13/03/2024
I am offering a Chair Yoga Class that is accessible to individuals with mobility issues, seniors, or those recovering from injuries. (Friday’s 10.30am Bondi)
Book through Jaeja Bespoke Rehab https://jaeja.com.au/
Benefits of Chair Yoga
Flexibility: Chair yoga helps improve flexibility by gently stretching and moving the body. It can alleviate stiffness, increase range of motion, and reduce tension in muscles and joints.
Strength: While seated, participants can engage in strengthening exercises that target different muscle groups, including the core, arms, and legs. This helps build muscle strength and stability.
Better Posture: Chair yoga focuses on proper alignment and posture, which can help alleviate back pain and improve overall posture and body awareness.
Increased Balance and Coordination: Chair yoga includes exercises to improve balance and coordination, reducing the risk of falls and injuries, particularly among older adults.
Stress Relief: Like traditional yoga, chair yoga incorporates breathing techniques and mindfulness practices that promote relaxation and reduce stress levels.
Health Benefits: Regular practice of chair yoga can offer various health benefits, including improved circulation, better posture, reduced pain and discomfort, and enhanced overall well-being.
Inclusivity: Chair yoga classes are inclusive and welcoming to people of all ages, fitness levels, and abilities. This is a supportive environment where everyone can participate and experience the benefits of yoga practice.
