep is a huge gift that makes it possible to enjoy being alive.

Address

Sydney, NSW

Website

http://www.ahnadevena.com/

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