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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 9am - 8pm Friday 7am - 4pm Saturday 8am - 4pm

CRM Massage

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Australia
Sydney, NSW
CRM Massage

Castlecrag Remedial Massage. Located within Castlecrag Chiropractic. Open 6 x days. HICAPs rebates available.

27/02/2026

Friday Funny 😄
Have a great weekend folks.
Don’t forget I’m in clinic on Saturdays should you wish to book a massage appointment…
www.crmmassage.com.au/book-online

23/02/2026

Your Monday reminder to look after yourself this week.
Pay attention to your energy levels, your aches, pains, stress & mobility.
Book your remedial massage before these quiet messages from your body become louder.
www.crmmassage.com.au/book-online

19/02/2026

A gentle heads up that my hourly rates will be increasing for existing clients from 1 April and is my first price increase in over two years.

If you’d like to book in at the current rates, please secure your appointment before April, by visiting the website and booking online: www.crmmassage.com.au/book-online

Thank you for your support, which allows me to continue providing high-quality remedial care, invest in ongoing professional development, and maintain the standard of service you expect and deserve.

I truly appreciate it 🙏

13/02/2026

Are you receiving my email newsletters each month?
The Feb update went out this past week to subscribers, where I outlined my goal to complete the Sydney Half Marathon in May with our daughter Heidi after she asked me to embark on this feat with her 🏃🏃‍♀️
To read about why and how, please visit my blog:
www.crmmassage.com.au/blog
78 days to go!

04/02/2026

Welcome to 2026 — the Year of the Horse.

In Chinese Astrology, the Horse represents movement, strength, freedom and momentum.

If this year is about staying active, keeping up with life’s pace and moving well, regular remedial massage can be a powerful part of your journey.

I am here in clinic ready to help you with recovery, mobility, and any lingering aches that didn’t magically disappear with a new calendar.

Book your appt online via the website or the link in my bio.
www.crmmassage.com.au

16/12/2025

I’ll be around and in clinic, on and off between now and the 4th January...
Jump onto the website to secure your massage appointment on a
date and time that will suit you over this festive period 🎄🎄
https://www.crmmassage.com.au/book-online

10/12/2025

The most common misconception by many of my clients is “no pain, no gain”.

While some discomfort or some challenging pressure points can be necessary, the pain level should never be greater than 7 out of 10 but really should sit at 5 or 6.

If the pain level is too great, then the body will automatically tense and resist the pressure which is less than ideal, so the goal is to find a sweet spot where a client can relax while I am exerting the right pressure to ease muscle tension –sometimes thought of as “good pain”.

Also, I don’t want to be leaving bruises or perhaps damaging the tissue, so I will often encourage my clients to please let me know if the pressure is too strong.

Another thing to note, is if the body has been subject to a trauma recently, it will be very sensitive to pressure and pain, so in that case ‘no pain, no gain’ is certainly not apt at all.

04/12/2025

My wife often talks about my desperate need for routine, and my eldest daughter tells me it’s healthy to change up your routines from time to time, however my daily setup will probably always be the same 🙃

Here’s how it looks:
- Open the clinic
- Signage out
- File the HICAPS receipts for Chris and myself
- Wipe down the table, fold and roll all the clean towels laundered from the day before
- Fill up the oils, vacuum
- Do my accounts
- And give myself exactly 15 minutes to relax myself by either a bit of mindfulness or maybe doing the daily Wordle or other puzzles…

While you could set a clock to it’s and it’s very boring, it’s also a very important part of my day to get my mind calm, prepared and ready for my first client.

Can you relate?

Do you have a regular morning routine or do you have no two days the same?

I’m curious… 🤔

26/11/2025

And just because everyone loves a pet photo - Introducing Ernie, our 6year old Cavoodle 🥰

A twice daily neighbourhood stroll is the highlight of Ernie’s day, and despite me being the one to feed and walk him, his devotion & favouritism towards my wife is evident!

He’s a real Mummy’s boy 🐶

I’ve found that a regular, daily wander in the fresh air helps my own mood and motivation as much as it does Ernie’s.

It’s important to me that I give the same energy and attention to all my clients, whether they are my first or last of the day.

So I find that just 15 minutes to rehydrate, or grab some fresh air with a walk is enough to get me back with the right frame of mind to be able to give 100% again.

It may have taken me many years to come to the simple realisation that even a little self-care and time alone, can give a greater ability to care for those around you…

But I guess it’s better late than never to learn that little lesson! ✨✨

21/11/2025

I’ve had the pleasure of working with Chris in his chiropractic clinic for over 9 years; and then almost 3 years ago, Meg joined us with her incredible yoga classes to make a perfect fit for our three different modalities.

I’d love for you to read the article I wrote about the privilege it is to work in the Castlecrag/Willoughby area with these two dedicated and generous practitioners to collaborate with.

If you’re not receiving my monthly newsletters - where I included this article- then please jump across and read it on my blog: https://www.crmmassage.com.au/blog

I’m very keen for you to learn more about Chris and Meg, and their individual offerings. Both of which will also support a healthy body, mind and nervous system ✨

17/11/2025

Tuesday Testimonial!
Reviews, recommendations & feedback are hugely appreciated, and super helpful for my small business.
I am very grateful for every kind word 🙏

10/11/2025

Do you need to make a reservation for this week?
Book your preferred appointment time online via the website: crmmassage.com.au
Your table is ready and waiting for you!

Address

159 Eastern Valley Way, Middle Cove
Sydney, NSW
2068

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	9am - 8pm
Friday	7am - 4pm
Saturday	8am - 4pm

Telephone

+61452355375

Website

http://crmmassage.com.au/

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