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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 9am - 8pm Friday 7am - 4pm Saturday 8am - 4pm

CRM Massage

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Australia
Sydney, NSW
CRM Massage

Castlecrag Remedial Massage. Located within Castlecrag Chiropractic. Open 6 x days. HICAPs rebates available.

09/04/2026

The end to Daylight Savings can disrupt our body clock.
Our circadian rhythms need to adjust to:
* Earlier Darkness
* Changes in Sleep Timing
* Subtle shifts in hormones such as melatonin and cortisol.

Even thought it’s just one hour, our nervous systems don’t immediately catch up.

This can show up as:
* Feeling more tired or flat
* Poor sleep quality
* Increased muscle tension
* Feeling a bit wired and tired at the same time

Massage helps guide your nervous system back into balance—supporting deeper rest, less stress, and a body that feels like itself again.

If your body’s been asking for it, consider this as your sign 💫

Book your massage appt online by heading to the website: www.crmmassage.com.au

02/04/2026

Just a reminder that I will be in clinic on Easter Saturday only this long weekend.
Simply visit the website to book your preferred appointment time:
www.crmmassage.com.au
I hope you enjoy the extra long weekend & find some time to relax 💫

30/03/2026

Sunday afternoon run.
Here we are, just about to cross the Harbour Bridge, something I had never done before by foot. Such a beautiful afternoon...
After a little rest on the Cahill Expressway, we tried gels for the first time. The taste & consistency was like very sweet yoghurt.
What I'd forgotten was they have caffeine in them, which meant I didn't get a great night's sleep - despite all that fresh air and exercise!
We were absolutely stoked to have done 12kms, out longest run yet 🙌 It was a tough last couple of kilometres as the legs felt very heavy, but so happy to have pushed through it!

24/03/2026

A little reminder that I’ll be in clinic Saturday ONLY over the Easter Long Weekend.

Please jump over to the website to book your massage: www.crmmassage.com.au/book-online

17/03/2026

Sometimes after a very long day either working in the clinic or perhaps working in the garden, I can end up with a stiff and sore back.
One of my best self-discoveries to help with this was to stretch immediately before bed rather than the next morning when it had really stiffened up.
Just a 5-minute routine for hamstrings, glute and hip flexors gives me a great night's sleep and the bonus of not feeling so stiff and sore the next day.
Have you tried stretching before bed to alleviate stiff and sore muscles the following day?

11/03/2026

Reviews and recommendations from you are hugely appreciated, and super helpful for my small business.

I am very grateful for every kind word 🙏

06/03/2026

Good hydration shouldn’t start when we begin exercise or even immediately before.
Hydration in the days leading up to exercise is crucial.
This is because it allows your body to maintain optimal fluid balance, ensuring that your muscles and organs function efficiently during physical activity.
Starting hydration early also helps prevent fatigue, cramps, and heat-related issues, supporting overall performance and recovery.
Cheers,
I’ll drink to that! 💦

03/03/2026

Whilst stretching should be a non-negotiable when exercising, did you know that the recommended type of stretching differs depending on whether it’s pre or post your exercise routine?

BEFORE exercise; dynamic stretching is generally considered the best option and
AFTER exercise; static stretching is considered more beneficial.

I’ve written a blog on this topic - with information and examples - which you can find over on my website:
https://www.crmmassage.com.au/blog

Tell me, do you remember to do your stretches?

27/02/2026

Friday Funny 😄
Have a great weekend folks.
Don’t forget I’m in clinic on Saturdays should you wish to book a massage appointment…
www.crmmassage.com.au/book-online

23/02/2026

Your Monday reminder to look after yourself this week.
Pay attention to your energy levels, your aches, pains, stress & mobility.
Book your remedial massage before these quiet messages from your body become louder.
www.crmmassage.com.au/book-online

19/02/2026

A gentle heads up that my hourly rates will be increasing for existing clients from 1 April and is my first price increase in over two years.

If you’d like to book in at the current rates, please secure your appointment before April, by visiting the website and booking online: www.crmmassage.com.au/book-online

Thank you for your support, which allows me to continue providing high-quality remedial care, invest in ongoing professional development, and maintain the standard of service you expect and deserve.

I truly appreciate it 🙏

13/02/2026

Are you receiving my email newsletters each month?
The Feb update went out this past week to subscribers, where I outlined my goal to complete the Sydney Half Marathon in May with our daughter Heidi after she asked me to embark on this feat with her 🏃🏃‍♀️
To read about why and how, please visit my blog:
www.crmmassage.com.au/blog
78 days to go!

Address

159 Eastern Valley Way, Middle Cove
Sydney, NSW
2068

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	9am - 8pm
Friday	7am - 4pm
Saturday	8am - 4pm

Telephone

+61452355375

Website

http://crmmassage.com.au/

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