04/09/2025
Mick has always been a passionate, dedicated & very intellectual strength trainer, but never really ‘a runner’… until now!
🏃🏽♂️
We’ve known this young man for 6 years now, & he’s always been incredibly capable of talking about the movement science of running, & how this is supported & enhanced by deliberate strength work, but he’s never personally enjoyed the ‘running’ part… until now.
🥇
Mick set himself a goal this year to run & he absolutely nailed it!
💪🏽
10+ years of educated strength training gave him the foundation to glide into the running work. He turned up every day, he did the work, followed a program, & he comfortably completed a sub 3:30 (sub 5mins/km) marathon, in his very first attempt.
👏🏽
Well done mate, this is very impressive.
Proud is an understatement.
