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Simonne Lee

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Australia
Sydney, NSW
Simonne Lee

Hypnotherapist & Energy Coach - Go from feeling overwhelmed & anxious to a sense of calm & belonging

29/11/2022

A Morning Meditation Mantra

• Breathe in your favourite colour, all the way down to your navel
• Hold for 3 seconds
• Exhale any sticky icky colours, releasing it from your energy field

Repeat 10 x breath cycles

Sx

28/11/2022

Maintaining and strengthening our energy is our job especially if you're an Empath or Highly Sensitive Person. There are people that will always take energy whether they're aware of it or not and this is draining for us. Once we're drained and not replenishing our energy, we slip into the lower vibrations and here is where stress, worry and fears start to consume us. It becomes an endless loop where we trigger our nervous system into flight, fight or fear and that is so exhausting.
By doing simple daily rituals, you can build your energy and auric field so you don't slip into the lower vibrations which makes it easier to give our energy away as well as burn it by our loop.
1. Meditation
It connects you back to you and allows the mind to unwind
2. Cutting cords
This instantly cuts cords and any draining of energy
3. Grounding
This brings you back into the present moment fully connected to your body

These simple changes make a massive impact on your daily energy and auric field

Sx

24/11/2022

Is it time for you to PLAY?
Sometimes we forget to just have fun. I'm not talking about the dopamine hit we get from Social Media, a movie or gaming where the mind gets consumed. I'm talking about that sense of freedom we get from connecting to ourselves FIRST and allowing the the heart and the body to join in this playtime.
We're so mind orientated that we forget to include our body and our body can store so much stress and old emotions that it can feel heavy and stiff at times.
Allowing our heart and body to play can release all this stuck and icky energy that we've gotten use to as we seem to only focus on the mind's so called 'playtime'.

Celebrations are here, it's time to step into the lightness of playtime with all parts and aspects of yourself and of course with others too!

If you're ready for playtime and that light sense of freedom to enter your world, join me for December's SOUL SESSIONS, where we open up the door for that childlike playfulness and where you begin a glow up from the inside out!

December's SOUL SESSSIONS - Time to PLAY

SYD 7th & 14th Dec @ 1-2pm
LON 7th & 14th Dec @ 2-3am
LA 6th & 13th Dec @ 6-7pm

https://simonne-lee.mykajabi.com/time-to-play-soul-session

Sx

22/11/2022

So many of us are searching through our mind for that light externally. We've been taught by society to fill this void outside of ourselves but it only leaves us searching harder and wanting more as that void is bottomless. We search with our minds (only) to match what images we see on social media in hopes of feeling fulfilled but it rarely happens.

What if you became curious and started observing your heart, all the sensations and feelings that arise without attachment?
What if you began searching for that light within, what do you think would happen?

We use the mind in manifesting by imagining to trigger WANTED emotions and feelings - this is the core of manifesting.
It's our heart that connects us to each other and it's our heart that connects us to the universe.
So take some time out to spend with your heart and choose your own internal light and watch what happens 💓

20/11/2022

Have you created a bond and trust with your Higher Self?
This aspect of you goes way beyond your physical realm. Your Higher Self is the high vibrational part of your consciousness. It's not your physical body, ego, thoughts, triggers, shadow self or experiences.
It's a certain state where you move past your thoughts and into a state of just being. This state of being is so blissful and full of complete acceptance with a sense of feeling a full connection with all, a soul connection. It can shift your perspective on life in a moment as you step into universal understanding.
It takes practice to get into this state and then to be able to stay in it. Just like with friendships, it takes time to cultivate a true friendship and for it to become familiar and trustworthy.
Our Higher Self is always connected to you BUT you have to make the time to PAUSE, CONNECT and LISTEN!
Meditation is one way to access your Higher Self daily and there are many other ways such as Gratitude Journalling, Chanting, Mantras and so much more.
The key ingredient is YOU and always is YOU.
So take the time to nurture this sacred friendship between you and your Higher Self.

Sx

17/11/2022

What a beautiful backdrop for doing one of my Soul Sessions! My gorgeous client sent me this photo whilst she was doing Soul Session 1 on Relationships. The Hypno-Meditation included butterflies 🦋, she walked outside afterwards and had butterflies fluttering all around her! 🥰
Session 2 is on next week!

https://simonne-lee.mykajabi.com/are-we-the-sum-of-all-our-relationships

Maybe I need to change my backdrop for Soul Sessions 😉

15/11/2022

Vulnerability - is it a weakness or a strength?
Many of us can have a difficult time being vulnerable but that’s only because we’ve been taught to think this way. Vulnerability can be one of our biggest strengths is we learn to trust it and feel safe in how we show and express it with others!

Let me explain what Vulnerability means for me!

14/11/2022

Some relationships are bonded through our shadow selves which may encourage codependency, control and stay in the lower vibrations.
You may know this as trauma bonded relationships, mirroring your shadow self.

20/10/2022

Energy IS contagious!
Whether it’s a thought, a feeling or an action, we’re always exchanging this via energy with those we surround ourselves with.
If you’re wanting to learn something new or level up in a different way, expand your community to include those that have this new alignment already about themselves. Their energy vibration will be your 100th Monkey Effect!
Now only will they inspire you through their energy BUT you get to inspire those already within your community simply by exchanging your energy and is the gift you share just by breathing!

17/10/2022

Sometimes we just need to pause and look up, speak to the universe and share your wishes 🌈
📸 on my walk this morning.

12/10/2022

What's your SUPERPOWER?
We all have a SuperPowers but many of don't take the time to claim them and share them!
If I were to share what one of my SuperPowers that's a fave...
My ability to change and adapt - and that's a massive SuperPower for me and I'm 100% claiming it!!
Share with me what your SuperPower is that you're claiming now

11/10/2022

You want to step into some magic?
Firstly you have to be open and believe in it.
Then you have to use your own super powers to weave into the magic and create a whole new reality.

1. Your intention
Choose an intention that you want to connect with.
Our intention is the road map of where you're going

2. Your breath
This is the machine, the vehicle that gets you moving on your map

3. Practice this daily as you step into the magic of weaving your intentions into reality!

Enjoy

Sx

Address

Sydney, NSW
2029

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61414388365

Website

http://simonnelee.com/

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