Zen Medicine provides yoga courses & Chinese Medicine modalities to assist in supporting physical &
09/02/2025
Let’s start here with skin quality - our facial complexion shows how well our lung qi is. Shallow breathing, lack of body movement (particularly the arms) and poor diet (processed dead foods which lack vitality from the earth) show through the skin. Stay tuned for lung qi moves to bring radiance and glow to the face
28/01/2025
Simple is always best when it comes to health. Not easy to action these steps if you’re used to putting everything and everyone in first place However, when you do take time to be human (not a machine) and give yourself the care it needs to function well these steps are vital.
16/12/2024
Making health a daily ritual!
I came across adaptogenic hot chocolate last time I was up north. And have been adding this mix of cacao, reishi, chaga and ashwagandha daily in my chai. If you’re looking for emotional balance, stronger immune system and overall wellness and energy this is a delicious way to call it in.
11/11/2024
Uncomfortable emotions are our messengers to help us heal and come back to love but when they become stuck we need to move them through via so many ways but my favourites are breath, mindfulness, physical movement, energy work, sound healing and acupuncture ❤️
30/10/2024
Feeling a bit intense? Is it world events? Scorpio season? Halloween vibes? Maybe all of it… but you can shift it. Use water as therapy to connect back to our origins of balance and grounding. Set intentions, let go of pains in the shower, bath or ocean which amplifies the experience.
18/09/2024
Happy full moon 🌕 and beginning of eclipse season. Whatever your situation at the moment consider being kinder, more loving and accepting of yourself right now as we move through this portal.
15/09/2024
Magical place with special people, feeling very excited and in total gratitude to be able to participate Energy Bootcamp
11/09/2024
Welcome to the new Redfern clinic for all past and current clients. New clients are welcome for sessions Newtown. Acupuncture, Zen Shiatsu & Lomi Lomi Massage, Cosmetic Acupuncture for health & beauty. All treatments combined with energy healing & lifestyle adjustments if necessary.
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Kelli offers Japanese Yoga courses, Traditional Chinese Medicine, Zen Shiatsu Massage & Cosmetic Rejuvenation Acupuncture treatment for health & wellbeing.
She shares these modalities as preventative treatment addressing stress related lifestyle issues to bring the body and mind back to rest, calm and balance.
Disharmony within the body and mind & emotions may be supported by moving qi blockages & stagnation, tonifying deficient areas which encourages blood flow, emotional release and pain relief.
Yoga includes focus on breath work, meditation and flowing between strong & gentle movement to encourage strong body (core & lower back), flexibility and calmness of mind.
Kelli Howard has over 27 years experience in teaching Meridian based Yoga Therapy, practising Zen Shiatsu Massage and now incorporates Acupuncture & Chinese Medicine into group classes and private clinic.
As well as supporting clients to experience health, her aim is to provide knowledge so they have tools to empower their own health and wellbeing. This is done by practiced intuitive listening and then supplying nutritional guidance using food as medicine, corrective exercise and lifestyle support.