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Neurohealth Wellness

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Australia
Allambie Heights, NSW
Neurohealth Wellness

Chiropractic, Dry Needling, Remedial/Sports Massage, Pregnancy Care, Paediatric Chiropractic, Sports Chiropractic, TCM/Acupuncture, Hypnotherapy

We are experienced and trusted holistic Chiropractors located on the Northern Beaches, in Allambie Heights. We are passionate about chiropractic, applied kinesiology, rehabilitation, sports injuries and sports massage. We also have highly qualified massage therapists that work alongside the practitioners in the clinic.

17/12/2025

💪 Stretching Isn’t Enough: Discover PAILs/RAILs for Real Flexibility 💪

Most people think flexibility comes from holding stretches… but the truth is, lasting flexibility requires tissue change, not just passive stretching.

At Neurohealth Wellness, we use PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to:

✔ Remodel muscles for true flexibility
✔ Build strength and control at end-range
✔ Improve mobility and prevent injury

Think of it like this: flexibility is the hardware, mobility is the software — and PAILs/RAILs train both simultaneously.

Whether you’re an athlete, weekend warrior, or just want to move better in daily life, this science-backed system helps your body move freely, feel strong, and resist injury.
Read the full blog to learn how it works and why traditional stretching isn’t enough:

👉 Stretching vs Flexibility: PAILs/RAILs
https://www.neurohealthwellness.com.au/post/stretching-vs-flexibility-pails-rails

14/12/2025

Struggling with stiffness, aches, or slower recovery after 40?

Good news — you don’t need long stretching routines to feel mobile, strong, and pain-free again. 💪✨

We’ve broken down 5 simple exercises that rebuild shoulder mobility, hip function, core stability, and joint resilience — all without stretching.

These movements are perfect for:
✅ Lifters over 40
✅ Runners and weekend warriors
✅ Anyone wanting to age strong
✅ People dealing with shoulder, hip, or back tightness
✅ Those wanting to prevent injuries, not just rehab them

Start feeling better in 2–6 weeks with a routine you can do anywhere.

👉 Read the full blog here:
www.neurohealthwellness.com.au/post/northern-beaches-over-40-strength-mobility-exercises

09/12/2025

Social Media Post — Welcome Florian

✨ We’re excited to welcome Florian Melinz to the Neurohealth Wellness team! ✨
Florian is a highly experienced chiropractor with a strong background in both chiropractic care and remedial massage therapy. With over a decade of clinical experience, he brings a whole-body, patient-centred approach to helping people move better, feel better, and live without pain.

His journey into chiropractic began after recovering from a back injury of his own — an experience that sparked his passion for helping others through recovery, mobility, and long-term wellbeing.

At Neurohealth Wellness, Florian focuses on:
✔ Tailored, step-by-step care
✔ Improving movement and comfort
✔ Supporting long-term resilience and mobility
✔ Helping people return to the activities they love

Outside the clinic, you’ll find him tinkering with cars, fishing, enjoying golf, and spending quality time with his family.

Please join us in giving Florian a warm welcome!

We’re thrilled to have him caring for our Northern Beaches community. 💙

📍 Neurohealth Wellness — Allambie Heights / Brookvale

📅 Book an appointment anytime: www.neurohealthwellness.com.au/booking

08/12/2025

Your muscles aren’t the only things shaping how you move — your fascia is the hidden system transforming posture, strength, energy, and pain resilience.
When fascia is hydrated and loaded properly, your body becomes elastic, coordinated, and powerful. When it stiffens? That’s when tension, compensation, and pain begin.

Our latest blog breaks down why fascia matters more than ever — and how the Neurohealth Wellness team (chiro, massage, acupuncture, hypnotherapy) helps restore healthy, fluid, pain-free movement from the inside out.

Read the full blog 👇

www.neurohealthwellness.com.au/post/fascia-movement-posture-pain

03/12/2025

Is your phone hurting your neck?

We’ve just published a new blog breaking down the rising problem of Text Neck — and how looking down at your phone can load up to 30kg of pressure into your spine.
If you’ve been feeling neck stiffness, headaches, shoulder tightness or that forward-hunched posture, this one’s for you.

👉 Read the full post: https://www.neurohealthwellness.com.au/post/text-neck-phone-posture

In this article, we cover:
• What text neck actually is
• How phone posture affects your spine, discs + nervous system
• Why it impacts breathing, energy, and mood
• The treatments our Neurohealth chiropractors, Ana (massage), and Lucia (acupuncture) use to help
• Simple daily habits to fix your posture for good

Your posture is one of the most powerful tools you have for long-term health.

Start protecting it today.

01/12/2025

🎄 December is here — which means Christmas is just around the corner… and so is the end of your 2025 health fund cycle!

Most private health extras don’t roll over, so if you’ve got unused chiropractic, massage, or acupuncture benefits, now is the perfect time to book in and use them before they expire.

✨ Prioritise your body before the holiday rush.
✨ Ease tension, reduce stress, and finish the year feeling your best.
✨ Our team at Neurohealth Wellness is here to help you move well and stay pain-free.

📅 We’re open right up until 24th December.

🔗 Book your appointment now: www.neurohealthwellness.com.au/booking

Give your health the same attention you give your Christmas list — your body will thank you! 🎁

30/11/2025

Struggling with sharp heel pain when you get out of bed? 😣

It might not be “plantar fasciitis” — it could be plantar fasciopathy, and the good news is…it’s treatable naturally! 🙌

We’ve just released a new blog diving into:

🦶 Why your heel REALLY hurts
💪 The proven exercises that rebuild foot strength
👣 Why natural footwear matters
🧘‍♂️ How chiropractic, massage & acupuncture work together to fix the root cause
🌿 How to prevent heel pain from coming back

Read the full article here:

www.neurohealthwellness.com.au/post/plantar-fasciopathy-natural-heel-pain-treatment

Your feet carry you through life — let’s help them feel strong, resilient and pain-free. 💙

24/11/2025

Struggling with hip pain that just won’t go away — no matter how much you stretch, strengthen or roll?

It might not be a hip problem at all.

It could be your BIG TOE. 👣

We just published a new blog breaking down how restricted big toe extension can disrupt your entire movement chain… leading to chronic hip tightness, pain and frustration.

One of our patients spent 3 years battling hip pain — until we restored foot mechanics. Her hip finally started moving the way it was meant to. 🙌

If you’ve tried everything and still can’t shake the ache, this is a must-read.

👉 Read the full blog: www.neurohealthwellness.com.au/post/big-toe-hip-pain-connection

At Neurohealth Wellness, we assess the whole body — because the source of pain is rarely where you feel it.

23/11/2025

Dr Steve has recently completed extensive additional training and is now able to offer the Nasal Release Technique right here at our Allambie Heights clinic. This advanced, hands-on technique works with the delicate structures of the face and skull to help improve airflow, support sinus function, and restore healthy cranial movement.

Many people don’t realise how much the upper airway and cranial system can influence headaches, facial pressure, snoring, jaw tension, post-concussion symptoms, and even overall nervous system balance. The Nasal Release Technique can be a powerful addition to your care plan — especially if you’ve been dealing with persistent sinus congestion, breathing difficulties, or pressure that just won’t settle.

By expanding his skill set, Dr Steve continues to bring the highest level of patient-centred, holistic care to the Northern Beaches community — helping you breathe easier, move better, and live with more comfort.

Want to learn more about how this technique works or whether it may help you?

Read about it here: https://www.neurohealthwellness.com.au/nasal-release-technique

19/11/2025

At Neurohealth Wellness, we focus on restoring your natural foot strength, improving mobility, and choosing footwear that actually lets your feet move the way they’re designed to.

Discover how strengthening your intrinsic foot muscles and switching to wide toe box shoes can reduce sesamoid pressure and help you move pain-free.

Read the full blog 👇

www.neurohealthwellness.com.au/post/sesamoiditis-natural-foot-strength-mobility

09/11/2025

🦵 Ready to strengthen your knees and move with confidence?

Check out our latest blog at Neurohealth Wellness:

👉 https://www.neurohealthwellness.com.au/post/build-stronger-knees-step-downs-poliquin-step-ups-backward-walking

This week we dive into three powerhouse exercises for knee health:
• Step-Downs – build single-leg strength and control.
• Poliquin Step-Ups – target the VMO for better patellar tracking.
• Backward Walking – boost stability, proprioception & reduce knee stress.

Whether you’re recovering from knee pain, prepping for performance, or just want bullet-proof knees for life — this i

02/11/2025

👣 Is your child walking pigeon-toed or bow-legged?

It’s one of the most common concerns we hear from parents — and the good news is, in most cases, these walking patterns are a normal part of early growth and development.

At Neurohealth Wellness in Allambie Heights, our chiropractors frequently see toddlers with legs that turn inward (pigeon-toed) or outward (bow-legged) as they learn to walk. While this usually resolves naturally, a gentle chiropractic assessment can help ensure your child’s spine, pelvis, hips, knees, and feet are developing in healthy alignment.

Learn when to relax, when to monitor, and when to seek professional advice — straight from our Northern Beaches chiropractic team.

💻 Read the full blog:
👉 www.neurohealthwellness.com.au/post/is-your-child-walking-pigeon-toed-or-bow-legged

📍 Neurohealth Wellness – 33–35 Kentwell Rd, Allambie Heights
📞 (02) 9905 9099
📅 Book online

Address

17/33-35 Kentwell Road
Allambie Heights, NSW
2100

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 12pm
	2pm - 7pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	10am - 7pm
Friday	7:30am - 12pm
Saturday	8am - 1pm

Telephone

+61299059099

Website

https://www.neurohealthwellness.com.au/

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Our Story

We are a team of trusted holistic chiropractors located on the Northern Beaches, Allambie Heights. We have a special interest in paediatric chiropractic, pregnancy, applied kinesiology, neuro emotional technique, sports injuries and sports massage.