
06/02/2025
Back to School 2025 = the perfect time for a spine and back pack check!💥
Kids are back in the classroom, lugging heavy backpacks, staring at screens, and putting extra strain on their growing spines. The result? Accumulated spinal stress resulting in poor posture and back pain.
It’s much easier to build healthy kids than fix broken adults, so let’s set them up for success early.
Some tips for ensuring a healthy start to 2025:-
1️⃣ Both straps over both shoulders.
2️⃣ Straps tight
3️⃣ Backpacks shouldn't weigh more than 10% body weight
4️⃣ Heaviest objects closest to body
5️⃣ For the next 2 weeks, we’re offering FREE spinal assessments for kids under 18. Want to book in? DM us “Kids Checked” and we’ll take care of the rest 🔥
Www.awakenchirostudio.com