Emily's Little Tea Company

29/04/2022

Did you know that untreated type II diabetes can lead to all sorts of problems including, heart attack, stroke, foot problems leading to amputation, gum disease, some cancers, and eye problems?

Find out what your risk of developing type II diabetes is with my quiz:

https://www.tryinteract.com/share/quiz/60deb3c7edde290017caf243

If you have any questions about diabetes or how to decrease your risk, please give me a call to book an appointment.

Emily Zytaruk
Naturopath
Naturally Active & the BeHealthy Movement

10/12/2021

Try this recipe on a bun with some coleslaw, or on its own with some side dishes. It is a great dish to make for a large group or ahead of time if you have a busy week ahead.

10/06/2021

Who wants recipes?!
I've started a new adventure called the BeHealthy Movement. Come join the movement and you will get loads of recipes and health tips as well as first access to my upcoming Ultimate Health Course.

Here's my first of many weekly recipes (complete with fancy photos and easy instructions) on my new blog. Sign up so you never miss one:)

Super delicious and full of protein. You'll love this healthy omelet that is quick and easy to make.

04/03/2021

09/02/2021

Ok, not the best photo but I had to share this because it was SO delicious. And super easy to make. I threw some pepitas and a splash of olive oil in a pan and cooked them for a minute or so. Then added the pumpkin (I did conveniently have some roasted pumpkin all ready and waiting to be turned into risotto tomorrow). Once the pumpkin was warm I mixed it in a bowl with some feta. Easy peasy. Filling and delicious!

25/01/2021

This mini course will teach you all about how a healthy lunch can help children (and adults) think and learn better, what is in a healthy lunch and lots of tips and ideas for what to put in that lunch box.

31/12/2020

Goals should be Specific, Measurable, Attainable, Relevant and Time-based.

12/11/2020

27/09/2020

Did you know that almonds are good for wrinkles? In a study of postmenopausal women, those who were given 20% of their daily calories as almonds had less wrinkle severity and less wrinkle width aft…

06/08/2020

Here is my Healthy Lemon Chia muffin recipe for you!
Enjoy!

Usually we go home to Canada in July which is just when my lemon tree in Australia is ripening. I end up picking them all before I leave and handing them out to friends. But things being what they …

30/07/2020

Booktopia has In Defense of Food, An Eater's Manifesto by Michael Pollan. Buy a discounted Paperback of In Defense of Food online from Australia's leading online bookstore.