Neurohealth Wellness

Neurohealth Wellness Chiropractic, Dry Needling, Remedial/Sports Massage, Pregnancy Care, Paediatric Chiropractic, Sports Chiropractic, TCM/Acupuncture, Hypnotherapy

We are experienced and trusted holistic Chiropractors located on the Northern Beaches, in Allambie Heights. We are passionate about chiropractic, applied kinesiology, rehabilitation, sports injuries and sports massage. We also have highly qualified massage therapists that work alongside the practitioners in the clinic.

🌀 Tuesday Reminder:Neck and back pain aren’t just part of aging—they’re signals.Your body is telling you it needs suppor...
22/07/2025

🌀 Tuesday Reminder:
Neck and back pain aren’t just part of aging—they’re signals.

Your body is telling you it needs support, movement, and realignment. When you ignore the signs, things often get worse. When you listen, healing begins.

At Neurohealth Wellness, we help you restore mobility, reduce pain, and build long-term resilience—so you can move through life with ease.

📍 Allambie Heights | Book now to feel the difference.

🏀 Steve’s on the road! He’s currently in Richmond, Virginia at the Puma PRO16 Live Tournament, coaching with AUSA Hoops ...
16/07/2025

🏀 Steve’s on the road! He’s currently in Richmond, Virginia at the Puma PRO16 Live Tournament, coaching with AUSA Hoops and helping the next generation of basketball stars shine 💥

⭐ While in Virginia, he had the incredible opportunity to meet Ralph Sampson, a former #1 NBA draft pick and legendary University of Virginia player!

Meanwhile, back at Neurohealth Wellness, Dr Tristan, Dr Lucinda, and the rest of our dedicated team are here to take care of all your health and wellness needs while Steve is away.

📅 Steve will be back in the clinic on Wednesday 24th July, ready to pick up where our team has left off — continuing to help you move better, feel better, and live pain-free.

Need to book in? 👉 www.neurohealthwellness.com.au/booking

Balance your body, balance your life. 🌿Your body works best when it’s in alignment—physically, mentally, and neurologica...
15/07/2025

Balance your body, balance your life. 🌿
Your body works best when it’s in alignment—physically, mentally, and neurologically.

Chiropractic care doesn’t just support your spine—it helps optimise the structure that supports your nervous system, mobility, circulation, and overall wellbeing.

At Neurohealth Wellness, we’re here to help you move better, feel stronger, and live more fully.

🌀 Structural balance = full-body support
💪 Regular care = long-term resilience
🧠 Nervous system health = better energy, mood & focus

📍 Book your appointment in Allambie Heights today.

🗓️ Friday Feature – 11th JulyHIP PAIN: DOES IT REALLY MEAN SURGERY? 🦵❌Hip labral tears are a common cause of groin pain,...
11/07/2025

🗓️ Friday Feature – 11th July
HIP PAIN: DOES IT REALLY MEAN SURGERY? 🦵❌

Hip labral tears are a common cause of groin pain, stiffness, or clicking hips — but did you know many people recover without surgery?

At Neurohealth Wellness, we focus on conservative, evidence-based care to restore hip function, improve strength, and help you move pain-free — naturally. 💪

✅ Learn about the symptoms
✅ Understand your treatment options
✅ Discover why conservative care could help you avoid surgery

📖 Read the full blog now:
👉 www.neurohealthwellness.com.au/post/hip-labral-tear-treatment-options

🌀 Thursday check-in: How’s your body feeling today?Tight neck? Achy back? Feeling stiff from too much sitting or screen ...
10/07/2025

🌀 Thursday check-in: How’s your body feeling today?

Tight neck? Achy back? Feeling stiff from too much sitting or screen time? You’re not alone — and you don’t have to put up with it.

At Neurohealth Wellness, we help you restore healthy movement, reduce pain, and get back to doing what you love — whether that’s chasing kids, lifting weights, or working comfortably at your desk.

👩‍⚕️ Dr Lucinda, Dr Tristan, and the team are here while Steve’s away coaching in the US.
Now’s the perfect time to book in and prioritise YOU.

Let’s get your body back in balance.

🧒📚 Why Sitting Posture in Kids Matters More Than You Think! 🧍‍♂️🧍‍♀️Did you know poor sitting habits in children can imp...
09/07/2025

🧒📚 Why Sitting Posture in Kids Matters More Than You Think! 🧍‍♂️🧍‍♀️

Did you know poor sitting habits in children can impact their growth, spinal health, and even concentration? At Neurohealth Wellness, we’re passionate about helping families nurture healthy movement habits early on.

Check out our latest blog to learn:
✅ How sitting posture affects your child’s development
✅ Simple tips to encourage better sitting habits
✅ Why early intervention prevents future pain and discomfort

Let’s help our kids build strong, resilient bodies from the ground up! 💪✨

Read the full blog here 👉 www.neurohealthwellness.com.au/post/w-sitting-in-children

💥 Tuesday Tip from the Neurohealth Wellness team!Small habits = BIG changes for your health. Today’s reminder:🧘‍♀️ Move ...
08/07/2025

💥 Tuesday Tip from the Neurohealth Wellness team!

Small habits = BIG changes for your health. Today’s reminder:
🧘‍♀️ Move every 30–45 minutes — even a quick stretch or walk to the kitchen counts.
🪑 Check your posture — are your shoulders creeping up again?
💧 Hydrate! Your spine and muscles rely on it.

Whether you're working, parenting, or training hard — your body deserves care and attention.

Need help with posture, pain, or performance? Dr Lucinda, Dr Tristan, and the team are here while Steve is away in the US with AUSA Hoops 🏀

Let’s keep your week on track — and your body moving well!

🧠 Tuesday Fact:Massage therapy activates your parasympathetic nervous system—helping your body shift into its natural “r...
08/07/2025

🧠 Tuesday Fact:
Massage therapy activates your parasympathetic nervous system—helping your body shift into its natural “rest and digest” state.

This is where true healing begins:
💤 Reduced stress
💓 Lower heart rate
🛠️ Enhanced recovery
🌿 Improved digestion

Regular massage isn’t just relaxation—it’s essential support for your nervous system and overall wellbeing.

Book in with Ana this week to give your body the rest it needs to heal deeply.

💻 Working from home this week? Read this first!Many remote workers are unknowingly making ergonomic mistakes that can le...
07/07/2025

💻 Working from home this week? Read this first!

Many remote workers are unknowingly making ergonomic mistakes that can lead to neck pain, back stiffness, and even long-term postural issues. Sound familiar?

Our latest blog at Neurohealth Wellness covers:
⚠️ Common WFH setup mistakes
💡 Simple tweaks for better posture
🪑 How to create a spine-friendly workspace
🧠 Why movement breaks matter

Your body wasn’t designed to sit still all day — so let’s help it move well, feel better, and stay pain-free.

📖 Read the full blog here 👉 https://www.neurohealthwellness.com.au/post/ergonomic-mistakes-remote-workers-make

🌞 Happy Saturday from the team at Neurohealth Wellness!The weekend is here — time to reset, recharge, and reconnect with...
05/07/2025

🌞 Happy Saturday from the team at Neurohealth Wellness!

The weekend is here — time to reset, recharge, and reconnect with your body. Whether you're hitting the trails, heading to the beach, or just enjoying some downtime, remember to:
✅ Stretch before and after activity
✅ Stay hydrated
✅ Listen to your body (it’s smarter than you think!)

Looking after your body now means more energy, less pain, and better movement long-term.

Need support? Dr Lucinda, Dr Tristan, and the team are here to help while Steve’s off coaching in the US!

Enjoy your weekend — and move well! 🙌

🎉 It’s Friday... and you know what that means — time for your Friday Funny from the Neurohealth Wellness crew! 😄Why did ...
04/07/2025

🎉 It’s Friday... and you know what that means — time for your Friday Funny from the Neurohealth Wellness crew! 😄

Why did the skeleton go to the chiropractor?
👉 Because it had a back bone to pick! 🦴😂

Heading into the weekend? Don’t forget to move, stretch, and take care of that amazing body of yours. Your spine will thank you! 🙌

Need an adjustment or a tune-up? Dr Lucinda, Dr Tristan, and the team are here to help while Steve is away coaching in the US! 🏀🌎

🏀 Today’s the day!It’s Steve’s last day at Neurohealth Wellness before he heads to the US with AUSA Hoops to coach baske...
03/07/2025

🏀 Today’s the day!

It’s Steve’s last day at Neurohealth Wellness before he heads to the US with AUSA Hoops to coach basketball on the Puma AAU circuit! 🇺🇸🔥

If you’ve been wanting to see Steve, this is your final chance — book now before the day’s over!

Don’t worry, Dr Lucinda, Dr Tristan, and the whole team will continue providing expert care to keep you moving pain-free while Steve’s away.

Let’s send Steve off with our best wishes! 🙌

Address

17/33-35 Kentwell Road
Allambie Heights, NSW
2100

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 12pm
2pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 10am - 7pm
Friday 7:30am - 12pm
Saturday 8am - 1pm

Telephone

+61299059099

Website

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We are a team of trusted holistic chiropractors located on the Northern Beaches, Allambie Heights. We have a special interest in paediatric chiropractic, pregnancy, applied kinesiology, neuro emotional technique, sports injuries and sports massage.